Best Ways to Exercise: A Variety Is Key for Health and Well-Being - With Tony Horton

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep134/ To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com In this episode, Tony reveals what we need to consider regarding fitness and exercise as we age. Tony Horton has dedicated his life to helping others reach their full potential — in fitness, and in life. Now, that he is in his 60's, he feels better than ever, and his mission is to shatter the concept that we have to slow down because of our age. Tony embodies the idea of active aging — which means you can stay adventurous, active, and energized for as long as you want, with the right support. That's why he's carefully designed formulas to naturally boost your energy levels, support lean muscle development, and streamline your digestion. That way, nothing can hold you back from being your best self. Please see our medical disclaimer.