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iHeartPodcasts and The Volume


All-Pro CB Richard Sherman is talking about the NFL all season long, and reacting to the entire NFL slate of games every week alongside his co-host Mitch Eisenstein. During the week, Richard interviews some of the biggest names in football. One of the most unique voices in NFL history brings his one-of-a-kind energy to the podcast world.


The Richard Sherman Podcast

Richard Sherman and David Lombardi discuss the San Francisco 49ers' preseason, including Brock Purdy's connection with De'Zhaun Stribling, Jacob Cowing’s performance vs. the Los Angeles Chargers, Christian McCaffrey’s hold-in rumors, and rookie Kaelon Black’s potential role.

They also discuss Nick Bosa and Fred Warner leading the Niners’ defense; Osa Odighizuwa’s interior pass rush; Jaden Dugger and Upton Stout in training camp; Raheem Morris' scheme; offensive-line issues at left guard and center; and Week 1's matchup against Matthew Stafford, Puka Nacua, Davante Adams, and the Rams in Australia.

See omnystudio.com/listener for privacy information.

49ers-Chargers reaction, Brock Purdy, McCaffrey rumors & defense concerns | Richard Sherman & David Lombardi

Rashid Shaheed joins Richard Sherman at Seattle Seahawks training camp to talk about his journey from the New Orleans Saints to the Seattle Seahawks, his game-changing plays against the San Francisco 49ers and Los Angeles Rams during the Seahawks’ Super Bowl run, and why Seattle was where he wanted to stay. Shaheed breaks down the preparation behind elite punt and kick returns, the chemistry he’s building with Sam Darnold, what he has learned from Cooper Kupp and Jaxon Smith-Njigba, and why the Seahawks’ receiver room is ready to make noise this season. He also shares his thoughts on the NFL’s new kickoff rules, his goal of becoming a 1,000-yard receiver, and his all-time top five returners—including Devin Hester and Dante Hall.

See omnystudio.com/listener for privacy information.

Rashid Shaheed on ELITE returns, playing with Kupp & JSN, Seahawks 2026 goals | Richard Sherman

Leonard Williams joins Richard Sherman to chat about the Seattle Seahawks’ journey to winning the Super Bowl over the New England Patriots, what it finally meant after all the struggles, and how Seattle’s defense came to be known as The Dark Side. He talks about playing with Sam Darnold back in their New York Jets days and seeing him regain his confidence, as he did at USC. Leonard also shares how Mike Macdonald earned his teammates’ trust, why the best defenses start in the trenches, and a game-time move that led to a big playoff sack against the San Francisco 49ers. Plus, Leonard opens up about how Pokémon, Magic: The Gathering, fishing, plants, and family help him chill out and reset after a tough NFL season.

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Leonard Williams on Seahawks’ “Dark Side” defense, Super Bowl win & Sam Darnold | Richard Sherman

Mike Macdonald joins Richard Sherman to discuss how the Seahawks are building a team nobody wants to play. Fresh off a Super Bowl, Coach Macdonald explains Seattle’s “chasing edges” mentality, how the team is avoiding complacency, and why empowering veteran leaders is essential to sustaining a championship standard. Macdonald also shares what Hard Knocks has been like inside the building, why Seattle embraced the cameras, and what he has seen from Sam Darnold as he takes greater command of the offense. They also talk defensive evolution, the NFC West challenge, and the mindset driving the Seahawks into 2026.

See omnystudio.com/listener for privacy information.

Mike Macdonald on Building a Seahawks Team Nobody Wants to Play, Hard Knocks & Sam Darnold | Richard Sherman

Ernest Jones IV joins Richard Sherman at Seahawks training camp to break down Seattle’s championship mindset, the evolution of Mike Macdonald’s defense, and why this team is ready to prove the doubters wrong. The two-time Super Bowl champion opens up about why the Seahawks are a perfect fit for HBO’s Hard Knocks, his journey from the Los Angeles Rams to the Tennessee Titans to Seattle, how close he came to being out of football, and why the Seahawks became the perfect landing spot. Ernest also discusses his NFL All-Pro season, his leadership role, playing behind Seattle’s dominant defensive line, and the message behind defending Sam Darnold after a tough loss.

