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Harpo

The Oprah Podcast is home to all-new conversations featuring Oprah Winfrey and today’s foremost thought leaders, global newsmakers, best-selling authors, visionaries and cultural changemakers. Exploring timely themes, including happiness, resilience, consciousness and connection, the weekly series aims to help listeners on their journey to lead their best life. Oprah talks to people about what matters most to them in this moment. Every month, she will feature interviews with authors called ‘Oprah’s Book Club Presented by Starbucks’ with live audiences in Starbucks across the country.

The Oprah Podcast

Oprah talks with the international bestselling author of Good to Great, Jim Collins, to discuss his groundbreaking new book What to Make of a Life. Drawing on ten years of research, Collins offers a data-driven answer to one of life’s most enduring questions: What do we do with this one precious life we’ve been given and how do you know what you’re truly meant to do? Collins explores how to navigate life’s “cliffs”—periods of great transition that leave us disoriented and how to find direction in the midst of mental fog. Oprah shares her own journey through 'the fog' and how she found her way out. Collins also offers practical guidance for anyone confronting a major career transition. This is a conversation for anyone, at any stage of life, seeking greater clarity, direction and meaning.

BUY THE BOOK!

What to Make of a Life, published by HarperCollins and written by Jim Collins, is available wherever books are sold.

https://www.harpercollins.com/products/what-to-make-of-a-life-jim-collins?variant=44343300227106

00:00:00 - Welcome Jim Collins, author of ‘What to Make of a Life’ 

00:03:19 - Why Jim started writing the book 

00:06:50 - Every life has a cliff 

00:10:25 - Cliffs can take many forms 

00:14:30 - Self compassion for the cliff 

00:19:00 - Oprah’s many revelations while reading

00:22:44 - Oprah on her encoding 

00:25:00 - Oprah cold calling Toni Morrison 

00:30:20 - How to deal with the fog after the cliff 

00:35:22 - What holds people back 

00:36:45 - How to embrace the tumult and the calm 

00:44:10 - The color of your fire changes 

00:47:00 - The relationship between work and money 

00:50:40 - The competence-doom loop

Follow Oprah Winfrey on Social:

https://www.instagram.com/oprahpodcast/

https://www.facebook.com/oprahwinfrey/

Listen to the full podcast: 

https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI

https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381
Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Navigate Life’s Big Transitions with Oprah and Bestselling Author Jim Collins

It’s the new memoir that has captured the attention of women and as Oprah describes, “everyone is talking about it." From the outside, Belle Burden seemed to have the perfect life: three thriving kids, a happy marriage and a summer home on the island of Martha’s Vineyard. Then, one day, she gets a phone call that shatters everything she believed to be true about her marriage and her life. Oprah sits down with Belle to talk about the devastation that followed the shocking end of her marriage and how she slowly rebuilt her life into something better than she could have imagined. Drawing on revelations shared in her New York Times bestseller, Strangers: A Memoir of a Marriage, Belle tells Oprah how her prestigious family pedigree couldn’t protect her from the pain of divorce. She also explains how sharing her story has empowered her to become the person she was meant to be. 

BUY THE BOOK!

https://www.penguinrandomhouse.com/books/760850/strangers-by-belle-burden/

Vote now to support The Oprah Podcast for the Webby Awards

https://vote.webbyawards.com/PublicVoting#/2026/podcasts/individual-episode/interview-or-talk-show

00:00:00 - Welcome Belle Burden, author of ‘Strangers’ 

00:03:30 - Belle learning of her husband’s affair 

00:12:10 - After learning of the affair 

00:16:00 - Being told she was crazy 

00:17:48 - Telling their kids

00:25:00 - The search for why 

00:26:15 - Is divorce worse than death?

00:27:40 - The shame of being left

00:30:35 - Why she wrote the NYT essay

00:34:00 - Her path forward 

00:35:35 - Why she wrote the book 

00:36:30 - What she hopes her book gives other women 

00:38:50 - Her prenup 

00:42:36 - Belle’s mother Amanda joins 

00:46:15 - He didn’t want joint custody

00:49:20 - What she had to do every day

00:53:30 - How she feels now 

01:01:22 - Belle on her book

Follow Oprah Winfrey on Social:

https://www.instagram.com/oprahpodcast/

https://www.facebook.com/oprahwinfrey/

Listen to the full podcast: 

https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI

https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381
Learn more about your ad choices. Visit megaphone.fm/adchoices

Oprah with Belle Burden on the Collapse of Her 20 Year Marriage & Her Bestselling Memoir

