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Rich Roll

A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com

The Rich Roll Podcast

Tiger Woods' recent DUI arrest has everyone asking why. I have some thoughts on that. And some personal experience.

In this solo episode, I draw on my own history with addiction to illuminate what's really happening beneath the spectacle. Because the question most people are asking presupposes rationality. And rationality is the first thing addiction obliterates.

This one goes deeper than Tiger.

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Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

Rich Speaks On Tiger Woods, Addiction & The Wounds That Fame Can't Heal

Arthur Brooks is a Harvard professor, bestselling author, and one of the world's leading authorities on human happiness.

This conversation explores what he calls a psychogenic epidemic — a crisis of meaning driven by the very technology we can't put down. We discuss the three macronutrients of happiness, why our brains have been rewired to miss what matters most, the striver's curse, and an ancient escape plan for modern life.

Things get personal when he diagnoses my happiness on a scale of one to ten. The results are humbling.

I love this man. Take notes for this one. Enjoy!

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Arthur Brooks On The Crisis Of Meaning & How To Actually Find It

Simon Hill is a nutritionist, physiotherapist, and host of “The Proof” podcast.

We dig into the newly released U.S. Dietary Guidelines: what changed, what the evidence actually supports, and how the final document diverged from the advisory committee's recommendations.

The fine print reveals a factual error a first-year nutrition student would catch, and a notable omission that raises serious questions about how these guidelines were made.

Simon is a trusted guide through difficult terrain. Enjoy!

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Today's Sponsors:

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Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

Decoding the New U.S. Dietary Guidelines with Simon Hill: What They Got Right, Wrong & Why It Matters

Dr. Tommy Wood is a neuroscientist, physician, associate professor at the University of Washington, and the author of “The Stimulated Mind.”

I came into this one with a lot on my mind. My mother has Alzheimer's, and for two years I've been watching this disease dismantle someone I love. What Tommy gave me was something I didn't expect: not more cause for fear, but a genuine roadmap. Cognitive decline is not inevitable. The levers of change are already in our hands.

This one is personal. I hope it lands that way for you, too.

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Today's Sponsors:

LMNT: Get a free LMNT Sample Pack with any purchase👉🏼https://www.drinklmnt.com/richroll 

Momentous: High-caliber human performance products for sleep, focus, longevity, and more. For listeners of the show, Momentous is offering up to 35% off your first order👉🏼https://www.livemomentous.com/richroll 

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Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

Future-Proof Your Brain from Dementia & The Lifestyle Levers That Keep You Sharp with Neuroscientist Dr. Tommy Wood

Bill Burnett and Dave Evans created perhaps the most popular course at Stanford, "Designing Your Life," and co-authored the book "How to Live a Meaningful Life."

This conversation explores the intersection of product design and personal development. We discuss the loneliness epidemic, why there is no best self, curiosity as the gateway drug to wonder, the transactional world versus the flow world, and why the wisest people across every tradition all arrive at the same conclusion.

This one broke me open in the best way possible. Enjoy!

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Today's Sponsors:

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WHOOP: The all-new WHOOP 5.0 is here! Get your first month FREE👉🏼https://www.join.whoop.com/Roll 

Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

Stanford Professors Bill Burnett & Dave Evans On How To Design A Meaningful Life

This is my first solo episode — and honestly, out of my comfort zone. Which is exactly why I needed to do it.

The recent Channel 5 interview between Shia LaBeouf and Andrew Callaghan went wildly viral. Most of the discourse has been voyeuristic or vilifying. I wanted to do something different and use it as a lens to examine what addiction actually looks like in real time.

As a recovering alcoholic, I know this territory. The grandiosity. The denial. The theater of contrition without any contrary action to back it up.

This is a serious conversation about relapse, accountability, and what real change actually requires, including what it looked like in my own life.

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Today's Sponsors:

Shokz: Visit SHOKZ.com and use code RICHROLL to receive an exclusive offer on your purchase👉🏼https://beopen.shokz.com/RichRoll-OpenFitPro 

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Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors 

Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

Sobriety, Relapse & Redemption: Rich Speaks On Shia Labeouf & What True Accountability Looks Like

Ken Rideout is a masters world champion marathon runner, recovering opioid addict, and the author of the new memoir, “Everything You Want Is on the Other Side of Hard.”

This conversation explores the childhood trauma Ken spent decades outpacing, the addiction that nearly destroyed him, his wife Shelby's cancer battle, and the paradox that the very things that propelled him to extraordinary heights became Achilles heels. We discuss his relentless mindset, the role of pain and suffering in igniting willingness, and why the real obstacle was never the competition.

