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iHeartPodcasts and The Volume


All-Pro CB Richard Sherman is talking about the NFL all season long, and reacting to the entire NFL slate of games every week alongside his co-host Mitch Eisenstein. During the week, Richard interviews some of the biggest names in football. One of the most unique voices in NFL history brings his one-of-a-kind energy to the podcast world.


The Richard Sherman Podcast

Richard Sherman heads to Seattle Seahawks training camp for an all-access day with four of the biggest names on the Seahawks. In this episode, Sherman sits down with quarterback Sam Darnold to discuss his fresh start in Seattle and lessons learned from previous stops. Then, wide receiver Cooper Kupp opens up about his Triple Crown season, returning to the Pacific Northwest after playing for the LA Rams, and balancing football with family life. Cornerback Tariq Woolen shares his journey from wide receiver to NFL Pro Bowler and why he’s ready to prove he’s the fastest man in the league. Head coach Mike Macdonald talks about his rise from intern to NFL head coach and how he’s blending old-school principles with new-school coaching methods. From leadership insights to on-field strategy, these interviews give you a unique look at the Seahawks heading into the 2024 season.
 
 
 
00:00 – Richard Sherman welcomes Sam Darnold to the podcast
00:22 – How adversity shaped Sam’s career and mindset
02:39 – Inside Darnold’s unforgettable draft day
04:56 – Carolina years: Baker Mayfield, near playoff run, and “what ifs”
06:04 – Learning Kyle Shanahan’s offense in San Francisco
10:55 – Why Darnold chose Seattle and first impressions of the Seahawks
 
18:04 – Cooper Kupp returns home to Yakima
19:02 – From small-town kid to NFL Triple Crown winner
22:38 – High school sweetheart: Kupp’s love story with wife Anna
25:38 – Fatherhood lessons and navigating public expectations for his kids
30:03 – Adjusting to Seattle’s offense under Kubiak
34:28 – What Seahawks fans can expect from Kupp this season
 
36:03 – Sherman welcomes Tariq Woolen to the show
36:26 – Mental growth from rookie year to now
38:38 – Growing up in Texas football culture
40:20 – From college receiver to NFL cornerback
43:21 – Rookie year highlights and building confidence
44:28 – Comfort and fit in Mike Macdonald’s defensive scheme
 
51:16 – Seahawks HC Mike Macdonald joins Sherman
51:39 – From finance career path to Ravens internship
52:41 – First visit to Seahawks facility with Dan Quinn
54:10 – Privilege and responsibility of being an NFL head coach
58:32 – Growth and adjustments from year one to year two
01:00:13 – Building an innovative offense and defense in Seattle
 
#volume

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Richard Sherman at Seahawks camp with Darnold, Kupp, Woolen & Macdonald: "This team is different"

Richard Sherman breaks down Shedeur Sanders’ impressive NFL preseason debut and why the hate doesn’t make sense. From the Browns’ QB dilemma to potential trade destinations, Sherman keeps it real. Plus — Seahawks preseason takeaways, Pete Carroll’s emotional return, 49ers joint practices with the Broncos, and why Davante Adams is still a nightmare for defenses.
 
00:00 – Introduction
 
03:37 – QB-needy teams who passed on Shedeur
 
07:38 – Browns’ looming cut day decision
 
13:00 – Geno Smith’s fan interaction
 
14:39 – Rookie RB Ashton Jeanty struggles
 
19:17 – Upton Stout’s Ronde Barber comparison
 
20:51 – Davante Adams dominates Cowboys practice
 
22:39 – NFL smelling salts “ban” talk
 
#volume

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Richard Sherman REACTS to Shedeur Sanders’ NFL Debut, Browns Drama, 49ers Camp & Seahawks Preseason

Richard Sherman goes inside San Francisco 49ers camp for exclusive, unfiltered conversations with George Kittle, Brock Purdy, Deommodore Lenoir, and head coach Kyle Shanahan. From locker room leadership and personal growth to Super Bowl expectations, it's a rare look at the mindset behind one of the NFL’s elite teams.
 
