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Rich Roll

A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com

The Rich Roll Podcast

Mel Robbins is a celebrated podcast host, #1 New York Times bestselling author, and one of the most sought-after experts in mindset and behavior change.
 
This conversation explores the paradox at the heart of human suffering—that we exhaust ourselves trying to control the uncontrollable. Mel’s counterintuitive “Let Them Theory” offers a deceptively simple yet profound antidote to this universal struggle, challenging us to disabuse ourselves of the illusion of control and redirect our energy toward what truly matters.
 
She deftly unpacks how relinquishing the compulsion to manage others ultimately grants us the equanimity we’ve all been seeking.
 
Mel is a beacon—and this conversation is a path to personal liberation. Enjoy!

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Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Let Them Theory: Mel Robbins On Reclaiming Your Power, Finding Freedom In Letting Go & The Simple Tool That's Transforming Millions of Lives

Aussie born, UK-dwelling adventure athlete Luke Tyburski isn’t superman. He’s not famous nor is he a world champion. And he’s the first to say he’s just not that talented. In most ways Luke is a normal bloke. An everyman who decided to face his debilitating battle with clinical depression through the lens of adventure and ultra-endurance sports.
Soccer obsessed as a young boy, from the get go Luke realized he lacked the God-given athletic gifts enjoyed by his teammates. Nonetheless, perseverance prevailed and Luke achieved his life-long dream of traveling the world as a professional footballer.
Unfortunately, that career was cut short by significant, chronic & persistent injuries. What followed was an unexpected yet quite severe bout with acute, clinical depression — a back hole of desperation that often left him bedridden and teetering on hopelessness.
To escape this prison, Luke dug deep. Through sheer force of will matched with equal parts faith, he compelled his mutinying body, mind and spirit to simply get up, get outside and begin exploring again — one step at a time.
Having never ran more than 10 kilometers at any one time, and with only six months to prepare, in 2012 Luke conquered the infamous Marathon des Sables, a 250 kilometer, six stage self-sufficient running race across the treacherous and unrelenting sand dunes of the Moroccan Sahara.
Since then he has competed in a variety of adventure races, including the Mt. Everest Ultra Marathon. His first ever triathlon? The double ironman distance Double Brutal Extreme Triathlon.
My kind of guy.
Currently, Luke's sights are set on achieving the truly extraordinary — a self-styled 12-day, 2000 kilometer adventure he calls The Ultimate Triathlon that kicks off in Morocco with a swim across the Straight of Gibraltar before cycling and running the coastline all the way to Monaco.

It’s easy to admire the feats of the truly touched. It’s inspirational. But I cherish sharing stories like Luke's because they are aspirational. And because relatable, everyman guys like Luke demonstrate that big dreams are possible and accessible for all.
This is a conversation that explores:

* what its like to be clinically depressed
* preparing for The Ultimate Triathlon
* developing confidence as an outmatched youth
* how attention to nutrition changed his game
* the importance of a holistic approach to well-being
* endurance sports as escapism
* the importance of adventurous life
* how the compassion of strangers in Nepal changed his perspective
* what keeps him motivated; and
* how to bridge the gap between inspiration and action

An adventurous life is a worth leading. Luke's life is well worth the examination. I sincerely hope you enjoy our discussion.
How can you invite more adventure into your life? I'd love to hear about it in the comments section below.
Peace + Plants,
Rich

