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A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. 

 

For business enquires please email psychologyofyour20s@gmail.com

New merchandise here: https://the-psychology-of-your-20s.myshopify.com/

The Psychology of your 20s

For our very first guest of the holiday season, I invited on Dr Lisa Miller - a professor at Columbia University, author, clinical psychologist and researcher to discuss her profound work on the intersection between spirituality and mental health. 
 
Our spiritual health is often the dimension of wellbeing we neglect the most, but in this episode we uncover why having a strong belief system, sense of purpose, oneness and path is invaluable, especially in our 20s. This includes: 
 
 • The distinction between religion and spirituality
 • What brain scans say about the importance of a higher power or meaning 
 • 3 practices to improve your spiritual core 
 • Why your spiritual core is so essential in your 20s 
 • Why we resist spirituality and how this harms us 
 
Dr Lisa was an incredible and inspiring guest, her book is called The Awakened Brain. 
 
You can follow her her: @dr.lisamiller
 
 
 
PREORDER MY BOOK: https://www.penguinrandomhouse.com/books/755841/person-in-progress-by-jemma-sbeg/ 
 
Follow Jemma on Instagram: @jemmasbeg
 
Follow the podcast on Instagram: @thatpsychologypodcast
 
For business: psychologyofyour20s@gmail.com 
 
 
 
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor. 

See omnystudio.com/listener for privacy information.

253. Why spirituality is essential for our mental health ft. Dr Lisa Miller

What does it mean to experience misogyny these days? Is it the typical locker room talk and exclusion, or does it go deeper than that? In today's episode, my guest and I discuss the many dimensions of misogyny, including: 
 
 • Internalised misogyny and sexism from other women
 • The psychology of the 'pick me' girl 
 • Dating as a feminist 
 • The ethics of cosmetic surgery 
 • How to handle misogyny in the workplace, and much more...
 
Hannah Ferguson is the founder of Cheek Media and the author of two best-selling books, Bite Back and Taboo. She also hosts Big Small Talk, a wonderful news podcast. 
 
Follow Hannah here: @hannahferguson__ & @cheekmedia.co 
 
Buy her new book here: https://www.amazon.com.au/Taboo-Conversations-never-about-relationships-ebook/dp/B0DCF8LNQK 
 
 
 
PREORDER MY BOOK: https://www.penguinrandomhouse.com/books/755841/person-in-progress-by-jemma-sbeg/ 
 
Follow Jemma on Instagram: @jemmasbeg
 
Follow the podcast on Instagram: @thatpsychologypodcast
 
For business: psychologyofyour20s@gmail.com 
 
 
 
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor. 

See omnystudio.com/listener for privacy information.

255. The psychology of misogyny ft. Hannah Ferguson

We have been hearing a lot about the use of psychedelics to treat mental health in recent years, but what does that actually entail? What do psychedelics actually do to our brain? What would it feel like? What would it look like if psychedelics were as easily prescribed as antidepressants? What are we currently getting wrong about mental health? 
 
In this episode, we bring on an expert. Paul Austin, a psychedelics coach and the founder of Third Wave to explore the future of these drugs and their history, including: 
 
 • The ancient tradition of psychedelics
 • Why they are so transformative for depression and PTSD 
 • The impact on the brain and neuroplasticity 
 • The groundbreaking studies on their effectiveness
 • The limitations and ethical considerations, and much more! 
 
Follow Paul here: @paulaustin3w
 
Buy his book on micro-dosing here: https://www.amazon.com.au/Microdosing-Psychedelics-Practical-Guide-Upgrade/dp/1980670919 
 
 
 
PREORDER MY BOOK: https://www.penguinrandomhouse.com/books/755841/person-in-progress-by-jemma-sbeg/ 
 
Follow Jemma on Instagram: @jemmasbeg
 
Follow the podcast on Instagram: @thatpsychologypodcast
 
For business: psychologyofyour20s@gmail.com 
 
 
 
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor. 

See omnystudio.com/listener for privacy information.

