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Lyt når som helst, hvor som helst 

Rich Roll

A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com

The Rich Roll Podcast

Mark Dowdle is an endurance athlete and former football and lacrosse player.

This conversation explores the intersection of endurance and identity, digging into the stories we tell ourselves about who we are and how we get uncoupled from them.

We discuss turning pain into purpose, shared vulnerability as connective tissue, faith, why mood follows action, and dancing at the edge of your capabilities — where the mask comes off.

Mark is a change agent masquerading as an ultrarunner. Enjoy!

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Go Brewing: Use the code Rich Roll for 15% OFF👉🏼https://www.gobrewing.com 

BetterHelp: Get 10% OFF the first month👉🏼https://www.betterhelp.com/richroll 

LMNT: Get a free 8-count Sample Pack with any purchase👉🏼https://www.drinkLMNT.com/RICHROLL 

Birch: Get 27% off ALL mattresses + 2 free eco-rest pillows👉🏼https://www.BirchLiving.com/richroll 

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Seed: Use code RICHROLL25 for 25% off your first month of DS-01®👉🏼https://www.seed.com/RichRoll 

Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors 

Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

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What Are You Actually Capable Of? Mark Dowdle On Winning A 306 Mile Backyard Ultra

This is the 1,000th episode of the podcast. Insane. To mark it, Julie and I take it back to the start.

We recap the origin story of this show. A creative experiment, born in a yurt on a Kauai mango farm, our family was on the precipice of foreclosure. We get into the crucible that gave birth to everything, and why change stays within everyone's reach.

Fourteen years. A thousand episodes. Grateful for every one of you. Enjoy!

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Rivian: Electric vehicles that keep the world adventurous forever👉🏼https://www.rivian.com 

Audience Survey: Shape the future of the podcast by taking our 2-minute survey👉🏼https://www.richroll.com/survey

AG1: Get the Welcome Kit + D3 + K2 + Flavor sampler pack FREE ($126 in gifts)👉🏼https://www.drinkAG1.com/richroll 

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Airbnb: Your home might be worth more than you think. Find out how much👉🏼https://www.airbnb.com/host 

Squarespace: Use code RichRoll to save 10% off your first order of a website or domain👉🏼https://www.squarespace.com/RichRoll

Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors 

Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 1,000: Rich & Julie Piatt Celebrate By Going Back To Where It All Began

Danny McBride is the writer, actor, and producer behind “Eastbound & Down,” “Vice Principals,” and “The Righteous Gemstones.”

For 30 years, he's satirized the aggrieved modern male, the guy who grew up on Rambo and ended up working at Geico. His first collection of short stories, “Thrilling Tales of Modern Men,” puts it all on the page. We get into masculinity, disappointment, the manosphere, and a world that already feels like the extended McBride universe.

Beneath the comedy, the only real antagonist in these stories is the man himself.

Danny is a master of his craft, and a rare eye on the foibles of the modern American man. Enjoy!

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Today’s Sponsors:

Seed: Use code RICHROLL25 for 25% off your first month of DS-01®👉🏼https://www.seed.com/RichRoll 

Rivian: Electric vehicles that keep the world adventurous forever👉🏼https://www.rivian.com 

LMNT: Get a free 8-count Sample Pack with any purchase👉🏼https://www.drinkLMNT.com/RICHROLL 

BetterHelp: Get 10% OFF the first month👉🏼https://www.betterhelp.com/richroll 

Birch: Get 27% off ALL mattresses + 2 free eco-rest pillows👉🏼https://www.BirchLiving.com/richroll 

Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors 

Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

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Thrilling Tales Of Modern Men: Danny McBride On Ego, Grievance & The Stories Men Tell Themselves

Dr. Kelly Starrett is a physical therapist, New York Times bestselling author, and co-founder of The Ready State.

This conversation explores human performance and a wellness culture that's become a kind of secularized religion, fixated on optimization while the fundamentals get ignored. We discuss the carbohydrate revolution, why the brain chooses safety over performance, the Enhanced Games, the power of play, and much more.

Before the pod, Kelly put me through the paces with a Frisbee, a tennis ball, and a rope – and it reframed how I think about starting over.

