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Lyt når som helst, hvor som helst 

Rich Roll

A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com

The Rich Roll Podcast

Bryan Johnson and Kate Tolo are entrepreneurs, partners, and the subjects of the Netflix documentary "Don't Die."

This conversation explores the couple's challenge to a presupposition around our mortality. 

We discuss AI, consciousness, Kate's endometriosis diagnosis, and our culture's relationship with death.

I appreciated their openness. Enjoy!

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Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors 

Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

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Bryan Johnson & Kate Tolo On Curing Their Incurable Diseases, Addressing The Disparity In Women's Health & The Don't Die Mission

William Goodge is a British ultra-endurance athlete who just FKT'd his Australia crossing.

In October, he runs 50 marathons in 50 states in 24 days. We get into the logistics, the strange polarity of a life spent between five-star hotels and the side of a trail, and what it's like to be doubted in public. 

Will is the most aura-farming, Goodge-coded ultra mog I could possibly imagine. Enjoy!

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Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

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If I Can, I Will: William Goodge On Running 50 Marathons In 50 States In 24 Days

Dolph Lundgren is an actor, martial artist, and chemical engineer, best known as Ivan Drago in Rocky IV.

This conversation explores the distance between the man on the poster and the boy underneath: the violent childhood, the Fulbright he traded for Manhattan, the delirium of instant fame, the steroids and stunts that followed, a fatal prognosis reversed by a second opinion, and the mirror work that finally took.

He offers a quiet rebuke to everything young men are currently being sold about strength.

Dolph's still a warrior – but a peaceful warrior. Enjoy!

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WHOOP: Join now and get one month free👉🏼https://www.join.whoop.com/Roll 

Squarespace: Use code RichRoll to save 10% off your first order of a website or domain👉🏼https://www.squarespace.com/RichRoll 

Go Brewing: Get 50% OFF your first subscription order to Go Brewing's Beer Club👉🏼https://www.gobrewing.com/richroll50 

Momentous: Get up to 35% off your first order👉🏼https://www.livemomentous.com/richroll 

Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors 

Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

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Life's A Fight. Don’t Let It Break You: Dolph Lundgren On Trauma, Stardom & Cancer

Jenny Simpson is a three-time Olympian, Olympic medalist, and one of the most decorated American middle-distance runners of her generation.

In June, she collapsed at a community mile race. No pulse. More than twenty minutes of CPR. We sat down eight weeks later, before she'd spoken publicly.

We discuss June 16th, the inherited heart condition nobody knew she had, the five days she can't remember, and what they were actually like.

Jenny is extraordinary. Enjoy!

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Today’s Sponsors:

Birch: Get 27% Off Sitewide👉🏼https://www.BirchLiving.com/richroll 

LMNT: Get a free 8-count Sample Pack with any purchase👉🏼https://www.drinkLMNT.com/RICHROLL 

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Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors 

Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

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Olympic Medalist Jenny Simpson On Her Sudden Cardiac Arrest After A Race & The Journey Back To Health

Tommie Runz is a runner, sobriety advocate, and co-host of the PR Project.

This conversation explores addiction and redemption through Tommie's insistence that sobriety comes first and everything else is downstream.

We discuss his backstory, the denial and the delusion of functional drinking, the moment he told the truth, nine years sober, ultrarunning as a spiritual practice, who belongs on the trail, and more.

Tommie is a beautiful representation of a real runner. Enjoy!

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Today’s Sponsors:

WHOOP: Join now and get one month free👉🏼https://www.join.whoop.com/Roll 

Squarespace: Use code RichRoll to save 10% off your first order of a website or domain👉🏼https://www.squarespace.com/RichRoll 

Rivian: Electric vehicles that keep the world adventurous forever👉🏼https://stories.rivian.com/richroll 

Freaks of Nature: Save 20% with code RICHROLL👉🏼https://www.freaksofnature.com 

Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors 

Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

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From Drinking Every Morning to Running 340 Miles: Tommie Runz on Recovery, Running & Redemption

Hunter Biden is a writer, painter, and lawyer who spent a decade being publicly dissected.

We explore the trauma beneath the addiction, the anatomy of a relapse, guilt versus shame, and what happens when your covers are pulled so completely that nothing holds power over you anymore.

Seven years sober, he calls the worst years of his life a gift.

Hunter is proof that prophets walk among us. Enjoy!

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Today’s Sponsors:

Eight Sleep: Get $350 off your Pod 5 Ultra with code RICHROLL👉🏼https://www.eightsleep.com/richroll 

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Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors 

Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

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Hunter Biden Is Out Of Secrets: A Story of Recovery, Exposure & Amends

Hellah Sidibe is a former professional soccer player, transcontinental runner, and now 3,349 consecutive days into a run streak.

This conversation explores the tenets of the run streak and the architecture of Hellah's relentless positivity. We discuss gratitude, why abundance is a consequence of the way you walk the earth, happiness as moments created with people, and his role as the counterweight to the grifters preying on vulnerable young men online.

