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Rich Roll

A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com

The Rich Roll Podcast

Dr. Andrew Huberman, Drs. Ayesha and Dean Sherzai, Dr. Anna Lembke, Dr. Lisa Miller, and Dr. David Spiegel are researchers exploring the mysteries of our most enigmatic organ.

This compilation reveals how three pounds of tissue controls everything—from the vascular networks that determine cognitive destiny to the neurochemistry that drives addiction. Why 97% of Alzheimer's cases aren't inevitable, how dopamine traps us, what happens during spiritual experiences, and why hypnosis works.

These insights offer understanding of the neural mechanisms that shape every moment of your existence. Enjoy!

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Find out more about Voicing Change Media at https://www.voicingchange.media and follow us@voicingchange

The Human Brain: Leading Experts On Preventing Cognitive Decline, Understanding Addiction, The Neurochemistry of Spirituality & The Mind-Body Connection

Olga Khazan is a staff writer for The Atlantic and author of "Me, But Better."

This conversation explores personality mutability and Olga's experiment to transform from anxious introvert to someone freed from her own patterns. We discuss the Big Five traits, her Miami breakdown that sparked everything, and why anxiety isn't actually your superpower.

Along the way, we examine the paradox of self-acceptance.

This exchange is about agency, transformation, and why we amplify our suffering. Enjoy!

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Find out more about Voicing Change Media at https://www.voicingchange.media and follow us@voicingchange

Me, But Better: Olga Khazan On The Science of Personality Change, Challenging Fixed Mindsets, & The Big Five Traits That Shape Your Life

James Frey is the author of "A Million Little Pieces," a book that spoke to the deepest, darkest parts of countless readers in early recovery.

This conversation explores his journey to become literature's bad boy, his heroes like Baudelaire and Henry Miller, and his philosophy of "prowling with the panther." We discuss the intersection of creativity and the Tao, where inspiration comes from, and his unique approach to capturing vitality on the page.

Along the way, James recounts a few things he's never shared publicly.

This is a manifesto on the importance of muscular books written by authors with courage. Buckle up. Enjoy!

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Go Brewing: Use the code Rich Roll for 15% OFF 👉https://www.gobrewing.com

On: High-performance shoes & apparel crafted for comfort and style 👉https://www.on.com/richroll 

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Find out more about Voicing Change Media at https://www.voicingchange.media and follow us@voicingchange

Addiction, Celebrity, Public Shaming & Truth: The Performance Art of James Frey, Celebrated Writer of Ill-Repute

Roll On resurfaces from the chrysalis!

Adam Skolnick and I unpack 90 days post-surgery, why the caterpillar needs a tortoise mind to become a butterfly, and the death of authentic podcasting.

On tap: The state of Podcastistan, why I'm breaking up with viral culture, and the unexpected joy of moving at glacier pace. We explore Phil Stutz's three truths, Alaska's last frontier vibes, and why Deadwood still hits different.

Plus: Movies are officially back, friends of the pod crushing impossible distances—because regular suffering is passé—and why community beats audience every damn time. Enjoy!

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Find out more about Voicing Change Media at https://www.voicingchange.media and follow us@voicingchange

ROLL ON: The State of Podcasting In 2025

This conversation explores the war on science, the misdirection of the MAHA movement, and what's happening to public health while everyone argues about food dyes. We discuss how a $1.1 trillion healthcare cut happened under the radar, why "seed oils" didn't exist until TikTok invented them, and Jessica's systemic solutions for actually making America healthy.

Additionally, she explains how health misinformation has become a profitable fear machine.

Jessica brings compassionate clarity to the current health policy landscape. Enjoy!

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Today’s Sponsors: 

Go Brewing: Use the code Rich Roll for 15% OFF 👉https://www.gobrewing.com

Squarespace: Use code RichRoll to save 10% off your first order of a website or domain 👉https://www.squarespace.com/RichRoll 

Lincoln Financial: Check out the NEW 4-part series "The Action Plan"👉https://www.lincolnfinancial.com/richroll AG1: Get a FREE bottle of D3K2, Welcome Kit, and 5 travel packs with your first order 👉https://www.drinkAG1.com/richroll 

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Find out more about Voicing Change Media at https://www.voicingchange.media and follow us@voicingchange

Inside Nutrition Misinformation: Nutrition Scientist Jessica Knurick Exposes What's Really Happening to Public Health in America

Jim Murphy is the author of "Inner Excellence," a book compelling enough that NFL players read it during playoff games.

This conversation explores Jim's counterintuitive thesis that selflessness, not ego, is the foundation of fearless performance. We discuss his journey from mental breakdown to spiritual awakening, his five years of solitude in the desert, and why self-centeredness is our greatest obstacle to both peak performance and fulfillment.

Along the way, Jim reveals my own attachment to outcomes and the transactional relationship I have with love.

Jim's wisdom is hard-won. This conversation is powerful. Enjoy!

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Today’s Sponsors:

Bon Charge Get 15% OFF all my favorite wellness products w/ code RICHROLL 👉https://www.boncharge.com 

Squarespace: Use code RichRoll to save 10% off your first order of a website or domain 👉https://www.squarespace.com/RichRoll BetterHelp: Get 10% OFF the first month👉 https://www.betterhelp.com/richroll 

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Check out all of the amazing discounts from our Sponsors 👉 https://www.richroll.com/sponsors

 

Find out more about Voicing Change Media at https://www.voicingchange.media and follow us@voicingchange

Inner Excellence: Jim Murphy On Overcoming Mental Blocks, Mastering The Ego, Success Through Selflessness & The Pillars of Extraordinary Performance

Dr. Mindy Pelz is a functional medicine expert, bestselling author of "Fast Like a Girl," and a specialist in women's hormonal health.

