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Rich Roll

A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com

The Rich Roll Podcast

This is my first solo episode — and honestly, out of my comfort zone. Which is exactly why I needed to do it.

The recent Channel 5 interview between Shia LaBeouf and Andrew Callaghan went wildly viral. Most of the discourse has been voyeuristic or vilifying. I wanted to do something different and use it as a lens to examine what addiction actually looks like in real time.

As a recovering alcoholic, I know this territory. The grandiosity. The denial. The theater of contrition without any contrary action to back it up.

This is a serious conversation about relapse, accountability, and what real change actually requires, including what it looked like in my own life.

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Shokz: Visit SHOKZ.com and use code RICHROLL to receive an exclusive offer on your purchase👉🏼https://beopen.shokz.com/RichRoll-OpenFitPro 

Mill: Get $75 off your fully automated food recycler with code RICHROLL + 90-day risk-free trial👉🏼https://www.mill.com/RICHROLL 

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OneSkin: Get started today with 15% off using code RICHROLL👉🏼https://www.oneskin.co 

Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors 

Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

Sobriety, Relapse & Redemption: Rich Speaks On Shia Labeouf & What True Accountability Looks Like

Ken Rideout is a masters world champion marathon runner, recovering opioid addict, and the author of the new memoir, “Everything You Want Is on the Other Side of Hard.”

This conversation explores the childhood trauma Ken spent decades outpacing, the addiction that nearly destroyed him, his wife Shelby's cancer battle, and the paradox that the very things that propelled him to extraordinary heights became Achilles heels. We discuss his relentless mindset, the role of pain and suffering in igniting willingness, and why the real obstacle was never the competition.

Along the way, we arrive at a truth familiar to every addict: self-awareness will avail you nothing. It's what you do with it that matters.

Ken is a real one. Enjoy!

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BetterHelp: Get 10% OFF the first month👉🏼https://www.betterhelp.com/richroll 

Rivian: Electric vehicles that keep the world adventurous forever👉🏼https://www.rivian.com 

WHOOP: The all-new WHOOP 5.0 is here! Get your first month FREE👉🏼https://www.join.whoop.com/Roll 

Momentous: High-caliber human performance products for sleep, focus, longevity, and more. For listeners of the show, Momentous is offering up to 35% off your first order👉🏼https://www.livemomentous.com/richroll

Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

Ken Rideout On Why Everything You Want Is On The Other Side Of Hard

Tom Sachs is a contemporary artist and cultural provocateur known for turning branded consumer objects into high art.

This conversation explores the paradoxes that define Tom's art and his iconoclastic philosophy of living; why creativity is the enemy, the power of sympathetic magic, consumerism as secular religion, the infamous Barney's nativity scene that launched his career, and why persistence — not talent — is omnipotent.

And in doing so, Tom dismantles the intransigent myth that artists are a different species and makes a compelling case that we're all creative beings irrespective of what we do for a living.

Tom is equal parts Werner Herzog and blue-collar craftsman. Enjoy!

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Rivian: Electric vehicles that keep the world adventurous forever👉🏼https://www.rivian.com 

Seed: Use code RICHROLL25 for 25% OFF your first order👉🏼https://www.seed.com/RichRoll 

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Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors 

Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

The Handyman of High Art: Tom Sachs On Why Creativity Is The Enemy, Why Talent Is Overrated, & The Disciplines That Define A Life

Bone smashing. Steroids. Crystal meth. 13-year-olds letting AI judge their faces. It's called looksmaxxing – and it presents as self-improvement.

Underneath, it's a deftly weaponized pipeline to nihilism, misogyny, and self-destruction, consuming millions of young men right now.

Adam Skolnick and I sit with all of it this week – what it is, why it's spreading, and what the real antidote looks like.

If you have a young man in your life – or you are one – sit with this.

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Today's Sponsors:

Rivian: Electric vehicles that keep the world adventurous forever👉🏼https://www.rivian.com 

Shokz: Visit SHOKZ.com and use code RICHROLL to receive an exclusive offer on your purchase👉🏼https://beopen.shokz.com/RichRoll-OpenFitPro 

AG1: Get a FREE bottle of D3K2, Welcome Kit, and 5 travel packs with your first order👉🏼https://www.drinkAG1.com/richroll 

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OneSkin: Get started today with 15% off using code RICHROLL👉🏼https://www.oneskin.co 

WHOOP: The all-new WHOOP 5.0 is here! Get your first month FREE👉🏼https://www.join.whoop.com/Roll 

Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors 

Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

Decoding Looksmaxxing: The Crisis Consuming Young Men & The Real Path To Self-Worth

Michael Easter is a New York Times bestselling author, UNLV professor, and the mind behind “Walk With Weight.”

