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Rich Roll

A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com

The Rich Roll Podcast

This Women's Health and Hormones Compilation explores how estrogen regulates brain function, why 86% of mothers lose core strength with no recovery protocol, and the critical timing window for hormone therapy.

Featured experts include Dr. Lisa Mosconi (ep. 819), Dr. Robin Berzin (ep. 873), Dr. Neal Barnard (ep. 492), Dr. Gemma Newman (ep. 678), and Dr. Kyle Gillett (ep. 720).

We discuss fat cells as hormone producers, the 1993 federal mandate for women's inclusion in research, and the two transformations unique to women—childbirth and menopause. Along the way, we uncover how dietary changes prevented one woman's hysterectomy and reversed another's endometriosis.

This is essential listening for understanding women's health. Enjoy!

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Today’s Sponsors:

Go Brewing: Use the code Rich Roll for 15% OFF 👉https://www.gobrewing.com

On: High-performance shoes & apparel crafted for comfort and style👉https://www.on.com/richroll

Momentous: High-caliber human performance products for sleep, focus, longevity, and more. For listeners of the show, Momentous is offering up to 35% off your first order👉https://www.livemomentous.com/richroll

Calm: Get 40% off a Calm Premium subscription👉https://www.calm.com/richroll

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Check out all the amazing discounts from our Sponsors https://www.richroll.com/sponsors

Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

Women's Health Compilation: Leading Experts On All Things Estrogen, Menopause, Fertility, & The Diet That Changes Everything

Dara Torres is a 5-time Olympian, 12-time Olympic medalist, and the oldest swimmer to ever win an Olympic medal at age 41.

We explore how she broke American records two years after giving birth, trained only five days a week while beating teenagers, and missed her sixth Olympics by nine-hundredths of a second. We discuss her revolutionary recovery-focused training, battles with bulimia, and why she still can't turn off the competitive switch at 58.

Most surprising? The swimming world's indifference to her game-changing methods.

Dara redefined athletic longevity. This conversation unpacks how. Enjoy!

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Today’s Sponsors:

On: High-performance shoes & apparel crafted for comfort and style 👉https://www.on.com/richroll 

Go Brewing: Use the code Rich Roll for 15% OFF 👉https://www.gobrewing.com

AG1: Get a FREE bottle of D3K2, Welcome Kit, and 5 travel packs with your first order 👉https://www.drinkAG1.com/richroll 

BetterHelp: Get 10% OFF the first month👉 https://www.betterhelp.com/richroll

Roka: Unlock 20% OFF your order with code RICHROLL 👉https://www.ROKA.com/RICHROLL 

Rivian: Electric vehicles that keep the world adventurous forever👉https://www.rivian.com

Check out all the amazing discounts from our Sponsors 👉 https://www.richroll.com/sponsors

 

Find out more about Voicing Change Media at https://www.voicingchange.media and follow us@voicingchange

Olympic Legend Dara Torres: Age-Defying Fitness, Eating Disorders & Protecting The Next Generation of Gold Medal Talent

Dr. Marc Brackett is a Yale professor, founder of the Yale Center for Emotional Intelligence, and creator of the RULER program implemented in 5,000 schools worldwide.

This conversation explores Marc's journey from childhood trauma to emotion expert, his RULER framework for emotional intelligence, and why dealing with feelings is a crucial skill most of us never learned. We discuss "Uncle Marvin" figures, the meta-moment between stimulus and response, and practical strategies for emotional regulation.

In real-time, Marc helps me explore my own emotional patterns as they emerge.

Marc offers valuable insights into navigating difficult moments. Enjoy!