256. The psychology of psychedelics ft. Paul Austin

Today we have on the most special guest of all: the listeners! I asked you all to send in your biggest 20-something dilemmas, the things that are leaving your confused, keeping you up and night, have you overthinking everything, and you delivered. Today we hear from seven of our listeners, and answer questions like: 
 
 • Should I travel or save for a house?
 • How do I know what to do with my life when there are so many options? 
 • How do I express myself in my relationship? 
 • What happens when I'm creatively burnt out? 
 • How to make new friends as an adult, and so much more! 
 
Thank you to our beautiful listeners who contributed their dilemmas! Listen now!
 
 
 
PREORDER MY BOOK: https://www.penguinrandomhouse.com/books/755841/person-in-progress-by-jemma-sbeg/ 
 
Follow Jemma on Instagram: @jemmasbeg
 
Follow the podcast on Instagram: @thatpsychologypodcast
 
For business: psychologyofyour20s@gmail.com 
 
 
 
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor. 

See omnystudio.com/listener for privacy information.

257. The biggest dilemmas of our 20s ft. The listeners

In today's we tackle a topic many of us face but rarely discuss openly: sexual shame and sexual confidence. What holds us back from having amazing sex? What emotional wounds stop us from asking for what we want? Why do we zone out when we're with someone we love? Why do we feel shame about having too much, or not enough sex? These are the questions we are going to ask today. 
 
We are jouned by renowned sex therapist Dr. Emily Jamea, to break down where sexual shame comes from—whether it’s past trauma, religious messaging, or societal pressures—and how it impacts our ability to experience pleasure.
 
Dr. Emily shares powerful advice on unlearning shame, building sexual confidence, and embracing your desires without fear or embarrassment. We also explore the psychology behind libido, its fluctuations in our 20s, and the role mental health, stress, and body image play in our relationships and sexual lives.
 
Buy The Anatomy of Desire here: https://www.amazon.com.au/Anatomy-Desire-Secrets-Connection-Cultivate-ebook/dp/B0CPWSJFML 
 
Follow Dr Emily here: @dremilyjamea 
 
 
 
PREORDER MY BOOK: https://www.penguinrandomhouse.com/books/755841/person-in-progress-by-jemma-sbeg/ 
 
Follow Jemma on Instagram: @jemmasbeg
 
Follow the podcast on Instagram: @thatpsychologypodcast
 
For business: psychologyofyour20s@gmail.com 
 
 
 
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

See omnystudio.com/listener for privacy information.

258. Healing our sexual shame ft. Dr Emily Jamea

Childhood is a funny thing. You can only really understand it in hindsight and as we become adults we begin to reconsider the ways in which our families have shaped us, for better or for worse. In today's episode, we break down the complicated ways we rethink our family dynamics in adulthood, including: 
 
 • What happens when our family lets us down
 • Our adult reaction to childhood trauma 
 • Do we confront our family or move past it? 
 • Dealing with emotionally immature parents 
 • How to find closure on your own 
 • Navigating difficult family dynamics around the holidays 
 
We welcomed on an amazing guest, Gwendloyn Watson, a Marriage and Family Therapist with an expertise in navigating complicated family dynamics and her family story to guide us through these topics. 
 
You can find Gwen here: https://www.linkedin.com/in/gwendolyn-watson-lmft-3520821a/ 
 
 
 
PREORDER MY BOOK: https://www.penguinrandomhouse.com/books/755841/person-in-progress-by-jemma-sbeg/ 
 
Follow Jemma on Instagram: @jemmasbeg
 
Follow the podcast on Instagram: @thatpsychologypodcast
 
For business: psychologyofyour20s@gmail.com 
 
 
 
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. 

See omnystudio.com/listener for privacy information.

259. Confronting our family dynamics in adulthood ft. Gwendolyn Watson

When it comes to dating in our 20s, the entire experience seems like a bit of a maze and often leaves us questioning, is there a RIGHT way to be dating in our 20s? Should I be playing it casual, and just having fun, prioritise being single and getting to know myself, only dating people we want to marry, be looking for long term compatability? And what if you know exactly what you want, but are unsure how to get it? 
 