Artificial Intelligence is already woven into our daily lives, but do we really know the consequences? Will it transform our lives for the better or will its unchecked power cause us harm? Who is controlling it? Oprah, experts and an audience explore what’s been being called a tectonic shift in human society. Oprah speaks with Academy Award–winning filmmaker Daniel Roher about his new documentary The A.I. Doc: Or How I Became an Apocaloptimist, in theaters on March 27th. The film is a powerful look at this rapidly advancing technology and the many ways it will impact society. Oprah is joined by Tristan Harris and Aza Raskin of the Center for Humane Technology, who break down what AI really is, who’s building it and why some experts are sounding the alarm. Futurist Sinead Bovell offers insight into how AI could reshape everything from work to global power dynamics. We also hear from people whose lives have already been transformed by AI from finding emotional connection through chatbots, to business profitability, to confronting the impact of deepfake images and when using chatbots as therapy can have fatal consequences. It’s a candid, thought-provoking conversation about the extraordinary possibilities of AI and the potential dangers. The experts offer practical ways we can prepare and how to hold the companies deploying the technology accountable. 

WATCH THE MOVIE: https://theaidocgetinvolved.com/

The A.I. Doc: Or How I Became an Apocaloptimist is an eye-opening documentary about artificial intelligence, unpacking what it is, the risks, the possibilities, and practical ways to prepare for its fast advancement. It premieres in theaters on March 27th. The companion site, theaidocgetinvolved.com, serves as a hub for action, offering curated resources to help people learn AI, track policy, explore cutting-edge research, and stay informed through trusted voices like Hard Fork and Your Undivided Attention. More than just a film, it’s a call to action inviting viewers to move from awareness to agency by supporting advocacy groups, deepening their understanding, and actively shaping a more responsible AI future.

00:00:00 - Oprah intros The A.I Doc

00:05:30 - Welcome Daniel Roher, Director of The A.I. Doc 

00:12:23 - Welcome Tristan Harris and Aza Raskin

00:15:38 - Why A.I. is so powerful 

00:17:00 - The dangers of the A.I. race

00:17:40 - Why A.I. can’t be stopped 

00:21:10 - How A.I. could eliminate humans

00:24:45 - Lack of regulation 

00:26:30 - Social media was a test run for A.I. 

00:28:20 - Futurist Sinead Bovell on the ethics 

00:32:50 - What motivates A.I. companies 

00:34:10 - Teen was the target of an AI deep fake

00:41:00 - How we can create change

00:43:00 - Claude as a mental health tool 

00:48:50 - Laura Reiley on ChatGPT and her daughter’s death 

00:56:10 - A.I. helping small businesses

01:00:00 - How A.I. saved her life 

01:05:00 - Get involved 

01:06:30 - The questions we should be asking 

Additional Resources: 

There are services and companies that provide deepfake safety training. You can find them on the internet.

https://www.humanetech.com/

The Center for Humane Technology (CHT) is a nonpartisan organization founded by technologists working to realign the incentives driving today’s technology so it better serves humanity. Through a distinctive approach that combines public awareness, policy reform, and technical expertise, CHT creates change by first bringing clarity to how tech systems impact our psychology and society, and then transforming those incentives through interventions like legislation, litigation, and large-scale campaigns. Its initiatives include the widely influential Your Undivided Attention podcast, policy advocacy, and hands-on technical demonstrations that aim to reduce harms from AI and social media while shaping a more humane, responsible tech ecosystem.

TheHumanMovement.org

The movement is fighting for a pro-human future in the face of runaway technology is already underway — from Australia, France, Spain and India announcing bans on social media for kids, to large-scale boycotts of AI companies enabling domestic mass surveillance — The Human Movement is a global force fighting to protect our jobs, our kids and our freedom from technology’s overreach into our humanity.

Follow Oprah Winfrey on Social:

https://www.instagram.com/oprahpodcast/https://www.facebook.com/oprahwinfrey/

Listen to the full podcast: https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI

https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381
Learn more about your ad choices. Visit megaphone.fm/adchoices

Oprah & Tech Leaders on What AI Means for Your Job, Health, Family & Future

In a worldwide exclusive interview, Oprah talks with Kristin Cabot, the woman caught on the Coldplay "kiss cam" in the arms of her boss and CEO of her company. The video became a phenomenon, instantly going viral around the globe with more than 300 billion views. While it became the most watched video of 2025, it also changed the course of Kristin Cabot’s life. In what she says will be her one and only on camera interview about the event, Kristin Cabot joins Oprah in front of an audience in New York City to reveal details about her life and relationships in the days leading up to the concert in Boston, and how her life was impacted afterwards. She tells Oprah her reaction to the 15 seconds that turned into an infinite number of memes and opened an unstoppable floodgate of what Kristin says is never-ending judgment, mocking, vitriol and even death threats. Kristin Cabot, who was the Chief People Officer for Astronomer at the time of the concert, tells Oprah the nature of her relationship with her then boss, former Astronomer CEO Andy Byron. Kristin Cabot says, “There is a different version of me than what people saw on a TikTok video.” Oprah and Kristin also hear from audience members about their reaction to the viral video and how they were quick to judge. 

