Michael Singer PodcastMichael Singer
How to meditate CORRECTLY and do it EVERY DAY!
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- Episode
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- 50M
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- Engelsk
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- Religion og spiritualitet
In this episode of The Skeptic Metaphysicians, hosts Will and Karen introduce Cheri Flake, a licensed clinical social worker with over 25 years of experience. Cheri is on a mission to make meditation a daily habit for everyone. Through engaging, no-nonsense, and often humorous teaching methods, she shares practical tips on how to integrate and stick to a meditation routine daily.
Join our FREE Inner Circle and get acesss to discounts, giveaways and a really great community! https://station.page/skepticmetaphysician
Cheri emphasizes the importance of treating meditation as a non-negotiable task, much like brushing your teeth, and shares strategies for overcoming common obstacles.
Whether you're a beginner or experienced practitioner struggling to maintain consistency, this episode offers valuable insights to transform your meditation practice.
(Times are approxmate) 00:00 Introduction and the Need for Meditation 00:22 Meet Cheri Flake: The Stress Therapist 02:34 Cheri's Journey and Mission 03:28 Challenges in Maintaining a Meditation Practice 03:52 Tips for Making Meditation a Habit 07:42 The Importance of Non-Negotiable Habits 15:33 Benefits of Meditation 22:49 Cheri's Personal Meditation Experience 25:18 Morning Routine and Meditation 26:42 The Three Mothers of Motivation 29:36 Starting Small with Meditation 34:15 Guided vs. Silent Meditation 36:06 Practical Meditation Tips 49:28 Cheri's Meditation Retreats
Guest Info: Website: https://thestresstherapist.com Podcast: https://thestresstherapist.com/podcast
Follow Cheri on Instagram: https://www.instagram.com/thestresstherapist
Follow The Skeptic Metaphysicians on https://www.instagram.com/skepticmetaphysician_podcast for more motivation and inspiration. Then tag them on Instagram with your favorite part from today's show and they will repost their fav’s every week!
Other Ways To Connect With Us: Website: https://www.skepticmetaphysician.com/ Facebook: https://www.facebook.com/SkepticMetaphysician
Support the Show: Rate/review Us Here: https://lovethepodcast.com/SkepticMetaphysicians Purchase Merchandise: https://www.skepticmetaphysician.com/store Buy Me A Coffee: https://www.buymeacoffee.com/SkepticMetaphys
How to meditate CORRECTLY and do it EVERY DAY!
- 0 Anmeldelser
- 0
- Episode
- 310 of 316
- Længde
- 50M
- Sprog
- Engelsk
- Format
- Kategori
- Religion og spiritualitet
In this episode of The Skeptic Metaphysicians, hosts Will and Karen introduce Cheri Flake, a licensed clinical social worker with over 25 years of experience. Cheri is on a mission to make meditation a daily habit for everyone. Through engaging, no-nonsense, and often humorous teaching methods, she shares practical tips on how to integrate and stick to a meditation routine daily.
Join our FREE Inner Circle and get acesss to discounts, giveaways and a really great community! https://station.page/skepticmetaphysician
Cheri emphasizes the importance of treating meditation as a non-negotiable task, much like brushing your teeth, and shares strategies for overcoming common obstacles.
Whether you're a beginner or experienced practitioner struggling to maintain consistency, this episode offers valuable insights to transform your meditation practice.
(Times are approxmate) 00:00 Introduction and the Need for Meditation 00:22 Meet Cheri Flake: The Stress Therapist 02:34 Cheri's Journey and Mission 03:28 Challenges in Maintaining a Meditation Practice 03:52 Tips for Making Meditation a Habit 07:42 The Importance of Non-Negotiable Habits 15:33 Benefits of Meditation 22:49 Cheri's Personal Meditation Experience 25:18 Morning Routine and Meditation 26:42 The Three Mothers of Motivation 29:36 Starting Small with Meditation 34:15 Guided vs. Silent Meditation 36:06 Practical Meditation Tips 49:28 Cheri's Meditation Retreats
Guest Info: Website: https://thestresstherapist.com Podcast: https://thestresstherapist.com/podcast
Follow Cheri on Instagram: https://www.instagram.com/thestresstherapist
Follow The Skeptic Metaphysicians on https://www.instagram.com/skepticmetaphysician_podcast for more motivation and inspiration. Then tag them on Instagram with your favorite part from today's show and they will repost their fav’s every week!
Other Ways To Connect With Us: Website: https://www.skepticmetaphysician.com/ Facebook: https://www.facebook.com/SkepticMetaphysician
Support the Show: Rate/review Us Here: https://lovethepodcast.com/SkepticMetaphysicians Purchase Merchandise: https://www.skepticmetaphysician.com/store Buy Me A Coffee: https://www.buymeacoffee.com/SkepticMetaphys
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