We need more Hellah energy in the world. Consider this a dose. Enjoy!

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AG1: Get the Welcome Kit + D3 + K2 + Flavor sampler pack FREE ($126 in gifts)👉🏼https://www.drinkAG1.com/richroll 

Squarespace: Use code RichRoll to save 10% off your first order of a website or domain👉🏼https://www.squarespace.com/RichRoll 

Rivian: Electric vehicles that keep the world adventurous forever👉🏼https://stories.rivian.com/richroll 

WHOOP: Join now and get one month free👉🏼https://www.join.whoop.com/Roll 

Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors 

Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

Learn more about your ad choices. Visit podcastchoices.com/adchoices

How Hellah Sidibe’s 3,350-Day Run Streak Rebuilt His Mind

Manoj Dias is a meditation teacher, author of "Still Together," and co-founder of the mindfulness studio Open.

Recorded live in New York at Rivian's Performance House, we get into wellness as a secular religion, mindfulness as a choose-your-own-adventure, and what's underneath the language of optimization. He also explains what an NBA team practices before the shot. Then it opens up to a Q&A with the room.

Manoj also guides everyone through a practice. A few rounds of five breaths in and five out, then gratitude. Follow along. Enjoy!

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Airbnb: Your home might be worth more than you think. Find out how much👉🏼https://www.airbnb.com/host 

Gusto: Get three months free when you run your first payroll👉🏼https://www.gusto.com/RICHROLL 

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Freaks of Nature: Save 20% with code RICHROLL👉🏼https://www.freaksofnature.com 

Rivian: Electric vehicles that keep the world adventurous forever👉🏼⁠https://stories.rivian.com/richroll

Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors 

Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mindfulness, Meditation & Performance: Manoj Dias Live At The Rivian Performance House

Lee Sung Jin is the Emmy-winning writer, director, and showrunner of Beef, and is now co-writing Marvel's X-Men.

We discuss his backstory, the Jungian shadow work underneath the show, the specificity with which he constructs these characters and the universality piece that comes out of it, the worst year of his life and the scene it produced, and the name he spent twenty-five years under.

The overarching message is that change, evolution, growth are possible and always within our grasp. We just get in our own way.

Lee is operating at an entirely different level. Enjoy!

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Today’s Sponsors:

LMNT: Get a free 8-count Sample Pack with any purchase👉🏼https://www.drinkLMNT.com/RICHROLL 

iRestore: Save on customer favorites with code RICHROLL👉🏼https://www.irestore.com/RICHROLL 

BetterHelp: Get 10% OFF the first month👉🏼https://www.betterhelp.com/richroll 

Rivian: Electric vehicles that keep the world adventurous forever👉🏼https://stories.rivian.com/richroll 

Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors 

Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors 

Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Lee Sung Jin On The Spirituality Of Netflix’s ‘Beef’

Johannes Klæbo is a Norwegian cross-country skier, an 11-time Olympic gold medalist, and the most decorated Winter Olympian in history. Johannes caught the world's attention with his signature sprinting on skis, sweeping his events and winning the most gold medals ever at a single Winter Olympics.

But it wasn't always so; this conversation explores how he got from the middle of the pack at age 14 to the top of Olympic history. We get into Norway's philosophy of raising top athletes, the training mishap that turned into his uphill technique, his 32-hour training week, and his competitive spirit that never switches off.

He also tells me the one thing he changed before the Olympics, and it has nothing to do with training.

At only 29 Johannes is already one of the greatest Olympians of all time, and it was an honor to have this conversation with him. Enjoy.

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Today’s Sponsors:

Rivian: Electric vehicles that keep the world adventurous forever👉🏼https://stories.rivian.com/richroll 

WHOOP: Join now and get one month free👉🏼https://www.join.whoop.com/Roll 

Go Brewing: Use the code Rich Roll for 15% OFF👉🏼https://www.gobrewing.com 

Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors 

Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Most Decorated Winter Olympian Ever: Johannes Klæbo On Training, Mindset & Reinventing His Sport

Dr. Ethan Kross is a renowned psychologist, bestselling author, and expert on controlling the conscious mind.
 
This conversation explores his innovative approach to mental fitness and how our emotions function as an operating system. We examine why difficult emotions serve a purpose, how our inner dialogue shapes our reality, and why we have more control over our responses than we realize.
 
Along the way, he helps me analyze my own patterns of thought spirals and disaster-casting.
 
Ethan’s work offers a pattern interrupt for those caught in mental turbulence and a roadmap to greater agency. Enjoy!

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Today’s Sponsors: 
 
Momentous: 20% OFF all of my favorite products👉livemomentous.com/richroll 
Bon Charge: Get 15% OFF all my favorite wellness products w/ code RICHROLL👉 boncharge.com
Squarespace: Use the code RichRoll to save 10% off your first purchase of a website or domain 👉Squarespace.com/RichRoll
Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors
 
Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Emotional Fitness: Dr. Ethan Kross On Dealing With Difficult Feelings, Controlling Your Inner Voice & The Science of Emotional Regulation

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