Kelly is a grounded source of trust and a force for good. Enjoy!

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Seed: Use code RICHROLL25 for 25% off your first month of DS-01®👉🏼https://www.seed.com/RichRollWHOOP: Join now and get one month free👉🏼https://www.join.whoop.com/RollRivian: Electric vehicles that keep the world adventurous forever👉🏼https://www.rivian.comFreaks of Nature: Save 20% with code RICHROLL👉🏼https://www.freaksofnature.comGo Brewing: Use the code Rich Roll for 15% OFF👉🏼https://www.gobrewing.com 

Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors 

Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Play Is The Miracle Drug: Dr. Kelly Starrett On Movement, Recovery, & The Wellness Trap

By 2020, veganism wasn't a fringe choice. It was mainstream. A few years later, the momentum faded. So what happened?

I sit down with nutrition scientist Simon Hill for an honest autopsy – the overhyped meat alternatives, the broken trust around health claims, the sanctimony that turned people off, and how eating plants got tangled up with politics and masculinity. I cop to my own part in it too.

No dogma. No purity tests. Just a reckoning, and a saner way forward. Enjoy.

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Eight Sleep: Get $350 off your Pod 5 Ultra with code RICHROLL👉🏼https://www.eightsleep.com/richroll

PlantPower Meal Planner: Get $20 off an annual subscription with code RICHROLL20👉🏼https://meals.richroll.com

Squarespace: Use code RichRoll to save 10% off your first order of a website or domain👉🏼https://www.squarespace.com/RichRoll

Airbnb: Your home might be worth more than you think. Find out how much👉🏼https://www.airbnb.com/host

Rivian: Electric vehicles that keep the world adventurous forever👉🏼https://www.rivian.com

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Momentous: Get up to 35% off your first order👉🏼livemomentous.com/richroll

Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors 

Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

Learn more about your ad choices. Visit podcastchoices.com/adchoices

What Happened To The Vegan Movement? Rich & Simon Hill On The Rise & Fall Of Plant-Based Eating

Ed O'Brien is a member of Radiohead and the artist behind his new solo album "Blue Morpho."

This conversation explores the intersection of creativity and mental health, and the ways transformation so often mirrors the artistic process itself. We get into the prolonged depression that birthed the record, the dark night of the soul, childhood trauma, the surrender that comes with embracing uncertainty, the limits of AI, and much more.

As we talk, we realize his album and my book are circling the very same themes. Call it synchronicity.

Ed is lovely. Enjoy!

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Today’s Sponsors:

PlantPower Meal Planner: Get $20 off an annual subscription with code RICHROLL20👉🏼https://meals.richroll.com

AG1: Get the Welcome Kit + D3 + K2 + Flavor sampler pack FREE ($126 in gifts)👉🏼https://www.drinkAG1.com/richroll

Rivian: Electric vehicles that keep the world adventurous forever👉🏼https://www.rivian.com

WHOOP: Join now and get one month free👉🏼https://www.join.whoop.com/Roll

Birch: Get 27% off ALL mattresses + 2 free eco-rest pillows👉🏼https://www.BirchLiving.com/richroll

Ollie: Get 70% off your Welcome Kit with code RICHROLL👉🏼https://www.ollie.com/richroll

Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors 

Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Radiohead’s Ed O’Brien on Depression, Trauma & Finding Light Again

I think a lot of us are quietly struggling with some version of self-obsession right now.

So today I want to talk about a different way to think about all of it: fulfillment maxxing.

I get into the comfort crisis, the three P's we keep chasing, and why discomfort might be the price of a meaningful life.

And what it comes down to is this. Put the phone down. Take small contrary actions, make peace with discomfort – self-obsession is the problem, service is the cure. Enjoy!

