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Dr. Mindy Pelz

Dr. Mindy is a women's hormones and fasting expert, best-selling author, keynote speaker, and a mission-fueled woman here to teach you just how powerful your body was made to be. The Resetter Podcast explores to empower you with knowledge, tools, and science on all aspects of health and wellness through meaningful conversations with some of the most brilliant minds that walk this earth. New episodes are released every Monday.

The Resetter Podcast with Dr. Mindy Pelz

Struggling with wrinkles and joint pain? It’s time to harness the natural power of two essential nutrients! In this episode, Dr. Mindy shows you how hydrolyzed collagen and vitamin C can help you age beautifully. Plus, Dr. Mindy answers the listener’s questions.
 
Chapters:
 0:00 Introduction to Aging and Collagen
 2:05 Hydrolyzed Collagen Supplementation
 6:35 The Role of Vitamin C
 10:00 Protein Intake During Fasting
 13:45 Protein Types
 17:45 Navigating Fish Consumption
 22:05 Maintaining Fasted State with Snacks
 26:40 Avoiding Overeating When Breaking a Fast
 
To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep275
 
Check out our fasting membership at resetacademy.drmindypelz.com.
 
Please note our medical disclaimer.

Boost Collagen & Age Naturally with These Nutrients & More!

Dr. Mindy and Catharine Arnston explore the power of algae in this episode. Learn how spirulina, the most alkaline food on Earth, contains a component called phycocyanin that does some very impressive things. And delve into how algae supplements offer a convenient and comprehensive food supplement, providing the nutritional equivalent of 551 pounds of vegetables. Join Dr. Mindy for this enlightening discussion on the incredible potential of algae and self-care.
 
Energize without compromise with ENERGYbits spirulina algae tablets. Get yours today at www.energybits.com and don’t forget to use code PELZ to receive 20% off your purchase.
 
You can get 30% off your first subscription order at HVMN.com/PELZ
 
To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep193.
 
Catharine Arnston is an expert in algae nutrition, a wellness thought leader, an experienced entrepreneur, and sought after speaker. She has an MBA, BA Hons and is a Board Certified Health Coach.
 
Check out our fasting membership at resetacademy.drmindypelz.com.
 
Please note our medical disclaimer.

The Health & Longevity Benefits of Spirulina and Chlorella Algae

This special New Year’s Day rerelease episode is all about weight gain, the nuance of autophagy, and fasting as a tool to heal your body and brain with Cynthia Thurlow. Dr. Mindy and Cynthia cover how your habits can save your life, how metabolic flexibility is the key to more muscle and less fat, strength training for women: why you need to lift more weights, why you need to stop weighing yourself every single day, the reasons women are gaining weight around their abdomen, and how building a fasting lifestyle will change your mental health
 
To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep216.
 
Cynthia is a nurse practitioner, CEO, and founder of the Everyday Wellness Project, and international speaker, with over 10 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 20 years of experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and nutritional health and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. 
 
Check out our fasting membership at resetacademy.drmindypelz.com.
 
Please note our medical disclaimer.

What Women Need to Know About Metabolic Flexibility with Cynthia Thurlow

Amitay Eshel joins Dr. Mindy to delve into the intricate world of skincare, specifically tailored for those navigating the perimenopausal and menopausal years. With transparency as our guide, Amitay explores the profound changes our skin undergoes during this phase and the critical importance of maintaining hormonal health without resorting to toxic measures. Amitay expertly breaks down the mysteries of skincare, addressing questions about sun exposure, the role of various lights, and even the complex decision-making around Botox. The episode focuses on choosing non-endocrine disrupting skincare products, featuring Amitay and his wife's revolutionary approach with Young Goose, incorporating health-boosting elements like NAD, autophagy stimulation, and unique supplements into topical solutions.
 
To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep219.
 
 
 
Amitay Eshel is an entrepreneur in the biohacking and beauty fields. He has held executive roles in the health, wellness, and beauty industry for over a decade, as well as being a business development consultant in that space. As co-founder and CEO of Young Goose, and host of the Young Goose’s Biohacking Beauty podcast, Amitay has been making waves in the wellness industry through education and innovation. 
 
Amitay is a world-renowned speaker and wellness expert, he has been interviewed on numerous wellness podcasts and has given talks at hyper-wellness events such as Biohacking Congress, KetoCon, Changing Life & Destiny Conference, Ultimate Wellness Event in Faena Hotel, The Women’s Biohacking Conference, How Do You Health and others. Outside of his professional life, Amitay enjoys martial arts, mindfulness practice, cooking, and traveling. 
 
Check out our fasting membership at resetacademy.drmindypelz.com.
 
Please note our medical disclaimer.

What Aging & Environment Does to Your Skin (and what to do about it) with Amitay Eshel

Jessie Inchauspé, also known as the Glucose Goddess, dives into the importance of regulating glucose for overall health and well-being. Jessie and Dr. Mindy explore a range of topics including the impact of glucose on our mental and physical health, the importance of good nutrition, and practical, easy hacks for maintaining steady glucose levels. They also discuss the influence of the food marketing industry, the role of medical professionals in directing health choices, and the impact of supplements. 
 
To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep224
 
Jessie Inchauspé is a French biochemist and New York Times bestselling author. She is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. In her books Glucose Revolution and The Glucose Goddess Method, which sold over 1 million copies worldwide in 40 languages, she shares her startling discovery about the essential role of blood sugar in every aspect of our lives, and the surprising hacks to optimize it. Jessie is the founder of the popular Instagram account @GlucoseGoddess, where she teaches over 3 million people about transformative food habits. She holds a BSc in mathematics from King’s College, London, and an MSc in biochemistry from Georgetown University.
 
