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Secret Recordings

This is the podcast for you if you've ever been on a diet. But it's not a diet podcast. Join Jo and Victoria every Tuesday and Thursday for laughs, body positivity and real-life stories. Best enjoyed while eating a Magnum. 
 Hosted on Acast. See acast.com/privacy for more information.

The Secret World of Slimming Clubs

If you’re in a relationship, how do you decide whose family to spend Christmas with? And have we found Christmas chocolate that is good for you!?
 Hosted on Acast. See acast.com/privacy for more information.

Alternate Christmas

As a Christmas treat we are revisiting one of our favourite topics by talking about the person in your slimming group that most annoys you! Plus we discuss our chances of winning Slimmer of the Year with one week to go. 

Disclaimer: this podcast is not sponsored by Baileys squirty cream, but it might sound like it is.

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

 Hosted on Acast. See acast.com/privacy for more information.

Squirted in my Mouth

Is your New Year’s Eve going to be a big night out, or in bed by 10pm? And we have a taste test that will help you make the right decision this Christmas.
 Hosted on Acast. See acast.com/privacy for more information.

Pigs in Blanket Crisps

It’s the final episode of the year! We will be crowning Miss Slinky 2024 in this podcast! The stakes couldn’t be higher! Plus we answer the questions you want to know about us. 

 

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

 Hosted on Acast. See acast.com/privacy for more information.

Miss Slinky

We’re back! Forget what we said in other years, 2025 is our year! We look back at our festive period and look ahead to a year when we’ll definitely reach target weight!

Plus we have news of a way we can help you reach your goals this year!

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

 Hosted on Acast. See acast.com/privacy for more information.

2025 is our Year (obvs)

How do you break up with a diet buddy when you need a fresh start? We have lots of suggestions and none of them involve telling the truth!

Plus we do a deep dive into alcohol free wines for anyone doing Dry January. 

 Hosted on Acast. See acast.com/privacy for more information.

Diet Buddies

The new year positivity is still flowing! We reveal our weight results from over Christmas. Plus there’s more news about our Diet Club.

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

 Hosted on Acast. See acast.com/privacy for more information.

Still our Year

Do you think it’s a good idea to bring your parents on holiday with you? And has Producer Paul uncovered totally guilt-free sweets?
 Hosted on Acast. See acast.com/privacy for more information.

Guilt Free Sweets

We start by discussing our recent TV appearance. Then we switch to the excuses you’ve heard about why a fellow dieter has put on weight. Plus we delve into the messages we’ve had on our Diet Club.

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

 Hosted on Acast. See acast.com/privacy for more information.

Dead Weight

How do you feel about joint bank accounts? And more importantly, did you have the Nat West Piggy Banks when you were a child? Plus have we found the ultimate low calorie snack?
 Hosted on Acast. See acast.com/privacy for more information.

Nat West Pigs

There seems to be a disagreement on this episode about whether the extra water we’re drinking during the heatwave will cause us to lose or gain weight. Plus, how long does it take to lose baby weight? Does Nutracheck work if you don’t fill it in at weekends? 
If you’d like Extra Portions of this podcast, access to our Zoom parties and CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app.
 Hosted on Acast. See acast.com/privacy for more information.

155: Water Retention

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