452. How to get better at being alone

The fear of missing out or not seizing every moment are some of the biggest worries we experience in our 20s. However, spending time alone isn’t the same as being lonely or doing nothing - in fact, it’s quite the opposite. In this episode, we explore why we resist being alone - but why learning to do so is psychologically positive, and can even be a superpower. Watch on Netflix: HERE • Why we culturally and socially villainise solitude • How constantly being online interrupts our ability to be truly alone • The creative and emotional benefits of spending time alone • Why our capacity to be alone is a reflection of our overall maturity • How we can embrace the power of solitude Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast Subscribe on Substack: @thepsychologyofyour20s For business: psychologyofyour20s@gmail.com Our favourite sources: https://spsp.org/news-center/character-context-blog/social-costs-seeking-solitude https://www.ted.com/talks/susan_cain_the_power_of_introverts?language=en https://www.theguardian.com/lifeandstyle/2025/feb/02/quiet-please-the-remarkable-power-of-silence-for-our-bodies-and-our-minds The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

See omnystudio.com/listener for privacy information.