Check out our fasting membership at resetacademy.drmindypelz.com.
 
Please note our medical disclaimer.

​​Improving Health Through Glucose Control with Jessie Inchauspé

Dr. Amy Killen is here to unravel the mysteries of testosterone, bioidentical hormones, and the secrets to skin health and longevity. Dr. Killen, an international speaker and pioneer in regenerative and integrative medicine, brings a wealth of knowledge from her clinical practice in Utah, where she introduces cutting-edge therapies like the full-body stem cell makeover. From discussing the nuances of hormone replacement options to decoding the aging process, this conversation offers a holistic roadmap for listeners seeking to optimize their health and vitality at every stage of life. Tune in for a deep dive into hormonal balance and lifestyle strategies with Dr. Amy Killen on this enlightening episode.
 
To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep237
 
Dr. Killen is a multifaceted professional blending her expertise as an international speaker, clinical practice owner, entrepreneur, author, and media figure to advocate for holistic wellness. With a background in emergency medicine, she champions efficient therapeutic access and strives to democratize cutting-edge treatments through education and patient empowerment. 
 
Check out our fasting membership at resetacademy.drmindypelz.com.
 
Please note our medical disclaimer.

Are You Feeling Blah? Exploring Testosterone in Women with Dr. Amy Killen

Dr. Mary Claire Haver discusses the importance of education and empowerment for women during menopause. The conversation covers debunking myths about cognitive decline, embracing menopause as a period of strength, and making gradual lifestyle changes. This episode advocates for improved menopause education in medical training and better support for women's unique health needs as they age.
 
To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep243
 
Dr. Mary Claire Haver is board-certified in Obstetrics and Gynecology and is a Certified Culinary Medicine Specialist from Tulane University. She is also a Certified Menopause Specialist through The Menopause Society. In 2021 Dr. Haver left traditional practice and opened Mary Claire Wellness, a clinic dedicated to caring for the menopausal patient. Dr. Haver has amassed over 5 million followers across social media by posting advice for women going through menopause. Dr. Haver is the author of the New York Times #1 Bestselling Book, The New Menopause and the national bestselling book The Galveston Diet.
 
Check out our fasting membership at resetacademy.drmindypelz.com.
 
Please note our medical disclaimer.

The Essential Menopausal Toolbox with Dr. Mary Claire Haver

In this special solo episode, Dr. Mindy dives into all the juicy details of her upcoming book, Eat Like a Girl, launching October 22nd (and yes, you can pre-order now!) at https://www.discover.hayhouse.com/eat-like-a-girl-cookbook/ . She’s on a mission to help women master their eating windows with the tried-and-true strategies from her book. Forget calorie counting—it's all about balancing fasting and eating windows for better blood sugar control. Dr. Mindy shares her 'Foundational Five' rules, including choosing whole foods, eating for your gut health, and prioritizing protein and fats. She also reveals her 'Three Eat Like a Girl' meal prep principles to support hormones. Packed with practical tips and personal stories, this episode is all about empowering women to find their healthy groove with food!
 
To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep257
 
Check out our fasting membership at resetacademy.drmindypelz.com.
 
Please note our medical disclaimer.

Eat Like a Girl Foundational Principles

Ready to fall in love with yourself all over again? Listen to this empowering discussion with Dr. Amanda Hanson where she uncovers the secrets to living sensually and authentically at any age. Let's kick anti-aging to the curb and redefine beauty and worthiness together! 
 
To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep258
 
Dr. Amanda Hanson (known as the Midlife Muse) is the psychologist who has crafted a one-of-a-kind approach that blends traditional psychology with time-tested holistic methods to help women heal from emotional traumas and break free from destructive patterns. Dr. Amanda firmly advocates embracing aging as a profound spiritual journey. Her expertise lies in guiding women towards cultivating a profound sense of self-love, viewing themselves with reverence and self-respect, and empowering them to master their confidence along this transformative path. Dr. Amanda is both a biological and adoptive mother to 4 children, and she has been happily married for 28 years.
 
Check out our fasting membership at resetacademy.drmindypelz.com.
 
Please note our medical disclaimer.

Why Anti-Aging is BS: Aging with Respect, Confidence & Sensuality with Dr. Amanda Hanson

Did you know the oils in your kitchen could be sabotaging your health? In this episode, Dr. Mindy sits down with Dr. Cate Shanahan to uncover the surprising dangers of seed oils and how they impact your metabolism, cravings, and overall wellness. Learn why these oils are more harmful than sugar, how to avoid them (even when dining out), and the benefits of a 2-week seed oil-free challenge. Plus, discover practical tips for nourishing your body with the right fats and carbs. It’s time to take control of your health and feel your best!
 
To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep265
 
Catherine Shanahan, MD, is a board-certified family physician specializing in the promotion of health and reversal of disease using traditional food as a first line of treatment. She has studied biochemistry and genetics at Cornell University and ethnobotany at the National Tropical Botanical Garden in Kauai, Hawaii. In 2010, she was invited to relocate to the mainland to direct The Bedford Center of Nutritional Medicine, the first clinic of its kind in the country to bring farmers and chefs together with exercise therapists, massage therapists, and dietitians to form a multidisciplinary patient care team. 
 
Check out our fasting membership at resetacademy.drmindypelz.com.
 
Please note our medical disclaimer.

A Simple Diet Shift to Take Control of Your Metabolism with Dr. Cate Shanahan

Dr. Mindy walks you through the simple changes you can make in your lifestyle that will help you lose weight OR maintain a healthy body weight. 
 
To view full show notes, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep180.
 
Check out our fasting membership at resetacademy.drmindypelz.com.
 
Please note our medical disclaimer.

Why You Are Struggling to Lose Weight (and what to do)

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