The new science of eating well

The new science of eating well

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How should we eat? What should we eat?

Author and epidemiologist Tim Spector says it’s time to ban the D word – ‘dieting’ – lose the calorie counting and enjoy food in a more integrated way.

Tim Spector’s latest book, ‘Food for Life, The New Science of Eating Well’: https://www.penguin.co.uk/books/435986/food-for-life-by-spector-tim/9781787330498

This podcast was brought to you thanks to the support of readers of The Times and The Sunday Times. Subscribe today: thetimes.co.uk/storiesofourtimes.

Guest: Professor Tim Spector, author and epidemiologist, King’s College London.

Host: David Aaronovitch.

This podcast was brought to you thanks to subscribers of The Times and The Sunday Times. To enjoy unlimited digital access to all our journalism subscribe here.

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