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Rich Roll

A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com

The Rich Roll Podcast

Jim Murphy is the author of "Inner Excellence," a book compelling enough that NFL players read it during playoff games.

This conversation explores Jim's counterintuitive thesis that selflessness, not ego, is the foundation of fearless performance. We discuss his journey from mental breakdown to spiritual awakening, his five years of solitude in the desert, and why self-centeredness is our greatest obstacle to both peak performance and fulfillment.

Along the way, Jim reveals my own attachment to outcomes and the transactional relationship I have with love.

Jim's wisdom is hard-won. This conversation is powerful. Enjoy!

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Find out more about Voicing Change Media at https://www.voicingchange.media and follow us@voicingchange

Inner Excellence: Jim Murphy On Overcoming Mental Blocks, Mastering The Ego, Success Through Selflessness & The Pillars of Extraordinary Performance

Dr. Mindy Pelz is a functional medicine expert, bestselling author of "Fast Like a Girl," and a specialist in women's hormonal health.

This conversation explores why modern life creates an evolutionary mismatch for women, the hormonal hierarchy that controls everything, and why fasting isn't one-size-fits-all. We discuss metabolic switching, why your pre-period cravings are biological, and how menopause can be empowerment rather than decline.

Mindy uncovers the fundamental flaws in our approach to female health.

This is a must-listen for any woman ready to stop giving her power away and start trusting her body's intelligence. Enjoy!

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Today’s Sponsors: 

On: High-performance shoes & apparel crafted for comfort and style 👉https://www.on.com/richroll 

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Check out all of the amazing discounts from our Sponsors 👉 https://www.richroll.com/sponsors

 

Find out more about Voicing Change Media at https://www.voicingchange.media and follow us@voicingchange

Dr. Mindy Pelz On Women's Hormonal Health, Cyclical Fasting, Health As A Verb, Reclaiming Your Body's Intelligence & Transforming Menopause Into Empowerment

Peter Carlisle is a veteran sports agent who has guided Olympic champions like Michael Phelps and Simone Biles.

This conversation explores the hidden mental health crisis behind Olympic gold and the existential threat facing elite athletes when their careers end. We discuss the Weight of Gold documentary, why 90% of Olympians struggle post-competition, and how youth sports have become a destructive machine.

He also shares how he almost passed on signing the greatest swimmer of all time.

Peter is a truth-teller about what greatness costs. This one hits different. Enjoy!

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Today’s Sponsors:

On: High-performance shoes & apparel crafted for comfort and style 👉https://www.on.com/richroll 

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Check out all of the amazing discounts from our Sponsors 👉 https://www.richroll.com/sponsors

 

Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

The Weight of Gold: Peter Carlisle On The Olympian Mental Health Crisis, Michael Phelps, Simone Biles & The Hidden Cost of Greatness

Jennifer Pastiloff is a bestselling author and creator of the viral "On Being Human" movement.

This conversation explores her journey from childhood trauma to radical self-acceptance, her concept of silencing the "inner asshole," and why your want is enough to change everything. We discuss her father's death at eight, living in "the land of fine," and the revolutionary idea that you are your proof of life.

She demonstrates how our deepest wounds become our greatest superpowers for connection.

Jennifer is a rare gem. This exchange is deeply nourishing. Enjoy!

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Today’s Sponsors:

Go Brewing: Use the code Rich Roll for 15% OFF👉https://www.gobrewing.com

BetterHelp: Get 10% OFF the first month👉 https://www.betterhelp.com/richroll

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Audience Survey: Help us improve the show by sharing what matters most to you 👉https://www.richroll.com/survey 

 

Check out all of the amazing discounts from our Sponsors 👉 https://www.richroll.com/sponsors

 

Find out more about Voicing Change Media at https://www.voicingchange.media and follow us@voicingchange

Proof Of Life: Jennifer Pastiloff On Silencing Your Inner Critic, Transforming Childhood Trauma, & The Radical Power Of Self-Acceptance

This is the ultimate sleep compilation featuring Bryan Johnson, Andrew Huberman, Matthew Walker, and Simon Hill.

These conversations explore the mythology of sleep deprivation, why hustle culture is biologically devastating, and how circadian rhythms govern your brain states. From the paradoxical relationship between exhaustion and productivity to why what you eat before bed can wreak havoc on your sleep quality.

I reveal my own Mount Everest—the arithmetic of nighttime eating that's been leading me astray for years.

Sleep isn't lost time. It's the highest return on time you'll ever get. Enjoy!

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Today’s Sponsors:

Whoop: The all-new WHOOP 5.0 is here! Get your first month FREE👉https://www.join.whoop.com/Roll 

BetterHelp: Get 10% OFF the first month👉 https://www.betterhelp.com/richroll

AG1: Get a FREE AG1 "Morning Person" hat, welcome kit, and more! 👉https://www.drinkag1.com/richroll 

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Check out all of the amazing discounts from our Sponsors 👉 https://www.richroll.com/sponsors

 

Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

Your Brain On Sleep: A Compilation On Brain States, Biological Rhythms & Why Sleep Deprivation Is Sabotaging Your Life

Will Ahmed is the founder and CEO of Whoop, the wearable device that's quietly revolutionizing how elite athletes and everyday people optimize their bodies.

