How to meditate CORRECTLY and do it EVERY DAY!

In this episode of The Skeptic Metaphysicians, hosts Will and Karen introduce Cheri Flake, a licensed clinical social worker with over 25 years of experience. Cheri is on a mission to make meditation a daily habit for everyone. Through engaging, no-nonsense, and often humorous teaching methods, she shares practical tips on how to integrate and stick to a meditation routine daily.

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Cheri emphasizes the importance of treating meditation as a non-negotiable task, much like brushing your teeth, and shares strategies for overcoming common obstacles.

Whether you're a beginner or experienced practitioner struggling to maintain consistency, this episode offers valuable insights to transform your meditation practice.

(Times are approxmate) 00:00 Introduction and the Need for Meditation 00:22 Meet Cheri Flake: The Stress Therapist 02:34 Cheri's Journey and Mission 03:28 Challenges in Maintaining a Meditation Practice 03:52 Tips for Making Meditation a Habit 07:42 The Importance of Non-Negotiable Habits 15:33 Benefits of Meditation 22:49 Cheri's Personal Meditation Experience 25:18 Morning Routine and Meditation 26:42 The Three Mothers of Motivation 29:36 Starting Small with Meditation 34:15 Guided vs. Silent Meditation 36:06 Practical Meditation Tips 49:28 Cheri's Meditation Retreats

Guest Info: Website: https://thestresstherapist.com Podcast: https://thestresstherapist.com/podcast

Follow Cheri on Instagram: https://www.instagram.com/thestresstherapist

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The Skeptic Metaphysicians is a pragmatic spirituality podcast for curious minds exploring the unknown without abandoning critical thinking. Each episode breaks down metaphysics explained through grounded conversation, examining hidden truths behind spiritual awakening, consciousness expansion, and expanded consciousness. We explore intuition, mediumship, spirit guides, and the mechanics of healing and personal transformation—bridging skeptical inquiry with meaningful spiritual experience. If you’re navigating your own awakening or questioning reality while staying intellectually honest, this podcast is for seekers and skeptics alike.

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