398. 5 ways to get unstuck in your 20s

Feeling stuck in your 20s is a rite of passage, but it's can also feel deeply hopeless when nothing in your life seems to be moving or changing in the way you want it to. In today's episode, we break down some of the reasons we feel stuck and the five things you can do in the next 6 months to change that, including: • The 10 minute mind map tool to get you out of a funk • Why you need to stop asking other people for advice • The 6 month challenge project • Plus so much more Happy listening! The episode I mentioned: How to feel like yourself again The book I mentioned: The Anatomy of a Breakthrough Watch on Netflix: HERE Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast Subscribe on Substack: @thepsychologyofyour20s For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

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