Bonus: Why Perfectionism is your Enemy

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68 of 194
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9M
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Engelsk
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How is Perfectionism best understood? Why does it actually hold you back?

Bonus Episode by Dr. Alex Curmi. Dr. Curmi is a specialist registrar in General Adult psychiatry in the South London and Maudsley NHS foundation trust with a special interest in psychotherapy and mindfulness meditation.

Further Reading: https://www.goodtherapy.org/learn-about-therapy/issues/perfectionism#:~:text=Perfectionism%20is%20often%20defined%20as,describe%20or%20justify%20perfectionistic%20behavior.

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