This conversation explores why modern life creates an evolutionary mismatch for women, the hormonal hierarchy that controls everything, and why fasting isn't one-size-fits-all. We discuss metabolic switching, why your pre-period cravings are biological, and how menopause can be empowerment rather than decline.

Mindy uncovers the fundamental flaws in our approach to female health.

This is a must-listen for any woman ready to stop giving her power away and start trusting her body's intelligence. Enjoy!

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Today’s Sponsors: 

On: High-performance shoes & apparel crafted for comfort and style 👉https://www.on.com/richroll 

Lincoln Financial: Check out the NEW 4-part series "The Action Plan"👉https://www.lincolnfinancial.com/richroll 

Momentous: Save 35% OFF your first subscription order 👉https://www.livemomentous.com/richroll 

WHOOP: The all-new WHOOP 5.0 is here! Get your first month FREE👉https://www.join.whoop.com/Roll

Prolon: Get 15% OFF plus a FREE bonus gift 👉 https://www.prolonlife.com/richroll

Calm: Get 40% off a Calm Premium subscription 👉 https://www.calm.com/richroll

 

Check out all of the amazing discounts from our Sponsors 👉 https://www.richroll.com/sponsors

 

Find out more about Voicing Change Media at https://www.voicingchange.media and follow us@voicingchange

Dr. Mindy Pelz On Women's Hormonal Health, Cyclical Fasting, Health As A Verb, Reclaiming Your Body's Intelligence & Transforming Menopause Into Empowerment

Peter Carlisle is a veteran sports agent who has guided Olympic champions like Michael Phelps and Simone Biles.

This conversation explores the hidden mental health crisis behind Olympic gold and the existential threat facing elite athletes when their careers end. We discuss the Weight of Gold documentary, why 90% of Olympians struggle post-competition, and how youth sports have become a destructive machine.

He also shares how he almost passed on signing the greatest swimmer of all time.

Peter is a truth-teller about what greatness costs. This one hits different. Enjoy!

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Today’s Sponsors:

On: High-performance shoes & apparel crafted for comfort and style 👉https://www.on.com/richroll 

AG1: Get a FREE bottle of D3K2, Welcome Kit, and 5 travel packs with your first order 👉https://www.drinkAG1.com/richroll

Roka: Unlock 20% OFF your order with code RICHROLL 👉https://www.ROKA.com/RICHROLL 

BetterHelp: Get 10% OFF the first month👉 https://www.betterhelp.com/richroll

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Check out all of the amazing discounts from our Sponsors 👉 https://www.richroll.com/sponsors

 

Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

The Weight of Gold: Peter Carlisle On The Olympian Mental Health Crisis, Michael Phelps, Simone Biles & The Hidden Cost of Greatness

Jennifer Pastiloff is a bestselling author and creator of the viral "On Being Human" movement.

This conversation explores her journey from childhood trauma to radical self-acceptance, her concept of silencing the "inner asshole," and why your want is enough to change everything. We discuss her father's death at eight, living in "the land of fine," and the revolutionary idea that you are your proof of life.

She demonstrates how our deepest wounds become our greatest superpowers for connection.

Jennifer is a rare gem. This exchange is deeply nourishing. Enjoy!

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Today’s Sponsors:

Go Brewing: Use the code Rich Roll for 15% OFF👉https://www.gobrewing.com

BetterHelp: Get 10% OFF the first month👉 https://www.betterhelp.com/richroll

Lincoln Financial: Check out the NEW 4-part series "The Action Plan" 👉https://www.lincolnfinancial.com/richroll 

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Audience Survey: Help us improve the show by sharing what matters most to you 👉https://www.richroll.com/survey 

 

Check out all of the amazing discounts from our Sponsors 👉 https://www.richroll.com/sponsors

 

Find out more about Voicing Change Media at https://www.voicingchange.media and follow us@voicingchange

Proof Of Life: Jennifer Pastiloff On Silencing Your Inner Critic, Transforming Childhood Trauma, & The Radical Power Of Self-Acceptance

This is the ultimate sleep compilation featuring Bryan Johnson, Andrew Huberman, Matthew Walker, and Simon Hill.

These conversations explore the mythology of sleep deprivation, why hustle culture is biologically devastating, and how circadian rhythms govern your brain states. From the paradoxical relationship between exhaustion and productivity to why what you eat before bed can wreak havoc on your sleep quality.

I reveal my own Mount Everest—the arithmetic of nighttime eating that's been leading me astray for years.

Sleep isn't lost time. It's the highest return on time you'll ever get. Enjoy!

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Today’s Sponsors:

Whoop: The all-new WHOOP 5.0 is here! Get your first month FREE👉https://www.join.whoop.com/Roll 

BetterHelp: Get 10% OFF the first month👉 https://www.betterhelp.com/richroll

AG1: Get a FREE AG1 "Morning Person" hat, welcome kit, and more! 👉https://www.drinkag1.com/richroll 

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Rivian: Electric vehicles that keep the world adventurous forever👉https://www.rivian.com 

Check out all of the amazing discounts from our Sponsors 👉 https://www.richroll.com/sponsors

 

Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

Inner Excellence: Jim Murphy On Overcoming Mental Blocks, Mastering The Ego, Success Through Selflessness & The Pillars of Extraordinary Performance

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