How to meditate CORRECTLY and do it EVERY DAY!

In this episode of The Skeptic Metaphysicians, hosts Will and Karen introduce Cheri Flake, a licensed clinical social worker with over 25 years of experience. Cheri is on a mission to make meditation a daily habit for everyone. Through engaging, no-nonsense, and often humorous teaching methods, she shares practical tips on how to integrate and stick to a meditation routine daily.

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Cheri emphasizes the importance of treating meditation as a non-negotiable task, much like brushing your teeth, and shares strategies for overcoming common obstacles.

Whether you're a beginner or experienced practitioner struggling to maintain consistency, this episode offers valuable insights to transform your meditation practice.

(Times are approxmate) 00:00 Introduction and the Need for Meditation 00:22 Meet Cheri Flake: The Stress Therapist 02:34 Cheri's Journey and Mission 03:28 Challenges in Maintaining a Meditation Practice 03:52 Tips for Making Meditation a Habit 07:42 The Importance of Non-Negotiable Habits 15:33 Benefits of Meditation 22:49 Cheri's Personal Meditation Experience 25:18 Morning Routine and Meditation 26:42 The Three Mothers of Motivation 29:36 Starting Small with Meditation 34:15 Guided vs. Silent Meditation 36:06 Practical Meditation Tips 49:28 Cheri's Meditation Retreats

Guest Info: Website: https://thestresstherapist.com Podcast: https://thestresstherapist.com/podcast

Follow Cheri on Instagram: https://www.instagram.com/thestresstherapist

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The Skeptic Metaphysicians is a spiritual awakening podcast for open-minded thinkers who refuse to check their critical thinking at the door. Each episode explores consciousness expansion, enlightenment, soul purpose, and soul growth through honest, grounded conversation with leading voices in metaphysics, psychic phenomenon, quantum healing, and beyond.

We dive deep into spiritual awakening, ascension, alignment, and the awakening process without the dogma. From mediumship and spirit guides to Arcturian contact, astrology, and the subconscious mind, we explore it all with curiosity, humor, and zero guru worship.

Whether you're in the middle of your own awakening, questioning reality, or just spiritually curious, this is the podcast for seekers and skeptics alike.

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