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Lyt når som helst, hvor som helst 

Secret Recordings

This is the podcast for you if you've ever been on a diet. But it's not a diet podcast. Join Jo and Victoria every Tuesday and Thursday for laughs, body positivity and real-life stories. Best enjoyed while eating a Magnum. 
 Hosted on Acast. See acast.com/privacy for more information.

The Secret World of Slimming Clubs

What is the best thing to cut out in January? We debate what we’re not eating this month. And we’ve put together a collection of the health trends we’ll be trying in 2026.

Plus, Janine from Eastenders, why your body will tell you when to workout and what is the crisp storage like in Jo’s new car?

Send us a voicenote: 07468 286104

 

If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

 Hosted on Acast. See acast.com/privacy for more information.

Circadian Rhythms

We’re a week into 2026 and the optimism is still flowing! But that doesn’t stop us hearing about all the binging and gains you had over the festive period. Plus, joining gyms, chocolate oranges, mixing Marmite with avocado and clothes not fitting. 

NOTE: there is more Easter chat in this episode than you’d expect from a January podcast.

Send us a voicenote: 07468 286104

 

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

 Hosted on Acast. See acast.com/privacy for more information.

Calorie Graph

What are you going to take from your 2025 diet into 2026? We’re taking all the positives and discarding all the negatives to make sure this is our best year ever!

Plus, reformer pilates, blood sugar, artificial sweeteners and Man vs Food.

Send us a voicenote: 07468 286104

 

If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

 Hosted on Acast. See acast.com/privacy for more information.

Knife and Fork Down

We’ve finally arrived at the best year of all our lives! It’s target year! We will get your 2026 off to the best possible start. We’ll also reflect on ALL THE FOOD we’ve eaten over the festive period, plus Victoria’s Christmas day Park Run!

Send us a voicenote: 07468 286104

 

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

 Hosted on Acast. See acast.com/privacy for more information.

2026 is our Year

The whole year has been leading up to this episode! Find out who is crowned Miss Slinky 2025! Plus our No Shame Diet Club teams have been battling it out all year to help us decide if Slimming World or calorie counting is the superior diet. And Victoria has received a mysterious package. Find out what’s in that before the end of the episode. 

Send us a voicenote: 07468 286104

 

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

 Hosted on Acast. See acast.com/privacy for more information.

F*** It, It’s Christmas (2025 Edition)

One weigh-in to Christmas! We’re looking back on our year of dieting. Plus, explaining this podcast to other people, Jo’s Christmas present and someone eats Bailey’s squirty cream on this podcast.

Send us a voicenote: 07468 286104

 

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

 Hosted on Acast. See acast.com/privacy for more information.

Squirty Cream

Have you got the results you deserve on the scales this year? We try and be honest about our weight loss this year. Plus, the healthiest and unhealthiest ways to cook your Christmas dinner.

Send us a voicenote: 07468 286104

 

If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

 Hosted on Acast. See acast.com/privacy for more information.

Deep-Fried Turkey

Are we a bad influence on you? We do a deep dive into the changes you’ve made to your diet as a result of listening to this podcast. Plus, we make plans for NEXT December, discuss whether you should you approach someone you like at the Christmas party and we tell you if you should be buying Cadbury’s Snowballs this December.

Send us a voicenote: 07468 286104

 

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

 Hosted on Acast. See acast.com/privacy for more information.

Abvent

What is the single best thing you’ve done to lose weight in 2025? We’re pooling all our best weight loss tips in one place so we can all make sure that 2026 is our year. 

Plus, leaving diary notes for future us, using AI to help your diet and getting called far in Thailand.

Send us a voicenote: 07468 286104

 

If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

 Hosted on Acast. See acast.com/privacy for more information.

Fat Shop Upstairs

What items do you swap to make a meal more diet-friendly? We have some strong opinions about cauliflower rice! Plus: mince pie porridge, eating beetroot with your hands and football fans drinking champagne.

Send us a voicenote: 07468 286104

 

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

 Hosted on Acast. See acast.com/privacy for more information.

Snack Lettuce

Hold your diet! Jo thinks she’s found a way for you to hit target weight by using acupuncture! And eating 5 portions of fruit and vegetables a day is old news. We let you know what you should be eating!

Plus Paula tells us about the Slimming Angel and Slimming Devil in her.

 Hosted on Acast. See acast.com/privacy for more information.

Fun Size Episode 9

Lyt når som helst, hvor som helst

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