378. Your guide to surviving the dating apps in your 20s

One minute it’s exciting, the next it’s endless options, half-conversations, and the dismissive feeling of being judged (or ignored) by people who don’t actually know you. In this episode, we’re getting into seven tips for surviving dating apps in your 20s, while looking at what they’re designed to do, why they can leave you feeling burnt out, and how to use them in a way that protects your confidence rather than draining it. We explore: • How dating apps are designed to be addictive • The rules to stick by to keep your sense of self • The importance of a clear and honest profile • Why they’re not a replacement for meeting in real life • Why you shouldn’t take anything personally • How to take a step back to avoid burnout If you’re in a cycle of deleting and redownloading Hinge every few weeks, this episode is for you. ORDER MY BOOK Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

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