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Today’s Sponsors:

Go Brewing: Use the code Rich Roll for 15% OFF👉https://www.gobrewing.com 

On: High-performance shoes & apparel crafted for comfort and style👉https://www.on.com/richroll 

Bon Charge: Get 15% OFF all my favorite wellness products w/ code RICHROLL👉https://www.boncharge.com 

Prolon: Get 15% OFF plus a FREE bonus gift👉 https://www.prolonlife.com/richroll

AG1: Get a FREE bottle of D3K2, Welcome Kit, and 5 travel packs with your first order👉https://www.drinkAG1.com/richroll

Rivian: Electric vehicles that keep the world adventurous forever👉https://www.rivian.com

 

Check out all of the amazing discounts from our Sponsors👉 https://www.richroll.com/sponsors

 

Find out more about Voicing Change Media at https://www.voicingchange.media and follow us@voicingchange

Psychologist Marc Brackett On Why You Can't Name Your Emotions, Cognitive Strategies For Emotional Regulation, & Giving Yourself Permission To Feel

Elizabeth Gilbert is the bestselling author of "Eat, Pray, Love" and her new memoir "All the Way to the River."

This conversation explores sex and love addiction, her partner's death during relapse, and finding recovery through radical honesty. We discuss hitting rock bottom while buying drugs for her dying partner, six years of celibacy as self-care, the illusion of control, and learning "no abandonment of self."

This exchange reveals how the "Eat, Pray, Love" author ended up in her darkest chapter.

Elizabeth's courage to be this vulnerable is inspiring. Enjoy!

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Today’s Sponsors:

LMNT: Get a free LMNT Sample Pack with any purchase 👉 https://www.drinklmnt.com/richroll 

AG1: Get a FREE bottle of D3K2, Welcome Kit, and 5 travel packs with your first order 👉https://www.drinkAG1.com/richroll

Pique: Get up to 20% OFF plus a FREE rechargeable frother and glass beaker with your first subscription 👉https://www.piquelife.com/richroll 

Momentous: High-caliber human performance products for sleep, focus, longevity, and more. For listeners of the show, Momentous is offering up to 35% off your first order👉https://www.livemomentous.com/richroll

WHOOP: The all-new WHOOP 5.0 is here! Get your first month FREE👉https://www.join.whoop.com/Roll

On: High-performance shoes & apparel crafted for comfort and style 👉https://www.on.com/richroll 

Check out all the amazing discounts from our Sponsors 👉 https://www.richroll.com/sponsors

 

Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

Beyond Eat, Pray, Love: Elizabeth Gilbert's Raw Truth About Addiction, Codependency & The Awakening That Saved Her Life

Rhett McLaughlin and Link Neal are the creators of Good Mythical Morning, one of YouTube's most-watched daily shows with over 19 million subscribers and 8 billion views.

This conversation explores their 40-year friendship, spiritual deconstruction from evangelical Christianity, the soul cost of YouTube's algorithm, their self-funded series Wonderhole, and what happens when your best friend is also your business partner. We talk faith, the strain on family life, and the challenge of building an empire without losing your humanity.

Along the way, they reveal how their deconstruction ultimately saved their friendship.

Rhett and Link have built something incredibly inspiring. And their story is still unfolding. Enjoy!

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Today’s Sponsors:

On: High-performance shoes & apparel crafted for comfort and style 👉https://www.on.com/richroll 

Squarespace: Use code RichRoll to save 10% off your first order of a website or domain 👉https://www.squarespace.com/RichRoll 

AG1: Get a FREE bottle of D3K2, Welcome Kit, and 5 travel packs with your first order 👉https://www.drinkAG1.com/richroll 

BetterHelp: Get 10% OFF the first month👉 https://www.betterhelp.com/richroll 

Rivian: Electric vehicles that keep the world adventurous forever👉https://www.rivian.com

Momentous: High-caliber human performance products for sleep, focus, longevity, and more. For listeners of the show, Momentous is offering up to 35% off your first order made through👉 https://www.LiveMomentous.com/richroll

Check out all of the amazing discounts from our Sponsors 👉 https://www.richroll.com/sponsors

 

Find out more about Voicing Change Media at https://www.voicingchange.media and follow us@voicingchange

Rhett & Link On Building A (Mythical) Media Empire, The Price of Public Friendship, & Leaving The Evangelical Church

Jay Duplass is an award-winning filmmaker, actor, and co-architect of the mumblecore movement. Michael Strassner is a comedian, actor, and the protagonist of Jay's new film "The Baltimorons."