Today, I have on the hosts of Dateable to answer your biggest dating questions and conundrums and provide their advice from over two decades of learnings and knowledge, including: 
 
 • How to tell if someone is right for you
 • How to not rush into love 
 • How to detach from the outcome of a first date 
 • How to know what you want and how to get it 
 • How to handle a good, not great relationship 
 • How to rebound from a breakup + more 
 
Preorder How to be Dateable here: https://www.amazon.com/exec/obidos/ASIN/166803042X?tag=simonsayscom 
 
Follow Julie & Yue here: @dateablepodcast
 
 
 
PREORDER MY BOOK: https://www.penguinrandomhouse.com/books/755841/person-in-progress-by-jemma-sbeg/ 
 
Follow Jemma on Instagram: @jemmasbeg
 
Follow the podcast on Instagram: @thatpsychologypodcast
 
For business: psychologyofyour20s@gmail.com 
 
 
 
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor. 

See omnystudio.com/listener for privacy information.

260. The BEST dating advice for your 20s ft. Dateable podcast

This week we bring back an episode from 2022 on the psychology of New Years resolutions, the significance of the new year for making goals and promises to ourselves, why we set New Years resolutions, the typical reasons we tend to fail and how to be successful. We explore self efficacy, personal development theory and the psychology behind failure to understand how we can achieve our 2025 goals. Happy listening!
 
PREORDER MY BOOK: https://www.penguinrandomhouse.com/books/755841/person-in-progress-by-jemma-sbeg/ 
 
Follow Jemma on Instagram: @jemmasbeg
 
Follow the podcast on Instagram: @thatpsychologypodcast
 
For business: psychologyofyour20s@gmail.com 
 
 
 
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. 

See omnystudio.com/listener for privacy information.

261. The psychology of new years resolutions (BONUS)

This year is your year for complete self trust, in all forms! The opposite of anxiety and doubt is self trust. This means we have confidence and clarity in our choices. we believe in our ability to overcome failure, we have a deep sense of self and we trust in our belief for our future.
 
Each year I like to set a theme for the 12 months to come. In today's episode I explain why a theme is essential and introduce this years theme: the theme of self trust. We will also break down what it means to build real self trust through three important practices, what erodes self trust and what a 2025 defined by self trust could bring. All of that and more, listen now! 
 
 
 
PREORDER MY BOOK: https://www.penguinrandomhouse.com/books/755841/person-in-progress-by-jemma-sbeg/ 
 
Follow Jemma on Instagram: @jemmasbeg
 
Follow the podcast on Instagram: @thatpsychologypodcast
 
For business: psychologyofyour20s@gmail.com 
 
 
 
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. 

See omnystudio.com/listener for privacy information.

262. Your year for trusting yourself

Manifestation far more mystical than scientific, but there is some important psychology behind how it works and why. In today's episode we break down the exact science and research behind the power of manifestation and 5 important exercises that can help you create powerful, positive shifts in your love. This includes: 
 
 • The roots of manifestation
 • The science of the law of attraction and detachment 
 • What is a self fulfilling prophecy? 
 • How does positive thinking attract a positive reality? 
 • The power of affirmations, scripted manifestation, music and more 
 
Listen now! 
 
Follow MANTRA: @mantraopenmind 
 
PREORDER MY BOOK: https://www.penguinrandomhouse.com/books/755841/person-in-progress-by-jemma-sbeg/ 
 
Follow Jemma on Instagram: @jemmasbeg
 
Follow the podcast on Instagram: @thatpsychologypodcast
 
For business: psychologyofyour20s@gmail.com 
 
 
 
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. 

See omnystudio.com/listener for privacy information.

263. The psychology of manifestation

Cortisol is the 'it' hormone of the moment. So many people are talking about cortisol face, cortisol weight gain, cortisol anxiety, but what is cortisols actual function and role and why are many of the myths that surround it, simply not true? In today's episode, we talk cortisol and our stress response, including: 
 
 • Why cortisol isn't all bad
 • The evolutionary function of cortisol 
 • How cortisol levels become dysregulated 
 • The link between cortisol and exercise
 • The impact on weight, sleep, creativity, even emotional intelligence
 • Why a supplement won't save you 
 • The 4 best tips from doctors and endocrinologists 
 
Listen now for your cortisol 101 lesson! 
 
PREORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean
 
Follow Jemma on Instagram: @jemmasbeg
 
Follow the podcast on Instagram: @thatpsychologypodcast
 
For business: psychologyofyour20s@gmail.com 

See omnystudio.com/listener for privacy information.

268. The hidden impact of cortisol

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