The Minimalists speak with sleep expert Jack Dell’Accio about best practices for sleep. Listen to all two hours of episode 360 on The Minimalists Private Podcast. Discussed in this episode: How do couples tactfully address their sleep issues that affect one another? (01:43) Is it more beneficial for couples to sleep together or to sleep apart? (04:56) What approaches have you found effective as a couple in improving your sleep? (07:06) How do I effectively communicate my sleep wants and needs with my partner? (13:35) How important is it to use your bed solely for sleep? (14:28) How much deep sleep is considered ideal? (16:08) Detailed show notes: minimalists.com/podcast Join The Minimalists Private Podcast: minimalists.com/support