Combating Depression Through Ultra-Endurance: Luke Tyburski’s Ultimate Triathlon

A predominant theme of this podcast is the profound impact of nutrition on long-term well-being.
Less discussed is the importance of hormonal health. Most would be surprised to learn that certain maladies -- including infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flashes, and many others -- have one thing in common: they are fueled or influenced by hormones hiding in everyday foods.
The good (and surprising) news is that proper nutrition can also help restore endocrine balance, often with benefits that rival popular medications.
To provide insight on how hormones wreak havoc on the body, and how specific diet and lifestyle changes can help alleviate years of stress, pain and illness, I'm joined today by my friend Neal Barnard, MD.
Making this third appearance on the podcast (check episodes #242 / #296), Dr. Barnard is a pre-eminent authority on diet, nutrition and its impact on illnesses such as atherosclerosis, diabetes, cancer and Alzheimer’s. In addition, he is the founder & president of The Physicians Committee for Responsible Medicine (PCRM), where he leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
Dr. Barnard is also an adjunct associate professor of medicine at George Washington University and has authored over 70 scientific publications as well as 18 books, including Power Foods for the Brain, 21-Day Weight Loss Kickstart, Dr. Barnard’s Program for Reversing Diabetes and The Cheese Trap.
Hitting bookstores February 4 and currently available for pre-order, Dr. Barnard's latest offering -- and the focus of today's discussion -- is entitled, Your Body in Balance: The New Science of Food, Hormones, and Health. A powerful step-by-step guide to better understand what you can do to feel better fast, it covers the important hows and whys of striking hormonal balance for optimal wellness.
Today we dive deep to better understand the mechanisms of optimizing hormonal health.
We begin with a deconstruction of recent science on the implications of eating meat on human health.
We then turn to a wide-ranging discussion on the endocrine system. The impact of testosterone levels in men. And how diet and lifestyle impact fertility and menstruation in women.
We examine how left unchecked, hormone imbalances can lead to everything from autoimmune diseases, hyperthyroidism, adrenal fatigue, depression and anxiety. And we conclude with the many simple things you can do to prevent such imbalances and thrive.
You can watch it all go down on YouTube. And as always, the conversation streams wild and free on Apple Podcasts and Spotify.
I love this man. This is a fascinating discourse. And I sincerely hope you enjoy our exchange.
Peace + Plants,
Rich

Balancing Your Hormones With Neal Barnard, MD

Artificial Intelligence isn’t an imagined future. It’s right here, right now. So what are the perils of society’s rapid pivot to automation? How do we avoid displacement and dehumanization? And, most pressing, how do we find meaning in a world driven by algorithms?
These are important questions we need to be asking. Today’s guest is the right guy to help answer them—one of my very favorite online follows for his insights on automation, online radicalization, cybersecurity, and digital wellness.
A bestselling author and award-winning technology columnist for The New York Times, Kevin Roose specializes in technology and its effects on society—an interest that culminated in the mind-melting, must-listen podcast series Rabbit Hole, a story that exposes the many ways the internet influences our beliefs and behavior, often for the worse.
A significant portion of today’s conversation focuses on artificial intelligence and the many ways in which our increasingly automated world impacts humanity. It’s also the subject of Kevin’s latest book, Futureproof: 9 Rules for Humans in the Age of Automation. Part A.I. primer part self-help survival guide, it breaks down the tools we need to be happy, successful humans in a world increasingly built by and for machines.
As we usher in the age of artificial intelligence, more and more occupations are becoming automated. Social media algorithms not only frack our attention spans for clicks, but they have so thoroughly manipulated such that we now divest much of our decision-making and critical thinking skills (the things that literally makes us who we are) to technology.
This is an important, potentially life-altering breakdown of the many ways the internet and AI-based algorithms are degrading us, locking us into information silos, inciting emotion for profit, and threatening our inherent humanity.
It’s also a guide on surviving workplace automation, overcoming phone addiction, and protecting your time and attention.
In addition, Kevin provides his insider take on a variety of other notable technology curiosities from Clubhouse to NFTs, the future of podcasting, and many other subjects that I know will pique your interest.
FULL BLOG & SHOW NOTES: bit.ly/richroll587
YouTube: bit.ly/kevinroose587
Our most powerful trait is our innate humanness. My hope is that this exchange will serve as a reminder.
Peace + Plants,
Rich

Kevin Roose: Futureproof Yourself Against The Robot Apocalyspe

Phil Stutz is a renowned psychiatrist, author, and the protagonist in the Netflix documentary “Stutz”.
This conversation explores the intersection of spirituality and Phil’s iconoclastic perspective on personal growth, which emphasizes actionable tools over traditional talk therapy. We discuss Phil’s backstory, his therapeutic philosophy, the drivers of happiness, the importance of embracing reality and uncertainty, the role of faith, finding purpose through service and action, and many other topics.
Along the way, Phil expertly psychoanalyzes me.
Phil is a treasure. And this conversation is a gift. Enjoy!

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Psychiatrist Phil Stutz Knows What’s Wrong With You & Has The Tools To Fix It

Dr. Charan Ranganath is a prominent neuroscientist, a professor at UC Davis, and the author of the influential book “Why We Remember.” 

