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The Ringer

This season, The Ringer NFL Show is in your feed every weekday. Host Sheil Kapadia teams up with a rotating crew of Ringer colleagues and NFL friends to unpack the day’s biggest story—fast, smart, and in the time it takes you to get to work. 

Make sure you follow @RingerNFLShow on Instagram, TikTok, X and @RingerNFL on YouTube.

The Ringer NFL Show

Sheil and The Ringer’s own Diante Lee react to a shocking June 1 in the NFL, breaking down the Rams’ blockbuster trade for Myles Garrett, what the deal means for the Browns’ rebuild, and which contenders should have been more aggressive. Then, they unpack A.J. Brown’s move to New England, the Eagles’ return, and whether the Patriots just gave Drake Maye the no. 1 receiver he needed.

(00:00) Intro

(00:53) Browns trade Myles Garrett to the Rams

(23:03) The trade from Cleveland’s perspective

(35:52) Would you make that deal?

(42:25) Eagles trade A.J. Brown to the Patriots

(52:36) The trade from New England’s perspective

Host: Sheil Kapadia

Guest: Diante Lee

Producers: Chris Sutton and Steve Ahlman

Video editor: Stefano Sanchez

Production supervision: Conor Nevins and Arjuna Ramgopowell
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Trades! Myles Garrett and A.J. Brown Dealt in Blockbuster Moves

Sheil and The Ringer’s own Diante Lee take an early look at the 2026-27 NFL season and tackle some of the biggest questions surrounding the current state of the most polarizing teams and players in the AFC.

(00:00) Around the AFC With 10 Big Questions!

(01:19) Will the Ravens or Bills get to the Super Bowl next year?

(09:05) Who will win more games: Browns, Raiders, or Dolphins?

(17:32) Which playoff teams from last season will not make it this season?

(26:38) How high will Cam Ward’s EPA per play be?

(33:44) Will C.J. Stroud get a big contract extension?

(42:28) Will the Patriots and Broncos repeat as division champs?

(48:39) Which non-playoff teams from las season will make the playoffs this season?

(57:03) Will Justin Herbert or Trevor Lawrence make the leap to MVP status?

(01:03:08) Who will have a better season: Geno Smith or Aaron Rodgers?

(01:08:52) Will Daniel Jones, Chris Ballard, and Shane Steichen still be with the Colts in 2027?

The Ringer is committed to responsible gaming. Please visit www.rg-help.com to learn more about the resources and helplines available.

Host: Sheil KapadiaGuest: Diante LeeProducer: Chris SuttonVideo Editor: Stefano SanchezProduction Supervision: Conor Nevins and Arjuna Ramgopowell
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Around the AFC With 10 Big Questions!

Sheil and The Ringer’s own Diante Lee take an early look at the 2026-27 NFL season and tackle some of the biggest questions surrounding the current state of the most polarizing teams and players in the NFC.

(00:00) Around the NFC with 10 big questions!

(02:05) More likely: Seahawks back in the Super Bowl, or Cardinals get the no. 1 pick in 2027?

(09:37) Three coaches on the hot seat

(17:04) More likely: Giants win the NFC East, or Vikings win the NFC North?

(23:53) The Commanders' 2026 outlook

(31:13) Which three NFC playoff teams won’t be in it next season?

(40:29) Ranking the NFC South QBs

(57:49) Which non-playoff teams will be in the playoffs next season?

(01:00:48) Most likely outcome for the Rams in '26-27

(01:07:12) NFC QBs most likely to win MVP

The Ringer is committed to responsible gaming. Please visit www.rg-help.com to learn more about the resources and helplines available.

Host: Sheil Kapadia

Guest: Diante Lee

Producer: Chris Sutton

Video Editor: Stefano Sanchez

Production Supervision: Conor Nevins and Arjuna Ramgopowell
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Around the NFC With 10 Big Questions!

Sheil and Ben Solak from ESPN shine a light on some of the most polarizing players, teams, and coaches around the league, and theorize the headlines we’re likely to see about them buzzing around NFL media circles in three years.(00:53) 2029 Future NFL Predictions(04:06) Jalen Hurts(18:55) Peyton Manning and Tom Brady(26:25) Mike Tomlin(45:03) Kyle Shanahan(50:48) Robot refs(57:35) Lamar Jackson(01:05:20) Chicago Bears(01:10:06) San Diego ChargersThe Ringer is committed to responsible gaming. Please visit www.rg-help.com to learn more about the resources and helplines available.Host: Sheil KapadiaGuest: Ben SolakProducer: Chris SuttonVideo Editor: Stefano SanchezProduction Supervision: Conor Nevins and Arjuna Ramgopowell
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2029 Future NFL Predictions With Ben Solak!

Sheil and Patrick Daugherty from NBC Sports get together to systematically rank and debate every head coach in the NFL to determine who would lead their theoretical franchises.(00:00) NFL head coaches draft!(00:54) Pick nos. 1-5(21:01) Pick nos. 6-12(41:01) Pick nos. 13-32Visit us in stores and online at https://Warbyparker.com/RINGERNFLThe Ringer is committed to responsible gaming. Please visit www.rg-help.com to learn more about the resources and helplines available.Host: Sheil KapadiaGuest: Patrick DaughertyProducer: Chris SuttonVideo Editor: Stefano SanchezProduction Supervision: Conor Nevins and Arjuna Ramgopowell
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NFL Head Coaches Draft! Who Would You Start an Expansion Team With?

