Happiness Break: Embodying Resilience, With Prentis Hemphill

What if you could tap into your inherent resilience at any time? Prentis Hemphill guides a meditation to turn good memories into a state of resilience.

How To Do This Practice:

1. Get Comfortable in Your Body: 2. Find a position, seated, standing, or lying down, that feels right. Move, shake, or sound out anything that helps you arrive in your body.

3. Conjure a Resilient Memory: 4. Call to mind a moment, place, or experience that makes you feel strong, creative, or connected, something that reminds you of your resilience.

5. Let It Fill You Up: 6. Notice where that memory lives in your body, and let it expand into your arms, legs, face, and breath until it energizes your whole being.

7. Turn It Up: 8. Amplify the sensation by 20%, letting it spill through your muscles and cells. Notice shifts in breath, posture, and energy.

9. Turn It Down: 10. Gently reduce the sensation, bit by bit, and observe what changes. What stories re-emerge, how your body responds, and how you make that shift.

11. Carry It With You: 12. Return to the present moment with the option to bring that resilience with you at the volume and intensity you need, knowing it’s always available.

Scroll down for a transcription of this episode.

Today’s Happiness Break Guide:

PRENTIS HEMPHILL is the founder of the Embodiment Institute, and a writer and therapist who prioritizes the body in their approach to healing.

Learn More About the Embodiment Institute: https://www.theembodimentinstitute.org/about

Check out Prentis’ website: https://prentishemphill.com

Follow Prentis on Twitter: https://twitter.com/prentishemphill

Follow Prentis on Instagram: https://tinyurl.com/4d99f4xs

Related Happiness Break episodes:

Make Uncertainty Part of the Process: https://tinyurl.com/234u5ds7

Pause to Look at the Sky: https://tinyurl.com/4jttkbw3

A Self-Compassion Meditation For Burnout: https://tinyurl.com/485y3b4y

Related Science of Happiness episodes:

How Holding Yourself Can Reduce Stress: https://tinyurl.com/2hvhkwe6

Breathe Away Anxiety: https://tinyurl.com/3u7vsrr5

Are You Remembering the Good Times: https://tinyurl.com/483bkk2h

Follow us on Instagram: @ScienceOfHappinessPod

We’d love to hear about your experience with this practice! Share your thoughts at happinesspod@berkeley.edu or use the hashtag #happinesspod.

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Transcription: https://tinyurl.com/46383mhx