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Ernest Jones IV on Hard Knocks, Seahawks’ Super Bowl mindset, and Sam Darnold | Richard Sherman

Richard Sherman and Mitch dive into the ongoing Brandon Aiyuk situation with the San Francisco 49ers, explaining how relationships, frustration, and contract disputes can spiral out of control. Richard also discusses whether the Los Angeles Rams have overtaken the Seattle Seahawks in the NFC West after adding Myles Garrett from the Cleveland Browns. He reacts to the New England Patriots landing A.J. Brown, what it means for Drake Maye, and how the Philadelphia Eagles move forward without their star receiver. He shares his thoughts on Odell Beckham Jr.'s return to the New York Giants, weighs in on the NFL's decision regarding Texas Tech QB Brendan Sorsby, and breaks down the biggest quarterback competitions heading into training camp. Finally, Richard ranks the NFL's best QB-WR duos and reveals which combinations he believes are truly elite. The NFL offseason is heating up, and Richard Sherman breaks down the biggest stories across the league.
 
All lines provided by @HardRockBet

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Brandon Aiyuk's 49ers saga, Myles Garrett Rams over Seahawks? & A.J. Brown trade | Richard Sherman

Osa Odighizuwa joins Richard Sherman for an in-depth conversation about being traded from the Dallas Cowboys to the San Francisco 49ers shortly after signing an $80 million extension. Osa reveals his honest reaction to the trade, why he believes the 49ers’ attacking defensive scheme and legendary defensive line coach Kris Kocurek will unlock the best season of his career, and how he’s already building chemistry with stars like Nick Bosa and Fred Warner. He also opens up about mental health, gratitude, and using the trade as motivation to help bring another Super Bowl to San Francisco. Plus, Osa shares the one game he has circled on the schedule: Cowboys vs. 49ers.

See omnystudio.com/listener for privacy information.

Osa Odighizuwa REACTS to Cowboys-49ers trade, why 2026 will be his best season yet | Richard Sherman

Jeff Hafley joins Richard Sherman to discuss his rise to becoming head coach of the Miami Dolphins and the bold decisions behind resetting the roster and culture. Hafley explains why moving on from star players was necessary, how he’s building one of the youngest teams in the NFL, and why toughness, effort, and a true love for football drive his evaluation process. He also shares lessons learned from coaching under Kyle Shanahan and Matt LaFleur, his philosophy on empowering players through communication, and why he believes Malik Willis can lead this new era in Miami after the team parted ways with Tua Tagovailoa. This interview is a deep dive into NFL coaching, leadership, team building, and what it takes to create long-term success.
 
 
 
All lines are provided by Hard Rock Bet. 

See omnystudio.com/listener for privacy information.

Jeff Hafley on REBUILDING Dolphins, roster cuts, 2026 Draft Picks & NFL coaching philosophy | Sherman

NFL Hall of Famer Charles Woodson joins Richard Sherman for an all-time defensive back conversation. Woodson breaks down his legendary journey from the Oakland Raiders to winning a Super Bowl with the Green Bay Packers, sharing stories about Raiders culture, playing under Al Davis, and what made those teams special. He also dives into his Heisman season at Michigan, his versatility as a DB, and how he became one of the greatest playmakers in NFL history.

Sherman and Woodson go deep on:
 
 • The mindset behind interceptions and forcing turnovers
 • Raiders vs. Packers culture differences
 • What separates good DBs from all-time greats
 • The evolution of the cornerback position
 • GOAT debates and top defensive backs ever
 
This is a masterclass from two of the smartest defensive minds to ever play the game.
 
All lines are provided by Hard Rock Bet. 

See omnystudio.com/listener for privacy information.

Charles Woodson talks GOAT DB debate, Raiders dominance & Packers Super Bowl | Richard Sherman

The first round of the NFL Draft is in the books—and it did NOT disappoint. Richard Sherman and Mitchell break down all the biggest moments from a wild night: from shocking picks to questionable decisions and teams that may have just changed their future.
 
 
🏈 Why the Los Angeles Rams picking Alabama QB Ty Simpson has everyone confused 
🏈 New York Giants make major moves with TWO top-10 picks 
🏈 Seattle Seahawks find their future at RB in Jadarian Price 
🏈 Kansas City Chiefs trade up for a perfect defensive fit in Mansoor Delane 
🏈 Dallas Cowboys quietly build a dangerous defense with their selection of Caleb Downs 

Plus, who actually WON Round 1… and which teams left fans scratching their heads? Tap in for full reactions, bold takes, and everything you missed from draft night.

All lines are provided by Hard Rock Bet. 

See omnystudio.com/listener for privacy information.

Rashid Shaheed on ELITE returns, playing with Kupp & JSN, Seahawks 2026 goals | Richard Sherman

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