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Lyt når som helst, hvor som helst 

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A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. 

Watch on Netflix: HERE

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

Subscribe on Substack: @thepsychologyofyour20s

For business: psychologyofyour20s@gmail.com

The Psychology of your 20s

It’s a known fact that time moves faster as we get older, but what does this really mean, and can we slow it down? In this episode, we’re going to try to make sense of why flies as we enter our 20s - from memory, to novelty, eye movements and the effects of COVID. 
 
Watch on Netflix: HERE
 
We explore:
 
 • Different types of time: measured vs. perceived
 • What makes time feel fast and slow?
 • The effect of the pandemic
 • The relationship between time and age
 • How social media is making time go faster
 • The 4 ways we can feel like we have more time 
 
Happy listening! 
 
Follow Jemma on Instagram: @jemmasbeg
 
Follow the podcast on Instagram: @thatpsychologypodcast
 
Subscribe on Substack: @thepsychologyofyour20s
 
For business: psychologyofyour20s@gmail.com 
 

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. 

See omnystudio.com/listener for privacy information.

455. Why does time start flying in our 20s?

The Oedipus complex is one of Freud’s most renowned and shocking ideas. In this episode, we dive into the origins of the theory and whether anything really remains once its gendered assumptions and controversial sexual claims are stripped away.
 
We explore:
- How the Greek tragedy of Oedipus inspired Freud’s theory
- What Freud meant by unconscious childhood desire and parental rivalry
- The importance of the phallic stage
- How Freud believed it was resolved - and what fixation was thought to mean for adulthood
- His problematic gendered ideas
- The scientific and ethical problems surrounding the theory
- How modern psychoanalysis has reinterpreted Oedipal ideas
 
Watch on Netflix: HERE
 
Follow Jemma on Instagram: @jemmasbeg
 
Follow the podcast on Instagram: @thatpsychologypodcast
 
Subscribe on Substack: @thepsychologyofyour20s
 
For business: psychologyofyour20s@gmail.com 
 
Our favourite sources:
 
https://lacanianworksexchange.net/wp-content/uploads/2023/05/19260101-The-Flight-from-Womanhood-The-Masculinity-Complex-in-Women-as-Viewed-by-Men-and-by-Women-Karen-Horney-IJP-7-p324-339.pdf 
 
https://www.tandfonline.com/doi/abs/10.1002/j.2167-4086.2004.tb00151.x 
 
https://psycnet.apa.org/doiLanding?doi=10.1037%2F0033-3204.32.4.535 
 
https://www.routledge.com/The-Oedipus-Complex-A-Contemporary-Introduction/Rohleder/p/book/9781032495651 
 
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. 

See omnystudio.com/listener for privacy information.

454. The oedipus complex

There are a surprising number of myths and misconceptions about the brain, particularly with regards to its development in our 20s. In this episode, we unpack a number of surprising facts and studies about the brain so that we can in turn better understand how to make the most of our 20s. 
 
Watch on Netflix: HERE
 
We unpack: 
• The science of neuroplasticity and how our brain can rewire itself 
• Why, on a cognitive level, a broken heart may not be so different from a broken arm
• How much of our brains we really use (hint - it’s more than 10%!)
• The gut-brain axis and why poor gut health can cause depression - not the other way around
• Why our brain needs to forget to function properly
• The real age our brain stops developing
 
Follow Jemma on Instagram: @jemmasbeg
 
Follow the podcast on Instagram: @thatpsychologypodcast
 
Subscribe on Substack: @thepsychologyofyour20s
 
For business: psychologyofyour20s@gmail.com 
 
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. 

See omnystudio.com/listener for privacy information.

453. 7 facts you need to know about your brain

The fear of missing out or not seizing every moment are some of the biggest worries we experience in our 20s. However, spending time alone isn’t the same as being lonely or doing nothing - in fact, it’s quite the opposite. In this episode, we explore why we resist being alone - but why learning to do so is psychologically positive, and can even be a superpower.
 
