How to meditate CORRECTLY and do it EVERY DAY!

In this episode of The Skeptic Metaphysicians, hosts Will and Karen introduce Cheri Flake, a licensed clinical social worker with over 25 years of experience. Cheri is on a mission to make meditation a daily habit for everyone. Through engaging, no-nonsense, and often humorous teaching methods, she shares practical tips on how to integrate and stick to a meditation routine daily.

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Cheri emphasizes the importance of treating meditation as a non-negotiable task, much like brushing your teeth, and shares strategies for overcoming common obstacles.

Whether you're a beginner or experienced practitioner struggling to maintain consistency, this episode offers valuable insights to transform your meditation practice.

(Times are approxmate) 00:00 Introduction and the Need for Meditation 00:22 Meet Cheri Flake: The Stress Therapist 02:34 Cheri's Journey and Mission 03:28 Challenges in Maintaining a Meditation Practice 03:52 Tips for Making Meditation a Habit 07:42 The Importance of Non-Negotiable Habits 15:33 Benefits of Meditation 22:49 Cheri's Personal Meditation Experience 25:18 Morning Routine and Meditation 26:42 The Three Mothers of Motivation 29:36 Starting Small with Meditation 34:15 Guided vs. Silent Meditation 36:06 Practical Meditation Tips 49:28 Cheri's Meditation Retreats

Guest Info: Website: https://thestresstherapist.com Podcast: https://thestresstherapist.com/podcast

Follow Cheri on Instagram: https://www.instagram.com/thestresstherapist

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