This conversation explores rucking, the evolutionary movement pattern humans are built for that modern fitness has largely overlooked. We discuss why it affects body composition differently, how GPS navigation impacts cognition, and why optimization culture can undermine resilience.

Plus, he challenges my assumptions about comfort zones.

Michael's insights are practical, contrarian, and rooted in science and experience. Enjoy!

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Today's Sponsors:

Momentous: High-caliber human performance products for sleep, focus, longevity, and more. For listeners of the show, Momentous is offering up to 35% off your first order👉🏼https://www.livemomentous.com/richroll 

Caraway Home: Save up to $190 on cookware sets + an additional 10% off with code RICHROLL👉🏼https://www.Carawayhome.com/RICHROLL 

Birch: For 27% off ALL mattresses👉🏼https://www.BirchLiving.com/richroll 

Rivian: Electric vehicles that keep the world adventurous forever👉🏼https://www.rivian.com 

Airbnb: Your home might be worth more than you think. Find out how much at👉🏼https://www.airbnb.com/host 

Go Brewing: Use the code Rich Roll for 15% OFF👉🏼https://www.gobrewing.com 

Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

Walk With Weight: Michael Easter On The Evolutionary Case For Rucking, Building Real Resilience & How To Stay Adventure-Ready For Life

Dr. Dawn Mussallem is a Mayo Clinic oncologist who survived stage 4 cancer at 26, heart failure, and a heart transplant—then became the first person to run a marathon within a year of receiving a new heart.

This conversation explores the integrative approach to cancer treatment, why exercise might be as powerful as chemotherapy, the self-flagellation patients feel despite doing everything right, and the profound role of mindset in survival.

Typically, my guests fall into two buckets—incredible story or incredible expertise. I don't know that I've ever had a guest who inhabits both worlds the way Dawn does. Her story is super inspirational, and the information is equally impactful.

Enjoy!

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Today’s Sponsors:

Noble Mobile: The first phone carrier that pays you to use your phone less. Try it for just $10 with code RICHROLL👉🏼⁠https://www.noblemobile.com/richroll⁠ 

Go Brewing: Use the code Rich Roll for 15% OFF👉🏼⁠https://www.gobrewing.com⁠ 

BetterHelp: Get 10% OFF the first month👉🏼⁠https://www.betterhelp.com/richroll⁠ 

AG1: Get a FREE bottle of D3K2, Welcome Kit, and 5 travel packs with your first order👉🏼⁠https://www.drinkAG1.com/richroll⁠ 

OneSkin: Get started today with 15% off using code RICHROLL👉🏼⁠https://www.oneskin.co⁠ 

WHOOP: The all-new WHOOP 5.0 is here! Get your first month FREE👉🏼⁠https://www.join.whoop.com/Roll⁠ 

Check out all of the amazing discounts from our Sponsors👉🏼⁠https://www.richroll.com/sponsors⁠ 

Find out more about Voicing Change Media at ⁠https://www.voicingchange.media⁠ and follow us⁠ @voicingchange

From Death To Life: Dr. Dawn Mussallem On Surviving Cancer Twice, Running A Marathon Post Heart Transplant, & Why Mindset Matters More Than Medicine

Roll On is here—and this one has teeth.

Adam and I unpack the tale of two Alexes—Honnold and Pretti—and what that juxtaposition reveals about the best and worst of human nature.

From there: a 9-month surgery milestone (30 lbs down, joy levels up), the Attia-Epstein fallout and the allure of proximity to power, and ICE's authoritarian overreach.

Listener questions round us out: finding hope, perfectionism, escaping burnout, and the sacred practice of showing up for someone else. Enjoy!

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Today’s Sponsors:

Rivian: Electric vehicles that keep the world adventurous forever👉🏼https://www.rivian.com 

Squarespace: Use code RichRoll to save 10% off your first order of a website or domain👉🏼https://www.squarespace.com/RichRoll 

Birch: For 27% off ALL mattresses👉🏼https://www.BirchLiving.com/richroll 

Momentous: High-caliber human performance products for sleep, focus, longevity, and more. For listeners of the show, Momentous is offering up to 35% off your first order👉🏼https://www.livemomentous.com/richroll 

Go Brewing: Use the code Rich Roll for 15% OFF👉🏼https://www.gobrewing.com 

Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors 

Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

AMA: Alex Pretti, Alex Honnold, Peter Attia, & Finding Hope In Dark Times

Alex Honnold, the world's most accomplished free solo climber and subject of Oscar-winning Free Solo, just climbed Taipei 101 live on Netflix.