00:00:00 - Welcome Kristin Cabot of Coldplay kiss cam fame 

00:03:20 - Why Kristin is sharing her story

00:04:51 - Kristin’s marital status 

00:07:20 - The first night they touched 

00:11:00 - Kristin and Andy were both separated 

00:21:00 - Kristin acknowledges her mistake 

00:24:40 - Realizing it was a huge news story 

00:26:45 - Why this exploded

00:28:30 - What PR told her to do

00:30:20 - What upset Kristin the most 

00:32:00 - What Kristin represents for other women

00:33:00 - Andy was treated differently 

00:35:15 - How her kids are affected

00:38:30 - When death threats started 

00:40:15 - Treatment by other women

00:43:30 - Explaining to her kids 

00:44:37 - Does she talk to Andy? 

00:45:50 - Andy’s lack of public statement 

00:47:50 - What breaks Kristin’s heart 

00:48:20 - Kristin’s reaction to death threats 

00:50:30 - Kristin and Andy’s next steps 

00:52:45 - What Kristin wants people to know 

00:54:20 - Gwyneth Paltrow’s message to Kristin

00:57:00 - Woman admits to judging Kristin 

Follow Oprah Winfrey on Social:

https://www.instagram.com/oprahpodcast/

https://www.facebook.com/oprahwinfrey/

Listen to the full podcast: 

https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI

https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381
Learn more about your ad choices. Visit megaphone.fm/adchoices

Oprah and Kristin Cabot in an Exclusive Interview about the Coldplay Kiss Cam

What is the true meaning of your life? Does your life have purpose? Are you living a life you love? These are questions many people quietly wrestle with in a time when more individuals report feeling lonely, anxious and uncertain about their place in the world. Oprah is back with the Harvard Happiness professor and #1 New York Times bestselling author Arthur C. Brooks. They explore his latest book The Meaning of Your Life: Finding Purpose in an Age of Emptiness. Arthur explains why so many people today feel stuck in what he calls an “age of emptiness,” and reveals the modern traps that can make life feel like a simulation of endless distraction, doom scrolling and procrastination. These leave people disconnected from their deeper purpose. Oprah and Arthur take questions from listeners including a college freshman caught in what Arthur Brooks calls “the doom loop" struggling to break free from constant scrolling while searching for a sense of direction. The episode also checks in with several of Arthur Brooks’ former students who share how they found meaning through serving others, pursuing achievement with intention and redefining success beyond personal gain. 

BUY THE BOOK!

To buy Arthur Brooks’ new book The Meaning of Your Life: Finding Purpose in an Age of Emptiness and to take the quizzes discussed in this episode go to www.themeaningofyourlife.com

During his conversation, Arthur Brooks stated that “animals like Koko never ask questions,” however The Gorilla Foundation / Koko.org has brought to our attention that Koko frequently asked questions. This video, titled “Koko Has a Question,” shows her curiosity and her ability to communicate using ASL to seek new information. https://youtu.be/cdzh32l8IuI

00:00:00 - Welcome Arthur Brooks, author of ‘The Meaning of Your Life’

00:03:40 - Why he took on the meaning of life 

00:04:30 - How campus life changed

00:05:29 - Happiness is a combination of 3 things 

00:06:20 - The meaning of the meaning of life 

00:09:40 - 5 explanations for why things happen 

00:16:28 - What is a doom loop

00:17:50 - Finding meaning and happiness 

00:24:26 - Creating impact outside of your own life 

00:30:50 - Using success in service to others 

00:33:00 - How the sides of our brains work 

00:38:15 - Redefining your meaning 

00:40:10 - How to use your suffering as part of your calling 

00:43:25 - What is moral beauty 

00:49:00 - How to stay present to the big questions 

00:52:00 - How meaning found Arthur Brooks

Follow Oprah Winfrey on Social:

https://www.instagram.com/oprahpodcast/

https://www.facebook.com/oprahwinfrey/

Listen to the full podcast: 

https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI

https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381
Learn more about your ad choices. Visit megaphone.fm/adchoices

HAPPINESS PROFESSOR: How to Discover the Meaning of Your Life with Oprah and Arthur C. Brooks