Sheil and The Ringer’s own Austin Gayle get together to analyze and discuss the most intriguing media stories surrounding key players, coaches, and teams around the league that came out of NFL draft weekend.(00:00) Secrets revealed! What we’ve learned since the draft ended(02:49) Sean McVay and Ty Simpson(16:22) Mike Vrabel(30:26) The tight end trend in the NFL(41:25) Mike McDaniel(48:30) Baltimore Ravens(55:30) San Francisco 49ers(01:04:05) The NFL’s new offensive playcallersVisit us in stores and online at https://Warbyparker.com/RINGERNFLThe Ringer is committed to responsible gaming. Please visit www.rg-help.com to learn more about the resources and helplines available.Host: Sheil KapadiaGuest: Austin GayleProducer: Chris SuttonVideo Editor: Stefano SanchezProduction Supervision: Conor Nevins and Arjuna Ramgopowell
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Secrets Revealed! What We’ve Learned Since the Draft Ended

Sheil and The Ringer’s own Diante Lee get together after the third day of the 2026 NFL draft to assess which teams and players either raised their status heading into next season or inexplicably put the development of their organizations on the back foot over the weekend.

(00:48) 2026 NFL Draft Winners and Losers

(01:25) Cleveland Browns

(09:44) New York Giants

(15:56) New Orleans Saints

(21:00) New England Patriots

(32:14) Jacksonville Jaguars

(39:44) NFL draft quick hits

The Ringer is committed to responsible gaming. Please visit www.rg-help.com to learn more about the resources and helplines available.

Host: Sheil Kapadia

Guest: Diante Lee

Producer: Chris Sutton

Video Editor: Stefano Sanchez

Production Supervision: Conor Nevins and Arjuna Ramgopowell
Learn more about your ad choices. Visit podcastchoices.com/adchoices

2026 NFL Draft Winners and Losers

Sheil and The Ringer’s own Diante Lee get together to share their instant reactions to all the big moves and storylines that happened in the first round of the 2026 NFL draft.(00:00) First round takeaways!(01:22) L.A. Rams pick Ty Simpson(22:17) Las Vegas Raiders pick Fernando Mendoza(23:03) NY Jets draft three players in the first round(31:32) Arizona Cardinals draft Jeremiyah Love(37:46) Tennessee Titans pick twice in Round 1(42:27) NY Giants take Arvell Reese and Francis Mauigoa(46:14) The Kansas City Chiefs’ big first-round picks(53:08) NFL draft first round quick hitsThe Ringer is committed to responsible gaming. Please visit www.rg-help.com to learn more about the resources and helplines available.dHost: Sheil KapadiaGuest: Diante LeeProducer: Chris SuttonVideo Editor: Stefano SanchezProduction Supervision: Conor Nevins and Arjuna Ramgopowell
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First Round Takeaways: Ty Simpson, Jeremiyah Love, and Trades Galore!

Sheil and The Ringer’s own Steven Ruiz, Diante Lee, and Austin Gayle complete their group mock, discussing the moves they think each team will make (including trades) during the first round of the 2026 NFL draft.

(00:00) The perfect mock draft, Part 2: Picks 17 to 32

(00:46) No. 17 Detroit Lions

(03:59) No. 18 Minnesota Vikings

(07:49) No. 19 Carolina Panthers

(11:34) No. 20 Philadelphia Eagles

(14:43) No. 21 Pittsburgh Steelers

(19:32) No. 22 Los Angeles Chargers

(23:38) No. 23 Dallas Cowboys

(25:40) No. 24 Cleveland Browns

(27:46) No. 25 Chicago Bears

(30:17) No. 26 Buffalo Bills

(32:20) No. 27 San Francisco 49ers

(34:24) No. 28 Houston Texans

(37:37) No. 29 Kansas City Chiefs

(40:55) No. 30 New York Giants

(41:41) No. 31 New England Patriots

(43:01) No. 32 Seattle Seahawks

The Ringer is committed to responsible gaming. Please visit www.rg-help.com to learn more about the resources and helplines available.Host: Sheil KapadiaGuests: Diante Lee, Steven Ruiz, and Austin GayleProducer: Chris SuttonVideo Editor: Stefano SanchezProduction Supervision: Conor Nevins and Arjuna Ramgopowell
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The Perfect Mock Draft, Part 2: Picks 17 to 32

Sheil starts the pod by giving his instant reactions to the blockbuster trade that sent DT Dexter Lawrence to the Cincinnati Bengals. He's then joined by The Ringer’s own Steven Ruiz, Diante Lee, and Austin Gayle, who get together to implement the first part of a big group mock of the moves they think each NFL team will make (including trades) on day one of the 2026 draft.

(00:00) The perfect mock draft: Picks 1 to 16

(00:47)Dexter Lawrence II traded to the Cincinnati Bengals(10:06) No. 1 Las Vegas Raiders(14:02) No. 2 New York Jets(21:14) No. 3 Arizona Cardinals(23:00) No. 4 Tennessee Titans(27:22) No. 5 New York Giants(31:22) No. 6 Cleveland Browns(33:29) No. 7 Washington Commanders(38:41) No. 8 Cleveland Browns(41:12) No. 9 Kansas City Chiefs(45:09) No. 10 Cincinnati Bengals(47:24) No. 11 New York Giants(50:20) No. 12 Dallas Cowboys(55:57) No. 13 Los Angeles Rams(58:44) No. 14 Baltimore Ravens(01:00:59) No. 15 Tampa Bay Bucs(01:06:48) No. 16 New York Jets

The Ringer is committed to responsible gaming. Please visit www.rg-help.com to learn more about the resources and helplines available.

Host: Sheil KapadiaGuests: Diante Lee, Steven Ruiz, and Austin GayleProducer: Chris SuttonVideo Editor: Stefano SanchezProduction Supervision: Conor Nevins and Arjuna Ramgopowell
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Trades! Myles Garrett and A.J. Brown Dealt in Blockbuster Moves

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