272. How I overcame my fear of flying

Today's episode is a rather personal, less psychological one. I want to talk about my fear of flying but also how I have managed to bring that fear back into my control and the huge list of tips I've put together along the way. In this episode we discuss: • Where the fear of flying emerges from • How a fear of the unknown or a lack of control contributes • The psychology of claustraphobia • How the pandemic made things worse for people • How I stopped avoiding flying + my biggest lessons • My biggest tips for long haul flights If you struggle getting on planes and feel like it's holding you back from adventure or travel, this episode is for you! PREORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: [email protected] The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

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