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Joshua Fields Millburn

Ryan Nicodemus

T.K. Coleman

The Minimalists are Emmy-nominated Netflix stars and New York Times–bestselling authors Joshua Fields Millburn and Ryan Nicodemus. Alongside cohost T.K. Coleman, they help millions of people live meaningful lives with less.

The Minimalists Podcast

The Minimalists peak talk about clutter as an anxiety crutch and letting go of coupons. Watch all 2 hours of episode 410 on The Minimalists Private Podcast.
 
Discussed in this episode:
 
Can clutter be an anxiety crutch? (02:19)
 
How can I let go of all the coupons I’m clinging to? (11:54)
 
Do lower-income folks tend to spend more frivolously than higher-income folks on luxury goods? (26:31)
 
How can I keep my space minimal but still warm and inviting? (38:51)
 
Detailed show notes: minimalists.com/podcast
 
Join The Minimalists Private Podcast: minimalists.com/support

410 | Declutter Slowly

The Minimalists speak with Sally K. Norton, author of Toxic Superfoods, about the supposed health foods that are making us sick and inflamed. As mentioned in the episode, you can read JFM's story about Minimizing Autoimmune Disease, Chronic Pain, and Inflammation here: https://minimalists.com/earthing
 
Discussed in this episode:
 
What is a “toxic superfood” and how are these foods making us sick? (1:45)
 
What are some symptoms that point toward oxalate overload? (5:57)
 
How can we apply minimalism to our diets? (9:01)
 
What processed foods and preservatives do we want to eliminate from our diets? (12:59)
 
What other foods are toxic or problematic? (17:56)
 
When are blood tests a waste of time and money? (25:25)
 
Will an Animal-Based Diet help with chronic pain and brain fog? (28:23)
 
When is a vegan diet helpful and when is it harmful? (31:15)
 
How has Earthing helped Lisa? (35:52)
 
What role does our food play in skin conditions like acne, dandruff, flaky skin, rashes, psoriasis, and eczema? (37:06)
 
What is the gut microbiome’s role in our overall health? (41:11)
 
Listen to the full Maximal episode on Patreon: patreon.com/theminimalists
 
Detailed show notes: minimalists.com/podcast
 
Recorded at Earthing Studios.

462 | Toxic Superfoods

The Minimalists share three things that help minimize chronic pain, disease, and inflammation.
 
Discussed in this episode:
 
How do I let go of the anger I feel toward my doctors for not helping me with my chronic pain? (1:21)
 
What three things does JFM do to minimize his autoimmune diseases, pain, and inflammation? (9:32)
 
How can I accept my pain without giving up? (41:52)
 
What are the top three insights you would give to anyone suffering from a chronic illness? (46:18)
 
How do you cope with pain? (47:36)
 
What is Clutter Counseling? (50:32)
 
Listener tip: One simple essay each day! (53:04)
 
Listen to the full Maximal episode on Patreon: patreon.com/theminimalists
 
Detailed show notes: minimalists.com/podcast
 
Recorded at Earthing Studios.

463 | Minimize Chronic Pain

The Minimalists talk about why letting go of control is so difficult.
 
Discussed in this episode:
 
What fears are hiding underneath my need to obsessively control everything? (2:18)
 
What's one area in which you have a hard time letting go of control? (22:21)
 
What is the next film that The Minimalists are working on? (40:33)
 
Listener tip: Clutter Counseling really works! (42:10)
 
Listen to the full Maximal episode on Patreon: patreon.com/theminimalists
 
Detailed show notes: minimalists.com/podcast
 
Recorded at Earthing Studios.

465 | Control Freaks

The Minimalists talk about that overwhelming feeling that most of us experience when our homes are full of clutter. 
 
Discussed in this episode:
 
Is a junk removal service the best way to deal with a house full of clutter? (2:38)
 
At what point does your home feel cluttered? (22:23)
 
When is The Minimalists’ next live event? (39:11)
 
Listener tip: T.K. Coleman is the new Oprah for decluttering! (40:51)
 
Listen to the full Maximal episode on Patreon: patreon.com/theminimalists
 
Detailed show notes: minimalists.com/podcast
 
Recorded at Earthing Studios.

472 | House of Clutter

The Minimalists talk about the opposite of hoarding.
 
Discussed in this episode: 
 
What happens when you take downsizing too far? (2:05)
 
How do you stop yourself from minimizing excessively? (24:05)
 
The Minimalists’ birthday + we were featured on Jeopardy! (36:17)
 
Listener tip: One of the most helpful minimalist tools. (41:35)
 
Listen to the full Maximal episode on Patreon: patreon.com/theminimalists
 
Detailed show notes: minimalists.com/podcast
 
Recorded at Earthing Studios.

473 | Spartanism

The Minimalists talk with Eli Harwood about secure attachments and attachment theory.
 
Discussed in this episode: 
 
How is collecting related to emotional insecurity? (2:19)
 
What is attachment theory? (16:52)
 
What are the four attachment styles? (17:46)
 
When is attachment useful and when is it clinging? (22:44)
 
Listener insight: the gift of listening! (33:03)
 
Listen to the full Maximal episode on Patreon: patreon.com/theminimalists
 
Detailed show notes: minimalists.com/podcast
 
Recorded at Earthing Studios.

474 | Attachment Styles

The Minimalists talk about going without the things that get in the way.
 
Discussed in this episode:
 
How do I let go of my phone distractions to be more productive? (1:46)
 
What’s one thing you’d like to go without this year? (21:21)
 
What happened when The Minimalists were recently hacked? (30:50)
 
Will The Minimalists return to social media after going without for a year? (37:03)
 
Listener reflection: the less you want, the more satisfied you are. (50:07)
 
Listen to the full Maximal episode on Patreon: patreon.com/theminimalists
 
Detailed show notes: minimalists.com/podcast
 
Recorded at Earthing Studios.

475 | Going Without

The Minimalists talk about the benefits and downsides of wasting time.
 
Discussed in this episode:
 
When is it selfish to say no to the people I love? (1:54)
 
What are you most likely to waste your time on right now? (20:10)
 
Listener tip: When you’re done clearing out your home, you have to do the same to the rest of your life. (36:51)
 
Listen to the full Maximal episode on Patreon: patreon.com/theminimalists
 
Detailed show notes: minimalists.com/podcast
 
Recorded at Earthing Studios.

476 | A Waste of Now

In this bonus episode, The Minimalists talk about the clutter that is often caused by smart devices.
 
Discussed in this episode: 
 
Should I let go of my Apple Watch, Peloton, WHOOP, and other fitness trackers and smart devices? (1:09)
 
How are The Minimalists using social media after their 2024 break? (18:47)
 
New York Times article mentioned: https://mnml.st/devices
 
Recorded at Earthing Studios.

Bonus | Smart Devices

Joshua and Ryan talk about what minimalism looks like when it’s taken to its extremes with YouTuber Youheum Son, and they answer the following questions:
 
Once it seems like you’ve minimized everything, where do you go from there? (05:12)
 
What foods and utensils are in an extreme minimalist’s kitchen? (10:54)
 
What is the minimum number of physical items you need to survive? (17:53)
 
Detailed show notes: minimalists.com/podcast
 
Support The Minimalists: minimalists.com/support

228 | Extreme Minimalism

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