This conversation explores the profound intersection of neuroscience and human experience. Charan reveals that our most resonant memories resemble paintings more than photographs, continuously reshaped by the present moment. We discuss the role of memory in identity, survival, and healing, as well as its implications in our digital age. 

During our exchange, I gained insight into why my cherished memories might be less reliable than I had previously believed. 

Charan is an impressive yet approachable voice in memory science. This exploration might make you question your narrative. Enjoy!

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The Neuroscience Of Memory: Deja Vu, Photographic Memory, Improving Cognition & Why We Remember With Charan Ranganath, PhD

Josh Szeps is a renowned broadcaster, host of Uncomfortable Conversations, and a former voice of Australia’s public radio who brings discernment to our most difficult dialogues.

This conversation explores why genuine dialogue matters in an age of tribal certainties. We discuss the derangement of our information landscape, the erosion of shared truth, and how to navigate today’s most contentious issues with grace and humor.

Josh is a rare voice who can untangle complex issues without amplifying division. Our exchange is both timely and necessary. Enjoy!

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Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

An Uncomfortable Conversation With Josh Szeps: Media Silos, Disagreeing With Grace, Protecting Liberal Democracy, & What The 2024 Election Was Really About

Harley Finkelstein is Shopify’s President and an entrepreneur who started his first company at 13.

This conversation explores the intersection of commerce and personal growth through Harley’s iconoclastic lens. We discuss democratizing entrepreneurship, the role of anxiety as fuel for achievement, and why this might be the most generative moment in history to start a business.

Harley challenges my self-perception as an entrepreneur, forcing me to untether from limiting beliefs about what it means to build something meaningful.

Sharp, vulnerable, and endlessly optimistic—this exchange offers a fresh take on modern entrepreneurship. Enjoy!

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Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors

Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Entrepreneurship Is A Mindset: Shopify President Harley Finkelstein On Why Failure Is The Path To Success

Dr. Rangan Chatterjee is a renowned physician, one of Britain’s most influential medical voices, and author of the new book, “Make Change That Lasts.”

This conversation explores the intersection of neuroscience and human potential as it introduces his groundbreaking concept of “minimal reliance.” Dr. Chatterjee deconstructs why we remain tethered to patterns that no longer serve us, while offering actionable tools for lasting change.

Don’t miss this conversation—it might transform your thoughts about personal evolution. 

Enjoy!

Note: As a special bonus, we’re giving away a Dr. Chatterjee Book Bundle. Subscribe to the newsletter at richroll.com/subscribe for a chance to win.

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Make Change That Lasts: Break Free From Bad Habits & Transform Your Life For Good With Dr. Rangan Chatterjee

We are here to grow. We are here to transform. This is our birthright. This is our purpose.
 
As the year ends, I want to honor this truth by sharing insights from some of the most remarkable voices who joined us in 2024. In this first of our two-part Best Of series, we revisit conversations that challenged and inspired us to reach higher.
 
From stories of survival and rebirth, to breakthroughs in longevity science and brain health, to raw conversations about athletics and consciousness—each guest illuminated different paths to living authentically and purposefully.
 
I’m deeply grateful to our guests for their candor, to my team for their dedication, and to our sponsors for their continued support.
 
But most of all, I’m grateful for you, the listener. Your presence and engagement make this journey worthwhile. I never take that for granted.
 
Thank you for growing with us. Here’s to an extraordinary 2025.

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Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

The Best Of 2024: Part One

Cory Richards is a renowned National Geographic photographer and artist behind the iconic avalanche selfie that graced the magazine’s 125th-anniversary cover.

This conversation explores the paradox of achievement and healing through Cory’s raw lens on mental health, trauma, and the persistent need to matter. From teenage homelessness to becoming the first American to summit an 8000-meter peak in winter, Cory reveals how our greatest strengths can become our most binding prisons.

We peel back the layers of our stories and the vital distinction between external validation and true self-acceptance.

Raw, vulnerable, and illuminating, this conversation is both a warning and a light for others. Enjoy!

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Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

The Color Of Everything: Cory Richards On Big Peaks, Being Bi-Polar, Healing From Trauma, PTSD, & Alcoholism

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