02:00 – George Kittle on training camp, leadership, and playoff memories.
17:00 – Brock Purdy on fatherhood, Kyle Shanahan, and proving himself.
33:40 – Deommodore Lenoir on becoming CB1 and leading the secondary.
42:40 – Kyle Shanahan on roster rebuilding, QB development, and 2025 expectations.
 
#Volume

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Inside 49ers Training Camp: Kittle, Purdy, Lenoir & Kyle Shanahan join Richard Sherman

Richard Sherman reacts to Micah Parsons announcing on Twitter that he’s demanding a trade from the Dallas Cowboys. Richard lays into Jerry Jones for how he’s handled the situation after shelling out big money for Dak Prescott and CeeDee Lamb. Sherm also hits on the trade scenarios surrounding Terry McLaurin and the Washington Commanders, Trey Hendrickson and the Cincinnati Bengals, as well as Jauan Jennings and the San Francisco 49ers.
 
02:00 - Micah Parsons
 
12:00 - Terry McLaurin
 
15:00 - Trey Hendrickson
 
17:30 - Jauan Jennings
 
#volume #herd

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Micah Parsons demands trade from Cowboys: WHAT is Jerry Jones doing?!

Richard Sherman reacts to the growing dysfunction with the Dallas Cowboys and calls out Jerry Jones for creating drama before the season even starts. From public shots at Trevon Diggs to delaying a well-deserved extension for Micah Parsons, Sherman explains why the Cowboys front office keeps getting in its own way.
 
He also dives into Russell Wilson being named the starter for the New York Giants, reacts to JC Tretter stepping down from the NFLPA, and weighs in on Jamal Adams reuniting with Pete Carroll. Plus, Sherman salutes the retirements of Tyrann Mathieu, Philip Rivers... and maybe himself.
 
00:00 – Intro / Jerry Jones sparks drama over Cowboys stars
12:03 – Russell Wilson named Giants starter
13:39 – JC Tretter resigns from NFLPA
16:50 – Jamal Adams signs with Raiders & reunites with Pete Carroll
17:34 – Tyrann Mathieu & Philip Rivers officially retire
 
 #Volume

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Why Jerry Jones is HURTING Cowboys with Micah Parsons mistake

HED: Reaction to 49ers drama, Seahawks future & Steelers Add Rodgers + Ramsey | Richard Sherman & Darius SlayDEK: Richard Sherman and Darius Slay kick off the new season of The Richard Sherman Show with a no-filter breakdown of what’s happening across the NFL. From the Pittsburgh Steelers’ aggressive offseason moves — adding Aaron Rodgers and trading for Jalen Ramsey — to the San Francisco 49ers’ latest contract drama with Jauan Jennings, and the Seattle Seahawks' rookie getting guaranteed deals, no team is off-limits.
 
Slay reveals why he chose Pittsburgh, what it’s like to reunite with his former DC, and how veteran leadership can transform a franchise. Then the guys go league-wide: breaking down Sauce Gardner’s massive payday, wide receiver and cornerback rankings, and why A.J. Brown might be the most disrespected WR in the league. They also sound off on Tyreek Hill’s unreal 10.1 sprint time, react to Teddy Bridgewater’s controversial high school suspension, and give a big salute to Ndamukong Suh as he retires from the NFL. Strap in — this is the new duo you didn’t know you needed.
 
