Joshua and Ryan talk about what we must refine to ensure our spiritual and material lives align with author, podcaster, and fitness expert Ben Greenfield and podcaster and Registered Dietitian Rebecca Shern, and they answer the following questions: What is a “fit soul”? (00:00) What are the dangers of transactional relationships? (08:47) What are the four pillars of the spiritual journey? (13:35) What is the practice of self-examination? (18:02) How do we determine our purpose? (21:38) Is there a link between sex and spirituality? (26:44) How do you explain sex to your children? (29:21) What is “eye gazing”? (33:58) How do you punish and reward your children? (36:12) What is the “God-shaped hole”? (39:59) Detailed show notes: minimalists.com/podcast Support The Minimalists: minimalists.com/support