This conversation explores Jay's first solo directing effort in 14 years, Michael's journey from rock bottom to seven years of sobriety, and how they created a transcendent film for less than the cost of an LA permit. We discuss creative authenticity versus Hollywood cynicism, why early sobriety rarely gets screen time, and how serving someone else's story might save your own.

In the process, we dissect how cultural mythology is built through storytelling and why flawed humans make better protagonists than superheroes.

These two are creating equipment for living. What unfolds is a love letter to persistence. Enjoy!

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Today’s Sponsors:

Seed: Use code RICHROLL25 for 25% OFF your first order 👉https://www.seed.com/RichRoll25 

Squarespace: Use code RichRoll to save 10% off your first order of a website or domain 👉https://www.squarespace.com/RichRoll 

Bon Charge Get 15% OFF all my favorite wellness products w/ code RICHROLL 👉https://www.boncharge.com 

Roka: Unlock 20% OFF your order with code RICHROLL 👉https://www.ROKA.com/RICHROLL 

The Sprouting Company: Get 10% off and a free copy of "The Sprout Book" with code RICHROLL 👉https://www.thesproutingcompany.com/pages/richroll

On: High-performance shoes & apparel crafted for comfort and style 👉https://www.on.com/richroll 

Check out all of the amazing discounts from our Sponsors 👉 https://www.richroll.com/sponsors

 

Find out more about Voicing Change Media at https://www.voicingchange.media and follow us@voicingchange

Jay Duplass & Michael Strassner On The Art of Creative Rebellion

Dr. Andrew Huberman, Drs. Ayesha and Dean Sherzai, Dr. Anna Lembke, Dr. Lisa Miller, and Dr. David Spiegel are researchers exploring the mysteries of our most enigmatic organ.

This compilation reveals how three pounds of tissue controls everything—from the vascular networks that determine cognitive destiny to the neurochemistry that drives addiction. Why 97% of Alzheimer's cases aren't inevitable, how dopamine traps us, what happens during spiritual experiences, and why hypnosis works.

These insights offer understanding of the neural mechanisms that shape every moment of your existence. Enjoy!

Show notes + MORE

Watch on YouTube

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Today’s Sponsors:

On: High-performance shoes & apparel crafted for comfort and style 👉https://www.on.com/richroll 

Roka: Unlock 20% OFF your order with code RICHROLL 👉https://www.ROKA.com/RICHROLL

Mint Mobile: Get your 3-month Unlimited plan for just $15/month 👉 https://www.mintmobile.com/richroll

AG1: Get a FREE bottle of D3K2, Welcome Kit, and 5 travel packs with your first order 👉https://www.drinkAG1.com/richroll

Rivian: Electric vehicles that keep the world adventurous forever👉https://www.rivian.com

Check out all of the amazing discounts from our Sponsors 👉 https://www.richroll.com/sponsors

Find out more about Voicing Change Media at https://www.voicingchange.media and follow us@voicingchange

The Human Brain: Leading Experts On Preventing Cognitive Decline, Understanding Addiction, The Neurochemistry of Spirituality & The Mind-Body Connection

Olga Khazan is a staff writer for The Atlantic and author of "Me, But Better."

This conversation explores personality mutability and Olga's experiment to transform from anxious introvert to someone freed from her own patterns. We discuss the Big Five traits, her Miami breakdown that sparked everything, and why anxiety isn't actually your superpower.

Along the way, we examine the paradox of self-acceptance.

This exchange is about agency, transformation, and why we amplify our suffering. Enjoy!

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Today’s Sponsors:

Lincoln Financial: Check out the NEW 4-part series "The Action Plan"👉https://www.lincolnfinancial.com/richroll 

On: High-performance shoes & apparel crafted for comfort and style 👉https://www.on.com/richroll 

AG1: Get a FREE bottle of D3K2, Welcome Kit, and 5 travel packs with your first order 👉https://www.drinkAG1.com/richroll

Birch Living: Sustainable mattresses with a 100-night risk-free trial. For 20% off site-wide visit BirchLiving.com/richroll.