Along the way, we arrive at a truth familiar to every addict: self-awareness will avail you nothing. It's what you do with it that matters.

Ken is a real one. Enjoy!

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Today's Sponsors:

BetterHelp: Get 10% OFF the first month👉🏼https://www.betterhelp.com/richroll 

Rivian: Electric vehicles that keep the world adventurous forever👉🏼https://www.rivian.com 

WHOOP: The all-new WHOOP 5.0 is here! Get your first month FREE👉🏼https://www.join.whoop.com/Roll 

Momentous: High-caliber human performance products for sleep, focus, longevity, and more. For listeners of the show, Momentous is offering up to 35% off your first order👉🏼https://www.livemomentous.com/richroll

Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

Ken Rideout On Why Everything You Want Is On The Other Side Of Hard

Tom Sachs is a contemporary artist and cultural provocateur known for turning branded consumer objects into high art.

This conversation explores the paradoxes that define Tom's art and his iconoclastic philosophy of living; why creativity is the enemy, the power of sympathetic magic, consumerism as secular religion, the infamous Barney's nativity scene that launched his career, and why persistence — not talent — is omnipotent.

And in doing so, Tom dismantles the intransigent myth that artists are a different species and makes a compelling case that we're all creative beings irrespective of what we do for a living.

Tom is equal parts Werner Herzog and blue-collar craftsman. Enjoy!

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Today's Sponsors:

Rivian: Electric vehicles that keep the world adventurous forever👉🏼https://www.rivian.com 

Seed: Use code RICHROLL25 for 25% OFF your first order👉🏼https://www.seed.com/RichRoll 

BetterHelp: Get 10% OFF the first month👉🏼https://www.betterhelp.com/richroll 

Airbnb: Your home might be worth more than you think. Find out how much at👉🏼https://www.airbnb.com/host 

Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors 

Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

The Handyman of High Art: Tom Sachs On Why Creativity Is The Enemy, Why Talent Is Overrated, & The Disciplines That Define A Life

Bone smashing. Steroids. Crystal meth. 13-year-olds letting AI judge their faces. It's called looksmaxxing – and it presents as self-improvement.

Underneath, it's a deftly weaponized pipeline to nihilism, misogyny, and self-destruction, consuming millions of young men right now.

Adam Skolnick and I sit with all of it this week – what it is, why it's spreading, and what the real antidote looks like.

If you have a young man in your life – or you are one – sit with this.

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Today's Sponsors:

Rivian: Electric vehicles that keep the world adventurous forever👉🏼https://www.rivian.com 

Shokz: Visit SHOKZ.com and use code RICHROLL to receive an exclusive offer on your purchase👉🏼https://beopen.shokz.com/RichRoll-OpenFitPro 

AG1: Get a FREE bottle of D3K2, Welcome Kit, and 5 travel packs with your first order👉🏼https://www.drinkAG1.com/richroll 

Prolon: Get 15% OFF plus a FREE bonus gift👉🏼https://www.prolonlife.com/richroll 

OneSkin: Get started today with 15% off using code RICHROLL👉🏼https://www.oneskin.co 

WHOOP: The all-new WHOOP 5.0 is here! Get your first month FREE👉🏼https://www.join.whoop.com/Roll 

Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors 

Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

Decoding Looksmaxxing: The Crisis Consuming Young Men & The Real Path To Self-Worth

Michael Easter is a New York Times bestselling author, UNLV professor, and the mind behind “Walk With Weight.”

This conversation explores rucking, the evolutionary movement pattern humans are built for that modern fitness has largely overlooked. We discuss why it affects body composition differently, how GPS navigation impacts cognition, and why optimization culture can undermine resilience.

Plus, he challenges my assumptions about comfort zones.

Michael's insights are practical, contrarian, and rooted in science and experience. Enjoy!

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Today's Sponsors:

Momentous: High-caliber human performance products for sleep, focus, longevity, and more. For listeners of the show, Momentous is offering up to 35% off your first order👉🏼https://www.livemomentous.com/richroll 

Caraway Home: Save up to $190 on cookware sets + an additional 10% off with code RICHROLL👉🏼https://www.Carawayhome.com/RICHROLL 

Birch: For 27% off ALL mattresses👉🏼https://www.BirchLiving.com/richroll 

Rivian: Electric vehicles that keep the world adventurous forever👉🏼https://www.rivian.com 

Airbnb: Your home might be worth more than you think. Find out how much at👉🏼https://www.airbnb.com/host 

Go Brewing: Use the code Rich Roll for 15% OFF👉🏼https://www.gobrewing.com 

Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

Decoding the New U.S. Dietary Guidelines with Simon Hill: What They Got Right, Wrong & Why It Matters

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