Watch on Netflix: HERE
 
• Why we culturally and socially villainise solitude
• How constantly being online interrupts our ability to be truly alone 
• The creative and emotional benefits of spending time alone
• Why our capacity to be alone is a reflection of our overall maturity 
• How we can embrace the power of solitude
 
Follow Jemma on Instagram: @jemmasbeg
 
Follow the podcast on Instagram: @thatpsychologypodcast
 
Subscribe on Substack: @thepsychologyofyour20s
 
For business: psychologyofyour20s@gmail.com 
 
Our favourite sources: 
 
https://spsp.org/news-center/character-context-blog/social-costs-seeking-solitude 
https://www.ted.com/talks/susan_cain_the_power_of_introverts?language=en 
https://www.theguardian.com/lifeandstyle/2025/feb/02/quiet-please-the-remarkable-power-of-silence-for-our-bodies-and-our-minds 
 
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. 

See omnystudio.com/listener for privacy information.

452. How to get better at being alone

Dating can bring out the psychologist in us. One delayed reply, one vague comment, and we try to decode someone’s attachment style, childhood wounds, and capacity for commitment. But while psychological language can help us make sense of relationships, it can also become a way to avoid the much harder truth - sometimes we simply don’t know yet. In this episode we look at why overanalysing feels so reassuring, especially when we have been hurt before, and how the search for hidden meaning can distract us from direct communication, being present, and the person actually in front of us.
 
Watch on Netflix: HERE
 
We explore:
• The difference between noticing patterns and control rumination
• Why dating uncertainty makes labels feel so appealing
• Why overanalysing often comes from fear rather than insight
• Why this can stop us from being vulnerable ourselves
• Why behaviour matters more than the story behind it
• How to slow the spiral and regain clarity, communication, and self-trust
 
Follow Jemma on Instagram: @jemmasbeg
 
Follow the podcast on Instagram: @thatpsychologypodcast
 
Subscribe on Substack: @thepsychologyofyour20s
 
For business: psychologyofyour20s@gmail.com 
 
Our favourite sources:
https://greatergood.berkeley.edu/article/item/how_to_stop_overthinking_your_relationship 
https://www.sciencedirect.com/science/article/abs/pii/S2352250X16300306?via%3Dihub 
https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.75.2.545 
https://psycnet.apa.org/record/1996-01742-003 
 
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. 

See omnystudio.com/listener for privacy information.

451. Why you need to stop psychoanalysing the people you date

In this episode, we explore the psychology of the quarter life reinvention: the period that can come after the confusion, uncertainty and identity crisis of our early and mid-20s, when things finally begin to fall into place. We look at how the quarter life crisis can transform us, the stages we move through, and why sometimes everything has to fall apart before we can rebuild a life that feels more like our own.
 
We explore:
• The difference between a quarter life crisis and a quarter life reinvention
• The ‘locked in’ and ‘locked out’ forms of the quarter life crisis
• The four stages of the crisis
• The signs that you’re entering your reinvention era
• How experimentation, risk taking and new experiences help us rebuild
• The role of narrative psychology and rewriting the story you tell about your life
• Why learning to tolerate uncertainty may be the key to finally moving forward
 
Watch on Netflix: HERE
 
Follow Jemma on Instagram: @jemmasbeg
 
Follow the podcast on Instagram: @thatpsychologypodcast
 
Subscribe on Substack: @thepsychologyofyour20s
 
For business: psychologyofyour20s@gmail.com 
 
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. 

See omnystudio.com/listener for privacy information.

450. The psychology of the quarter life reinvention

What is the shadow self? And how do we meet ours? In today's episode we explore what it means to get curious about the shadow parts of ourselves. We take a grounded look at shadow work - where the idea came from, the layers of our psyche, and how the repressed parts of ourselves show up. 
 
We explore:
• What Jung meant by the shadow and the persona
• How the dark or disowned parts of ourselves can develop
• Why anger, neediness, ambition, or confidence can feel uncomfortable to acknowledge
• The role of projection, triggers and repeated patterns
• How to approach shadow work cautiously and with curiosity
 
Watch on Netflix: HERE
 
Follow Jemma on Instagram: @jemmasbeg
 
Follow the podcast on Instagram: @thatpsychologypodcast
 
Subscribe on Substack: @thepsychologyofyour20s
 
For business: psychologyofyour20s@gmail.com 
 
Our favourite sources:
 
The book I spoke about: HERE
 
The YouTube video: HERE 
 
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. 
 
