In this special solo episode, Dr. Mindy dives into all the juicy details of her upcoming book, Eat Like a Girl, launching October 22nd (and yes, you can pre-order now!) at https://www.discover.hayhouse.com/eat-like-a-girl-cookbook/ . She’s on a mission to help women master their eating windows with the tried-and-true strategies from her book. Forget calorie counting—it's all about balancing fasting and eating windows for better blood sugar control. Dr. Mindy shares her 'Foundational Five' rules, including choosing whole foods, eating for your gut health, and prioritizing protein and fats. She also reveals her 'Three Eat Like a Girl' meal prep principles to support hormones. Packed with practical tips and personal stories, this episode is all about empowering women to find their healthy groove with food! To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep257 Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.