This conversation explores Will’s journey from overtrained college athlete to building a multibillion-dollar company by cracking the recovery code. We discuss heart rate variability, why Michael Phelps’ data looked superhuman, and how a panic attack made meditation his secret weapon.

Along the way, I reflect on my own relationship with data.

Will is unlocking human potential at scale. And this exchange reveals how. Enjoy!

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Today’s Sponsors:

Seed: Use code RICHROLL25 for 25% OFF your first order 👉https://www.seed.com/RichRoll 

Go Brewing: Use the code Rich Roll for 15% OFF 👉https://www.gobrewing.com 

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Whoop: The all-new WHOOP 5.0 is here! Get your first month FREE👉https://www.join.whoop.com/Roll 

Check out all of the amazing discounts from our Sponsors 👉 https://www.richroll.com/sponsors 

 

Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

The Metrics That Matter: Whoop Founder Will Ahmed On Why Most People Get Fitness Wrong, Why Recovery Beats Intensity, & The Science of Human Potential

John John Florence is a three-time World Surf League Champion and one of the most naturally gifted surfers of his generation.

This conversation explores John John's decision to step away from competition at his peak. We discuss his evolution from forcing outcomes to allowing flow, why mastery begins with surrendering control, and transforming pressure into presence. We delve into why external achievements can't heal internal wounds and his choice to prioritize fatherhood over fame.

Through it all, John John shares the profound life lessons the ocean has taught him.

This is surfing as spiritual practice. And John John is the perfect guide. Enjoy!

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Today’s Sponsors:

LMNT: Get a free LMNT Sample Pack with any purchase 👉 http://www.drinkLMNT.com/richroll Momentous: Save 35% OFF your first subscription order 👉http://www.livemomentous.com/richroll 

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On: High-performance shoes & apparel crafted for comfort and style 👉http://www.on.com/richroll

Check out all of the amazing discounts from our Sponsors 👉 https://www.richroll.com/sponsors

 

Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

World Champion John John Florence On The Mindset of Elite Sport, Walking Away At His Peak & Why True Mastery Begins With Surrender

Leading microbiome researchers Will Bulsiewicz, Tim Spector, and Robynne Chutkan share discoveries that are rewriting health science.

This compilation explores how 5 grams of fiber can boost cancer survival by 30%, why tumors have their own microbiomes, and how 70% of your immune system lives in your gut. We discuss why depression is an inflammatory disorder and how what you eat directly affects how you feel.

These experts reveal how to optimize the trillions of microorganisms controlling your health.

The implications are vast, and the solutions are surprisingly accessible. Enjoy!

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Today’s Sponsors:

Roka: Unlock 20% OFF your order with code RICHROLL👉ROKA.com/RICHROLL 

AG1: Get a FREE AG1 "Morning Person" hat, welcome kit, and more! 👉drinkAG1.com/richroll 

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Check out all of the amazing discounts from our Sponsors 👉 https://www.richroll.com/sponsors

 

Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

Gut Health Compilation: Leading Experts On Fiber, Inflammation, Cancer Survival, & How Your Gut Predicts Your Future Health

Dr. Laurie Santos is a renowned psychology professor at Yale University and creator of the most popular course in Yale's history: "Psychology and the Good Life."

This conversation explores why our intuitions about happiness are spectacularly wrong and the mental health crisis plaguing young people. We discuss how our brains mislead us about well-being, the power of negative visualization, and evidence-based "rewirements" to overcome our natural biases. 

Along the way, she shares the stark reality among elite students and practical strategies for authentic happiness.

Laurie brings science to humanity's quest for happiness. Essential for anyone seeking genuine well-being. Enjoy!

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Today’s Sponsors:

Lincoln Financial: Watch The Action Plan series and learn how Lincoln can help you make your pastimes last a lifetime 👉 lincolnfinancial.com/richroll 

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Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors

 

Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

The Science Of Happiness: Dr. Laurie Santos Shares Evidence-Based Tools For Genuine Joy, Why We Chase The Wrong Things & What Actually Creates Well-Being

Ethan Suplee is a renowned actor known for My Name is Earl, American History X, and The Wolf of Wall Street.

This conversation explores the intersection of trauma, food addiction, and the false narratives of transformation. We discuss Ethan's journey through multiple relapses, the psychology behind sustainable change, and why "diet and exercise" is both completely true and profoundly dishonest.

Along the way, Ethan dismantles the mythology of quick fixes and linear progress.

Ethan is called to serve. This exchange is incredibly nourishing. Enjoy!

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Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors

 

Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Inner Excellence: Jim Murphy On Overcoming Mental Blocks, Mastering The Ego, Success Through Selflessness & The Pillars of Extraordinary Performance

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