 

See omnystudio.com/listener for privacy information.

449. The psychology of your shadow self

We're talking about reputation. On a fundamental level, our reputations are a signal of our qualities that make us worth associating with, and we tend to spend a large amount of time ruminating and even obsessing over what others think of us. In this episode, we explore why we need reputations as social creatures, understand why we can misinterpret others’ reputations, and think about what we can do to repair a bad reputation. 
 
We unpack: 
• Where our reputations come from
• Why two people can view the same person so differently 
• The halo effect and how appearance biases our perception of others
• How our reputations can change over time 
• Why we shouldn’t always believe what others say
• How we can repair a bad reputation
 
Watch on Netflix: HERE
 
Follow Jemma on Instagram: @jemmasbeg
 
Follow the podcast on Instagram: @thatpsychologypodcast
 
Subscribe on Substack: @thepsychologyofyour20s
 
For business: psychologyofyour20s@gmail.com 
 
Our favourite sources: 
 
https://pmc.ncbi.nlm.nih.gov/articles/PMC8487743/ https://www.psychologytoday.com/gb/blog/ecology-of-minds/202509/what-makes-a-good-reputation https://www.researchgate.net/publication/349443219_The_halo_effect
 
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. 

See omnystudio.com/listener for privacy information.

448. The psychology of reputation

I was recently diagnosed with PMOS, and with that came a lot of questions: why is my body like this, what caused it, will I be able to have kids, how can I fix it? There's a lot of information (and misinformation) online, so today I decided to sit down with an expert to ask all my burning questions on this condition. 
 
Watch on Netflix: HERE
 
Dr Hazel Wallace is a medical doctor, registered associate nutritionist, women's health expert, author and founder of the platform, The Food Medic. In this episode, we discuss: 
 
 • The origins of PMOS/PCOS 
 • Why we had to change the PCOS name 
 • What causes PMOS and whether it's genetic 
 • How PMOS intersects with psychology and mental health
 • The 5 things you should and shouldn't do if you have PMOS 
 • What actually helps 
 • How to deal with medical dismissal and misinformation
 
Happy listening! 
 
Dr Hazel's book HERE
 
Follow Dr Hazel HERE 
 
Follow Jemma on Instagram: @jemmasbeg
 
Follow the podcast on Instagram: @thatpsychologypodcast
 
Subscribe on Substack: @thepsychologyofyour20s
 
For business: psychologyofyour20s@gmail.com 
 
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. 

See omnystudio.com/listener for privacy information.

447. The psychology of PMOS/PCOS ft. Dr Hazel Wallace

The term “Stockholm Syndrome” is used to explain why someone might defend, protect, or feel attached to a person who has harmed them - but why does this happen? In this bonus episode, we explore where the term came from, some famous cases, and how the mind functions to keep us safe.
 
We explore:
• The 1973 bank robbery
• Famous cases linked to Stockholm syndrome
• The role of appeasement
• How it relates to trauma bonding
• Why dependence breeds attachment
• How those experiencing Stockholm syndrome are supported
 
Watch on Netflix: HERE
 
Follow Jemma on Instagram: @jemmasbeg
 
Follow the podcast on Instagram: @thatpsychologypodcast
 
Subscribe on Substack: @thepsychologyofyour20s
 
For business: psychologyofyour20s@gmail.com 
 
Our favourite sources:
https://onlinelibrary.wiley.com/doi/10.1111/j.1600-0447.2007.01112.x
 
https://www.tandfonline.com/doi/full/10.1080/20008066.2022.2161038
 
https://journals.sagepub.com/doi/10.1080/00048670701261178
 
 

See omnystudio.com/listener for privacy information.

446. The psychology of Stockholm Syndrome

This week we discuss the psychology of authenticity and how we can discover and therefore embrace our authentic selves. We discuss what it is to be authentic, why we suffer when we are disconnected from our true selves and the daily practices we can incorporate to live authentically, be vulnerable and consistent with our core self and values. Thank you to todays sponsor Athletic Greens. Please use the following link for a FREE one year supply for immune supporting vitamin D and five free travel packs at www.athleticgreens.com/Jemma
See omnystudio.com/listener for privacy information.

67. Embracing your authentic self

Lyt når som helst, hvor som helst

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