Millions of parents and educators are in an overwhelming struggle to get children and teens to put their smartphones down or stop watching a screen on a tablet. To uncover what is at the root of an issue that is wreaking havoc at home and at school, Oprah sits down with Dr. Anna Lembke, a psychiatrist and Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. Dr. Lembke, author of the New York Times mega-bestseller Dopamine Nation: Finding Balance in the Age of Indulgence, explains why smartphones and tablets should be thought of as providing “digital drugs,” while describing the devastating impact these “drugs” are having on the still-developing brains of young people. Dr. Lembke and Oprah answer questions from mothers who are desperate for help managing their children’s screen addictions. Plus - British actress, Royal Family Member and Patron of Close Screens Open Minds Sophie Winkleman joins from London to talk about why she believes tech in schools has been disastrous for students and is destroying the education system from within.

'Dopamine Nation' by Anna Lembke

Chapters: 

00:00:00 - Welcome Dr. Anna Lembke, author of “Dopamine Nation” 

00:03:00 - Reframing digital media as a drug

00:08:30 - Smart phones are modern day hypodermic needles

00:09:15 - Addiction definition 

00:12:10 - Kids experiencing craving and withdrawal 

00:17:00 - Mom of 2 girls wants to know if they are addicted 

00:27:15 - Managing teens devices

00:36:15 - How to help college-aged kids 

00:42:00 - Actress Sophie Winkleman on ed tech 

00:45:00 - Screens in schools 

00:48:00 - Distracted kids don’t know how to learn 

00:50:00 - Regulating tech for kids 

Subscribe: https://www.youtube.com/@Oprah?sub_confirmation=1

Follow Oprah Winfrey on Social:

https://www.instagram.com/oprahpodcast/

https://www.facebook.com/oprahwinfrey/

Listen to the full podcast: 

https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI

https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381
Learn more about your ad choices. Visit megaphone.fm/adchoices

When Your Kids Won’t Put Their Phones Down, with Oprah & Addiction Specialist Dr. Anna Lembke

We are celebrating the 30th anniversary of Oprah’s Book Club and Oprah’s first pick of 2026 which is her 121st Book Club selection. The novel KIN by international bestselling author Tayari Jones explores the life-long friendship of two motherless daughters in the segregated South. The story explores how their decisions lead them to live vastly different lives causing them to grow apart. From page one to the stunning conclusion Tayari’s emotionally rich and witty novel inspires a soul-searching, introspective conversation about chosen family. Oprah and Tayari Jones talk with an audience of readers in New York City. 

BUY THE BOOK!
https://www.penguinrandomhouse.com/books/635411/kin-by-tayari-jones/

00:00:00 - Celebrating 30 years of Oprah Book Club
00:03:20 - Oprah introduces ‘Kin’ by Tayari Jones
00:04:13 - Welcome Tayari Jones
00:06:42 - Thando on ‘Kin’ 
00:08:30 - Letters as storytelling 
00:10:30 - The professor that inspired Tayari 
00:12:35 - Tayari on the 8 years between books
00:17:38 - The plot of ‘Kin’ 
00:20:40 - Being a girl without a mom
00:22:00 - Belonging and sacrifice 
00:23:57 - Tayari’s understanding of her mother 
00:28:30 - What can save friendship?
00:30:15 - Honor your friendships 
00:37:20 - The feeling of completing a novel
00:42:20 - Tayari on ‘Kin’
00:43:48 - How Tayari sees the world 

SUPPORT THE SHOW
https://www.tayarijones.com/books/an-american-marriage/

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Tayari Jones: “Kin” | Oprah’s Book Club

The Oprah Podcast on estranged families going #NoContact reached more than five million viewers and listeners and sparked widespread conversation across social media and online opinion platforms. In this episode, Oprah addresses some of the alternative points of view raised on Social Media. She invites the experts back for a discussion exploring new questions and additional ways of coping with this painful and sensitive issue. After award winning journalist Jemele Hill saw the original episode, she was inspired to share with Oprah her own family estrangement story for the first time publicly. Oprah also speaks to a woman who cut off contact with her sister and a married couple seeking advice for repair with their estranged parents. 

