In this episode of 'The Skeptic Metaphysicians,' hosts Will and Karen explore the amazing transformation of Ray Raghunath Cappo, the former lead singer of the hardcore punk band, Youth of Today. Ray shares his profound journey from the vibrant and chaotic punk scene of the 1980s Lower East Side to his spiritual awakening and life as a monk.

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Ray discusses the importance of clean living, positive mindset, and the practice of Bhakti Yoga, eventually leading him to found the spiritually-driven band Shelter.

With insights on how he now balances his life as a yoga teacher, co-host of the 'Wisdom of the Sages' podcast, and father of five, Ray offers practical advice on finding one's spiritual path amidst the chaos of everyday life.

Listeners will be captivated by Ray's story of transformation and his inspiring message of love, self-awareness, and growth.

(Times are approxmate) 00:00 Introduction to Today's Guest: From Punk to Monk 01:25 Meet Ray: The Punk Rocker Turned Spiritual Leader 03:07 Ray's Journey: From Hardcore Punk to Spiritual Awakening 06:12 Embracing Spirituality: The Influence of Eastern Philosophy 11:05 The Call to India: A Life-Changing Journey 13:48 Life as a Monk: Challenges and Transformations 18:13 From Monk to Family Man: A New Chapter 20:56 Spiritual Retreats and Modern-Day Practices 22:32 Exploring the Skeptic Metaphysician 23:42 The Practice of Mantra Meditation 24:12 The Importance of Regular Practice 25:47 Growing Up in New York 28:37 Transitioning to a Spiritual Life 33:01 Advice for Spiritual Growth 36:47 Finding Peace in Chaos 42:10 Retreats and Pilgrimages

Guest Info: Book: https://www.amazon.com/Punk-Monk-Memoir-Ray-Cappo/dp/1647228689

Website: https://raghunath.yoga

Follow Ray on Instagram: https://www.instagram.com/raghunathyogi/

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