119 - Friday Fix: Why You Should Create Your Personal Mantra

Could repeating a phrase to yourself over and over again actually improve your mental health? As simple as it sounds, there’s a good chance that developing a personal mantra can make a positive difference in your life. A simple mantra could help you stay on track with your goals, drown out negative thoughts, help you resist temptations, or even help you perform better. Most people confuse a mantra with a positive affirmation. They’re not exactly the same thing. So in this Friday Fix, I explain the difference. I share some examples of how people use them—from clients in my therapy office to professional athletes. And I also share how you can develop your own personal mantra. Learn more about your ad choices. Visit podcastchoices.com/adchoices