00:32 – Eagles Championship Ring and Ceremony Reflections
04:14 – Jalen Ramsey and Secondary Chemistry
10:56 – San Francisco 49ers Contract Drama and Player Holdouts
14:46 – Reaction to Sauce Gardner’s record contract
18:44 – Top NFL Cornerbacks and Rising Defensive Stars
23:27 – Quarterback Rankings and Playoff Performances
28:39 – Matthew Stafford’s Competitiveness and Playoff Impact
33:50 – Joe Burrow and Lamar Jackson’s MVP Controversies
37:06 – NFL Draft Contract Changes and Guaranteed Money for Rookies
40:49 – Ranking NFL Wide Receivers and Deep Ball Connections
47:13 – Tyreek Hill’s Speed and Athleticism
52:41 – Teddy Bridgewater Suspension and Community Impact
55:59 – Tribute to Detroit Teammate Ndamukong Suh
 
#Volume

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Reaction to 49ers drama, Seahawks future & Steelers Add Rodgers + Ramsey

Richard Sherman reacts to the first round of the 2025 NFL Draft. Sherm gives his takes on Shedeur Sanders going unpicked in the first round, the San Francisco 49ers taking edge rusher Mykel Williams out of Georgia, the Seattle Seahawks picking North Dakota State guard Grey Zabel, the Jacksonville Jaguars trading with the Cleveland Browns for the No. 2 pick to take University of Colorado star Travis Hunter, Pete Carroll and the Las Vegas Raiders taking Boise State running back Ashton Jeanty at No. 6, and more!
 
2:00 - Shedeur Sanders not picked in first round
 
21:00 - Jags trade up for Hunter
 
26:00 - 49ers & Seahawks draft picks
 
39:15 - Pete & Radiers pick Ashton Jeanty
 
43:30 - First round CBs
 
(Timestamps may vary based on advertisements.)
 
#volume #herd

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Richard Sherman Podcast - Shedeur Sanders is being SNUBBED, 49ers & Seahawks NFL Draft grades

Richard Sherman reacts to the first wave of NFL free agency, including Sam Darnold leaving the Minnesota Vikings and signing with the Seattle Seahawks to replace Geno Smith, Seattle trading DK Metcalf to the Pittsburgh Steelers, the Detroit Lions signing D.J. Reed to replace Carlton Davis (who signed with the New England Patriots), Justin Fields signing with the New York Jets, Darius Slay signing with the Steelers, and the San Francisco 49ers remaining quiet while rumors about adding Joey Bosa continue to spread.
 
#volume #herd

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Richard Sherman Podcast - Seahawks sign Sam Darnold, DK Metcalf traded to Steelers

Richard Sherman reacts to the news around the NFL, including DK Metcalf requesting a trade from the Seattle Seahawks, Seattle cutting Tyler Lockett, the Los Angeles Chargers releasing Joey Bosa, the subsequent rumors that Joey may team up with his brother Nick on the San Francisco 49ers, Maxx Crosby signing a record-breaking deal with the Las Vegas Raiders, Saquon Barkley's new deal with the Super Bowl champion Philadelphia Eagles resetting the running back market, and the Kansas City Chiefs trading Joe Thuney to the Chicago Bears.
 
#volume #herd

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Richard Sherman Podcast - DK Metcalf wants out, Seahawks cut Lockett

Richard Sherman reacts to the breaking news that the Seattle Seahawks have traded starting quarterback Geno Smith to Pete Carroll and the Las Vegas Raiders in exchange for a third-round pick. Sherm tries to make sense of the deal and wonders if Seattle replacing Geno with a free agent quarterback like Russell Wilson or Sam Darnold would be worth it.
 
#volume #herd

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Richard Sherman Podcast - Seahawks trade Geno Smith to Pete Carroll & Raiders

Richard Sherman is joined on his podcast this week by New York Jets DT Quinnen Williams. Richard & Quinnen discuss the New York Jets' turnaround, Jets HC Robert Saleh's decision to bench Zach Wilson at QB for Mike White, and the comparison between Saleh & Quinnen's legendary coach at Alabama, Nick Saban. Quinnen answers who the toughest quarterback is to sack in the NFL and what it's like playing alongside his brother. #volume #herd #colincowherd

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The Richard Sherman Podcast - Jets' Quinnen Williams on Mike White & Zach Wilson, hardest NFL QB to sack

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