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Today’s Sponsors:

PlantPower Meal Planner: Get $20 off an annual subscription with code RICHROLL20👉🏼https://meals.richroll.com

Momentous: Get up to 35% off your first order of Fiber+👉🏼 livemomentous.com/richroll

Seed: Use code RICHROLL25 for 25% off your first month of DS-01®👉🏼https://www.seed.com/RichRoll

Freaks of Nature: Save 20% with code RICHROLL👉🏼https://www.freaksofnature.com

Go Brewing: Use the code Rich Roll for 15% OFF👉🏼https://www.gobrewing.com

Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors 

Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Fulfillment Maxxing: Why Offline Is The New Online & How to Feel Alive Again

Rachel Entrekin is a professional ultra runner and three-time Cocodona 250 champion who just won the race outright.

This conversation explores the mindset behind that feat. We discuss her shift from chasing outcomes to chasing joy, her "why not me?" self-belief, an unexpected encounter on the final climb, and her road back from an eating disorder.

Along the way, she reminds us how much more we're all capable of than we believe.

Rachel is a bright light. Enjoy!

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Today’s Sponsors:

Rivian: Electric vehicles that keep the world adventurous forever👉🏼https://www.rivian.com 

Mill: Try Mill risk-free for 90 days + get $75 off👉🏼https://www.mill.com/RICHROLL 

BetterHelp: Get 10% OFF the first month👉🏼https://www.betterhelp.com/richroll 

Freaks of Nature: Save 20% with code RICHROLL👉🏼https://www.freaksofnature.com 

LMNT: Get a free 8-count Sample Pack with any purchase👉🏼https://www.drinkLMNT.com/RICHROLL 

AG1: Get the Welcome Kit + D3 + K2 + Flavor sampler pack FREE ($126 in gifts)👉🏼https://www.drinkAG1.com/richroll 

Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors 

Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rachel Entrekin Runs On Joy: How She Won The Cocodona 250 Outright By Letting Go Of The Outcome

Andrew Yang is an entrepreneur, former presidential candidate, and founder of Noble Mobile.

This is a conversation about our phones, and what they're doing to us.

We get into the machinery engineered to colonize your attention, the cognitive cost of leaning on AI, and why willpower won't save you.

Andrew is great. This one is a Trojan horse for a more challenging conversation. Enjoy!

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Today’s Sponsors:

PlantPower Meal Planner: Get $20 off an annual subscription with code RICHROLL20👉🏼https://meals.richroll.com 

Squarespace: Use code RichRoll to save 10% off your first order of a website or domain👉🏼https://www.squarespace.com/RichRoll 

WHOOP: Join now and get one month free👉🏼https://www.join.whoop.com/Roll 

Birch: Get 27% off ALL mattresses + 2 free eco-rest pillows👉🏼https://www.BirchLiving.com/richroll 

Noble Mobile: Try Noble for just $10 with code RICHROLL👉🏼https://www.noblemobile.com 

iRestore: Save on customer favorites with code RICHROLL👉🏼https://www.irestore.com/RICHROLL

Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors 

Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Touch Grass: Andrew Yang Returns To Talk Phone Addiction, AI's Cognitive Toll, & The Fight For Your Attention

Roll On, but enhanced!

Adam Skolnick came over to help make sense of the Enhanced Games, the pay-for-PEDs enterprise that just went down behind a Vegas casino. Think Idiocracy meets The Hunger Games, with Bryan Johnson calling the action from under a giant UV umbrella.

It veers dystopian: looksmaxxing, narcissism dressed up as self-optimization, and the slow creep toward transhumanism. Ultimately: why train at all? Enjoy!

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Today’s Sponsors:

Go Brewing: Use the code Rich Roll for 15% OFF👉🏼https://www.gobrewing.com 

Momentous: Get up to 35% off your first order of Fiber+👉🏼livemomentous.com/richroll

Rivian: Electric vehicles that keep the world adventurous forever👉🏼https://www.rivian.com 

Seed: Use code RICHROLL25 for 25% off your first month of DS-01®👉🏼https://www.seed.com/RichRoll 

Ollie: Get 70% off your Welcome Kit with code RICHROLL👉🏼https://www.ollie.com/richroll 

Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors 

Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange
Learn more about your ad choices. Visit podcastchoices.com/adchoices

What Are You Actually Capable Of? Mark Dowdle On Winning A 306 Mile Backyard Ultra

Lyt når som helst, hvor som helst

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