247. Can we be friends with our ex?

A lot of us try to convince ourselves we can be friends with our ex in the immediate aftermath of a breakup, but is that necesserily the best idea? In 2022 I did an episode with my ex-boyfriend talking about how a friendship was totally possible, well since then it is obvious to say that I have changed my mind, and in this episode I give my reasons, including: • Why we (mistakedly) try to stay friends with our exes • The types of relationships where this feels possible • The consequences • How it impacts our new relationships, self esteem, and ability to find closure • How to be friends with an ex if you MUST BE • Essential boundaries for a friendship with your ex This episode is the only time I have redone/revised an episode so we hope you enjoy. PREORDER MY BOOK: https://www.penguinrandomhouse.com/books/755841/person-in-progress-by-jemma-sbeg/ Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor.

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