Q&A: Bands, Chains, Useful Supplements, and Tweaking Your Program

In today’s episode, Greg and Eric field listener questions about protein powders, accommodating resistance (bands, chains, etc.), pull-up technique, how to tweak your training program to break through plateaus, and much more. To finish off the episode, Greg and Eric share their perspectives on the most useful, evidence-based supplements.

If you want your questions answered on a future episode, you can submit them using the following link: tiny.cc/sbsqa

To take advantage of our big MASS Black Friday sale (Nov 25 - Dec 2), head over to https://www.strongerbyscience.com/mass/

TIME STAMPS

0:01:52 Announcement: Biggest MASS sale of the year

0:03:25 Responding to the controversy

0:10:17 How do you ease into a high volume, hypertrophy-focused mesocycle after a powerlifting meet without losing your strength gains?

0:17:13 Is there any benefit to a "personalized" protein supplement blend, or is it just an excuse to increase the price?

0:26:04 How do you tweak a lifting program to break through plateaus and ensure continued progress?

0:43:03 What is your opinion on mass gainers?

0:50:58 “The Other Eric” (Helms) doesn’t appear to lift his chin all the way to the bar when doing pull-ups. For strength and hypertrophy goals, is it important to do so?

0:58:56 Are there any merits to this study (https://tinyurl.com/y2mzemnw)? Are its conclusions accurate?

1:10:18 What's your take on accommodating resistance for absolute strength?

1:23:18 Which supplements don't suck?

1:41:42 Important lasagna and pasta feedback

MORE FROM THE SBS TEAM

Work with a Stronger By Science coach • : Get personalized training and nutrition plans and ongoing support from one of our expert coaches. Join the Research Spotlight newsletter • : Our newsletter is the easiest way to stay up to date with the latest exercise and nutrition science. • Join the SBS Facebook group • and Subreddit • .

RECOMMENDED PRODUCTS

Try MacroFactor for free • : Use code SBS to get a 14-day free trial of our nutrition app MacroFactor. MacroFactor has the fastest food logger on the market and its smart nutrition coach adapts to your metabolism to keep you on track with your goals. Download it today on the App Store • or Google Play • . BulkSupplements • : Next time you stock up on supplements, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order. MASS Research Review • : Subscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.