The Anti Anxiety Diet - With Dr. Mindy & Ali Miller

This episode is all about learning how to use food-as-medicine to calm your thoughts and stop anxiety for good. Ali Miller, RD, LD, CDE is a Registered Dietitian with a naturopathic background and a contagious passion for using nutrients and food as the foundation of treatment protocols and programs. She is the author of international bestseller The Anti-Anxiety Diet, as well as The Anti-Anxiety Diet Cookbook, and Naturally Nourished: Food-As-Medicine for Optimal Health. Her Food-As-Medicine philosophy is supported by up-to-date scientific research for a functional, integrative approach to healing the body. Ali is a certified diabetes educator (CDE) and renowned expert in the ketogenic diet with over a decade of clinical results using a unique whole foods approach tailored to support thyroid, adrenal and hormonal balance. In this podcast, we cover: • Why going vegetarian isn't the right thing to do • How to lower anxiety • The importance of teenagers eating keto • The ways to battle anxiety during COVID-19 • About The Anti-Anxiety Diet • How our world is in a health crisis • The ways you can apply The Anti-Anxiety Diet • 6 foundational "R's" Our sponsor of this episode is: PRIMAL KITCHEN | Use code: PELZ JULY METABOLIC RESET SIGN UP RESOURCES MENTIONED IN THIS EPISODE: Ali Miller: https://alimillerrd.com The Anti-Anxiety Diet: https://alimillerrd.com/collections/all-books-and-programs/products/the-anti-anxiety-diet The Anti-Anxiety Cookbook: https://alimillerrd.com/products/the-anti-anxiety-diet-cookbook Food-as-Medicine Ketosis Program: https://alimillerrd.com/collections/all-books-and-programs/products/ketosis-program Naturally Nourished Supplements: https://alimillerrd.com/collections/all-supplements Ali's Twitter: https://twitter.com/alimillerrd Ali's Instagram: https://www.instagram.com/alimillerrd/