In this special live podcast event—our first with a studio audience—we go behind the spectacle to explore what really happened on that building: the unexpected challenges and the mental shift that transformed pressure into joy. We discuss his training philosophy at 40, his evolving relationship with risk and mortality as a father, and why he challenges our arbitrary definitions of what's "dangerous" vs. "normal."

Along the way, he makes us examine our own relationship with fear, discomfort, and living in alignment with our values.

Alex unites and inspires us all. This conversation illustrates why. Enjoy!

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Today’s Sponsors:

Seed: Use code RICHROLL20 for 20% OFF your first order👉🏼https://www.seed.com/RichRoll 

Mill: Get $75 off your fully automated food recycler with code RICHROLL + 90-day risk-free trial👉🏼https://www.mill.com/RICHROLL

LMNT: Get a free LMNT Sample Pack with any purchase👉🏼https://www.drinklmnt.com/richroll 

Airbnb: Your home might be worth more than you think. Find out how much at👉🏼https://www.airbnb.com/host 

Noble Mobile: The first phone carrier that pays you to use your phone less. Try it for just $10 with code RICHROLL👉🏼https://www.noblemobile.com/richroll 

Squarespace: Use code RichRoll to save 10% off your first order of a website or domain👉🏼http://www.squarespace.com/RichRoll

Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors 

Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

RRP LIVE: Alex Honnold On Climbing the Taipei 101 Skyscraper

James Nestor is an acclaimed science journalist and author of the international bestseller "Breath: The New Science of a Lost Art."

This conversation explores why so many of us breathe dysfunctionally—and how it may be connected to chronic ailments. We discuss breathing biomechanics, CO2 tolerance, the link between sleep-disordered breathing and ADHD in children, and practical techniques to optimize how you breathe.

James also walks us through his Stanford experiment, where breathing only through his mouth precipitated sleep apnea within ten days, which completely reversed in 48 hours with nasal breathing.

This one is packed with actionable tools you can implement immediately. Enjoy!

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Today’s Sponsors:

Rivian: Electric vehicles that keep the world adventurous forever👉🏼https://www.rivian.com

WHOOP: The all-new WHOOP 5.0 is here! Get your first month FREE👉🏼https://www.join.whoop.com/Roll

AG1: Get their best offer ever – Welcome Kit, Omega 3's, D3+K2, Flavor Sampler, plus AGZ sleep supplement FREE ($126 in gifts)👉🏼https://www.drinkAG1.com/richroll

BetterHelp: Get 10% OFF the first month👉🏼https://www.betterhelp.com/richroll

Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors 

Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

The New Science Of Breath: James Nestor On Why Most People Are Breathing Wrong

Bruce Wagner is a novelist, former student of Carlos Castaneda, and author of fifteen books, including his latest, "Amputation."

This conversation explores his use of Hollywood as a laboratory for human behavior, crafting transgressive fiction that skewers the desperate while searching for transcendence. We discuss his decade with Castaneda, writing "Amputation" after the LA fires, the relationship between suffering and art, Buddhist and Sufi wisdom, and why fiction is our most potent vehicle to truth.

He describes inhabiting his most malevolent characters with the same proximity as his saintly ones—because we're all interchangeable, all searching for transcendence.

Bruce is infinitely fascinating, one of the most interesting people I've ever met. Enjoy!

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Today’s Sponsors:

Shokz: Use code RICHROLL for $10 off your purchase👉🏼http://www.shokz.com

AG1: Get their best offer ever – Welcome Kit, Omega 3's, D3+K2, Flavor Sampler, plus AGZ sleep supplement FREE ($126 in gifts)👉🏼https://www.drinkAG1.com/richroll

Rivian: Electric vehicles that keep the world adventurous forever👉🏼https://www.rivian.com

Squarespace: Use code RichRoll to save 10% off your first order of a website or domain👉🏼http://www.squarespace.com/RichRoll

LMNT: Get a free LMNT Sample Pack with any purchase👉🏼https://www.drinklmnt.com/richroll 

Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors 

Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

From Death To Life: Dr. Dawn Mussallem On Surviving Cancer Twice, Running A Marathon Post Heart Transplant, & Why Mindset Matters More Than Medicine

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