BetterHelp: Get 10% OFF the first month 👉 https://www.betterhelp.com/richroll

WHOOP: The all-new WHOOP 5.0 is here! Get your first month FREE👉https://www.join.whoop.com/Roll

 

Check out all of the amazing discounts from our Sponsors 👉 https://www.richroll.com/sponsors

 

Find out more about Voicing Change Media at https://www.voicingchange.media and follow us@voicingchange

Me, But Better: Olga Khazan On The Science of Personality Change, Challenging Fixed Mindsets, & The Big Five Traits That Shape Your Life

James Frey is the author of "A Million Little Pieces," a book that spoke to the deepest, darkest parts of countless readers in early recovery.

This conversation explores his journey to become literature's bad boy, his heroes like Baudelaire and Henry Miller, and his philosophy of "prowling with the panther." We discuss the intersection of creativity and the Tao, where inspiration comes from, and his unique approach to capturing vitality on the page.

Along the way, James recounts a few things he's never shared publicly.

This is a manifesto on the importance of muscular books written by authors with courage. Buckle up. Enjoy!

Show notes + MORE

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Today’s Sponsors:

Go Brewing: Use the code Rich Roll for 15% OFF 👉https://www.gobrewing.com

On: High-performance shoes & apparel crafted for comfort and style 👉https://www.on.com/richroll 

Momentous: Save 35% OFF your first subscription order 👉https://www.livemomentous.com/richroll 

Roka: Unlock 20% OFF your order with code RICHROLL 👉https://www.ROKA.com/RICHROLL 

BetterHelp: Get 10% OFF the first month👉 https://www.betterhelp.com/richroll

Rivian: Electric vehicles that keep the world adventurous forever👉https://www.rivian.com

Check out all of the amazing discounts from our Sponsors 👉 https://www.richroll.com/sponsors

 

Find out more about Voicing Change Media at https://www.voicingchange.media and follow us@voicingchange

Addiction, Celebrity, Public Shaming & Truth: The Performance Art of James Frey, Celebrated Writer of Ill-Repute

Roll On resurfaces from the chrysalis!

Adam Skolnick and I unpack 90 days post-surgery, why the caterpillar needs a tortoise mind to become a butterfly, and the death of authentic podcasting.

On tap: The state of Podcastistan, why I'm breaking up with viral culture, and the unexpected joy of moving at glacier pace. We explore Phil Stutz's three truths, Alaska's last frontier vibes, and why Deadwood still hits different.

Plus: Movies are officially back, friends of the pod crushing impossible distances—because regular suffering is passé—and why community beats audience every damn time. Enjoy!

Show notes + MORE

Watch on YouTube

Newsletter Sign-Up

 

Today’s Sponsors:

LMNT: Get a free LMNT Sample Pack with any purchase 👉 https://www.drinklmnt.com/richroll 

Seed: Use code RICHROLL25 for 25% OFF your first order 👉https://www.seed.com/RichRoll25

Pique: Get up to 20% OFF plus a FREE rechargeable frother and glass beaker with your first subscription 👉https://www.piquelife.com/richroll

Momentous: Save 35% OFF your first subscription order 👉https://www.livemomentous.com/richroll 

Calm: Get 40% off a Calm Premium subscription 👉 https://www.calm.com/richroll

Prolon: Get 15% OFF plus a FREE bonus gift 👉 https://www.prolonlife.com/richroll

Mint Mobile: Get your 3-month Unlimited plan for just $15/month 👉 https://www.mintmobile.com/richroll

Check out all of the amazing discounts from our Sponsors 👉 https://www.richroll.com/sponsors

 

Find out more about Voicing Change Media at https://www.voicingchange.media and follow us@voicingchange

The Human Brain: Leading Experts On Preventing Cognitive Decline, Understanding Addiction, The Neurochemistry of Spirituality & The Mind-Body Connection

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