BUY THE BOOKS!
'Rules of Estrangement' by Dr. Joshua Coleman: 
'Adult Children of Emotionally Immature Parents' by Dr. Lindsay Gibson⁠: 
⁠'The Balancing Act' by Nedra Glover Tawwab: 

00:00:00 - Recap of No Contact 
00:00:00 - Welcome Tania, critic of Oprah
00:08:20 - Oprah wants to know how to do better
00:12:30 - Welcome Dr. Joshua Coleman, Dr. Lindsay Gibson, Nedra Glover Tawwab
00:19:14 - Welcome Jemele Hill who is no contact with her father
00:28:18 - One-third of gen-z go to therapy 
00:32:35 - How individualism relates to estrangement
00:39:50 - How to stop judging your own need for emotional safety
00:43:20 - Working towards reconciliation 

Additional Resources: 
'Uphill' by Jemele Hill: 

Follow Oprah Winfrey on Social:
https://www.instagram.com/oprahpodcast/
https://www.facebook.com/oprahwinfrey/

Listen to the full podcast: 
https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI
https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381

Learn more about your ad choices. Visit megaphone.fm/adchoices

Oprah and Experts: Setting Boundaries with Toxic Family Members

Oprah speaks with global entrepreneur, tech pioneer and venture capitalist Jürgen Ingels to discuss what it takes to start a successful business as detailed in his book "Start, Grow, Sell: 50 Tips for Entrepreneurial Greatness." During this lively discussion, Jürgen shares the concrete and practical lessons he learned during his own entrepreneurial journey - which also apply to all aspects of our daily lives. Including how to take an idea from startup to success, how to focus your talents, find investors and build the right team. We hear from entrepreneurs with questions for Mr. Ingels including a woman named Sanna who was inspired to leave the corporate world to open her dream clothing store Happy on Main in Concord, MA after overcoming a personal challenge. Also Shark Tank alum Ashley whose company Tones of Melanin makes stylish athleisure for students and graduates of HBCUs - or historically Black colleges and universities. Also Shark Tank alum Ashley whose company Tones of Melanin makes stylish athleisure for students and graduates of HBCUs - or historically Black colleges and universities. 

BUY THE BOOK!

https://www.amazon.com/Start-Grow-Sell-Entrepreneurial-Greatness/dp/9401474133

00:00:00 - Welcome Jürgen Ingels, author of “Start, Grow, Sell”

00:04:50 - Jürgen’s first business venture

00:10:20 - Jürgen’s work ethic

00:11:40 - Jürgen changed payment systems

00:15:00 - Biggest business mistakes 

00:18:30 - Going the extra mile 

00:23:50 - Drive revenue and scale 

00:28:20 - Keep your word 

00:31:20 - 3 tips for scaling your business

00:34:40 - Entrepreneurs: better after 40

00:35:38 - Passion is crucial 

00:37:30 - Always ask why 

00:43:30 - Jürgen’s definition of a well lived life 

Follow Oprah Winfrey on Social:

https://www.instagram.com/oprahpodcast/

https://www.facebook.com/oprahwinfrey/

Listen to the full podcast: 

https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI

https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381
Learn more about your ad choices. Visit megaphone.fm/adchoices

Growing Your Passion into a Business with Oprah and Jürgen Ingels

Did you know that experiencing awe can improve your health and your overall well-being? Oprah talks with University of California, Berkeley psychology professor Dacher Keltner to delve into his latest book "Awe: The New Science of Everyday Wonder and How It Can Transform Your Life." During this inspirational conversation Dacher explains how each of us has the potential to experience awe every single day and shares how encountering awe can lead us to greater fulfillment and happiness. Based on his extensive research Dacher outlines and describes what he calls the “Eight Wonders of Life” or the eight experiences that most commonly trigger awe. Throughout the discussion Oprah and Dacher each share their own deeply personal encounters with awe.

BUY THE BOOK!

https://www.penguinrandomhouse.com/books/622175/awe-by-dacher-keltner/

00:00:00 - Welcome Dacher Keltner, author of “Awe”

00:04:30 - Awe decreases depression

00:07:40 - Awe and death 

00:10:20 - Finding awe everyday

00:11:05 - 8 awe experiences

00:20:20 - how Awe affects our health

00:21:36 - Awe vs gratitude

00:24:45 - How awe can heal divisions

00:26:50 - Making space for awe and kids 

00:28:20 - Develop an awe practice

00:29:50 - Psychedelics and awe 

00:36:00 - Everyone can experience awe

The Science of Happiness Podcast 

What does it take to live a happier life? Learn research-tested strategies that you can put into practice today. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley’s Greater Good Science Center.

https://greatergood.berkeley.edu/podcasts/series/the_science_of_happiness

Follow Oprah Winfrey on Social:

https://www.instagram.com/oprahpodcast/

https://www.facebook.com/oprahwinfrey/

Listen to the full podcast: 

https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI

https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381
Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Navigate Life’s Big Transitions with Oprah and Bestselling Author Jim Collins

Lyt når som helst, hvor som helst

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