App Store

Google Play

DK - Details page - Device banner - 894x1036

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

Lyt når som helst, hvor som helst 

Mel Robbins

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins

Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free.
Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

The Mel Robbins Podcast

You can reprogram your mind for success. 

In today’s episode, Mel shows you how to start your day right, with 8 simple sentences that reset your mindset and rewire your brain for the day ahead. 

Every morning is an opportunity to take control of your thoughts and your focus. Don’t waste it. 

Using research and proven affirmations, Mel will teach you how to train your brain to see more opportunity, focus on the positive and get excited about your life again. 

Speak these 8 lines to yourself every morning, and over time you’ll become almost unrecognizable to yourself. 

These affirmations won’t just set the tone for your day. They’ll inspire you to: 

-Finally tackle the thing you’ve been avoiding for months 

-Expect good things and create more of them 

-Stay open and present 

-Notice opportunities you usually miss 

-Calm your morning anxiety 

-Move through the day with more confidence 

-Celebrate your effort and use it as fuel 

-Release the pressure to be perfect 

-Speak up, share your ideas, and stop shrinking yourself 

Mel also teaches you what she calls the most important skill she has ever learned: The ability to be in a good mood for no reason.

Mel has spent years honing this skill and she says she owes her success to it. 

Today she is showing you how she rewired her brain to constantly default to a good mood (instead of a bad mood, which she did for years). 

Learn the 8 sentences that help you stay happy. 

Use these affirmations to help you control your mood and your mind. They are the positive morning motivation you need to spark self love, inspire discipline, and erase self doubt.Use these sentences to create a healthy mind, and create a fresh start every day. 

In less than 2 minutes, you can change how you start your day. 

For more resources, click here for the podcast episode page. 

If you liked the episode, check out this one next: How to Design Your Life (A Full Step-by-Step Process)

Connect with Mel: 

 

Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on InstagramThe Mel Robbins Podcast InstagramMel's TikTokSign up for Mel’s personal newsletterSubscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

8 Things To Tell Yourself Every Morning

Today, you’re getting a step-by-step process for designing the life you want. 

Right now, you might think that “designing your life” sounds impossible, or that it’s something reserved for people with more time, money, or resources. 

But what if it wasn’t just a nice idea? What if it was a simple, concrete, and clear process you could start right now? 

Here’s the truth: You have the power to design the exact life you’ve always wanted and today you’re getting the blueprint to make it happen – with this episode and the free companion workbook. 

In this episode, Mel sits down with Debbie Millman. 

Debbie is “one of the most creative people in business” according to Fast Company, and is a professor who has been teaching a course on designing your life for over a decade at the School of Visual Arts. 

Graphic Design USA calls her “one of the most influential designers working today,” Harvard Business School teaches a case study on her career to all first-year students, and today Debbie is here to teach you the lessons from her renowned course on life design. 

Debbie will show you that no matter where you are right now, no matter how stuck, lost, or uncertain you feel, you can start creating a more intentional, meaningful future. 

To get the free companion workbook that goes with this episode, click here. 

In this episode, you’ll learn: 

-The exact questions to ask yourself to create your dream life 

-The most important choices that can change your life 

-How to stop focusing on what’s probable and start thinking about what’s possible 

-The exact steps that allow you to create your dream reality 

-The one mistake that will sabotage your vision, and how to avoid it 

Plus, Mel and Debbie have created a free workbook to walk you through the step-by-step process of designing your own remarkable life, and you can download it here. 

If you’re ready to stop letting life just happen to you and want to start creating the life you’ve always wanted, this episode is for you. 

For more resources, including a free companion workbook, click here for the podcast episode page. 

If you liked the episode, check out this one next: 5 Powerful Questions to Ask Yourself Right Now

Connect with Mel: 

 

Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal newsletter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

How to Design Your Life (A Full Step-by-Step Process)

In today’s episode, you’ll learn how to gain control of your time, improve productivity, and get motivated (even when you don’t feel like it). 

By the time you finish listening, you’ll understand how to get things done, the surprising science of focus, and simple tricks to never procrastinate again. 

Joining Mel today is the #1 productivity expert and Georgetown professor Dr. Cal Newport. 

He is here to tell you: 

If you’re feeling unmotivated, burnt out, and tired of wasting time, there’s another way to live. 

Today he shares simple tricks, tactics, and strategies that help you get things done despite all the noise. 

He is bringing the simple daily shifts you need to make life feel easier and to make you more focused and productive. 

In this episode, you will learn: 

-The surprising reason you can’t get anything done 

-The simple daily ritual that creates instant focus 

-How to organize your calendar (and your day) to be more productive 

-Why you feel unmotivated and how to instantly flip the switch 

-How to get your brain to focus, whenever you want to 

There’s an entirely different way to take control of your time. This episode will teach it to you. 

For more resources, click here for the podcast episode page. 

If you liked the episode, check out this one next: How to Stop Screwing Yourself Over. 

Connect with Mel: 

 

Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

How to Get Things Done, Stay Focused, and Be More Productive

This episode is a MUST listen. 

Mel calls it “the single best conversation” she has ever recorded. 

If you’ve ever felt behind, stuck, or doubting yourself, you need to hit play. 

This is the most motivational, eye-opening episode that you will ever hear, and it will give you the roadmap to become the person you’ve always wanted to be. 

Today, Mel is joined by Emma Grede. 

Emma is one of the most successful self-made businesswomen in the world, playing a huge role in 3 billion dollar brands, as the founding partner of SKIMS, cofounder & CEO of Good American, and co-founder of Safely. 

But this is not a conversation about business. It’s about creating an extraordinary life, even if you’re starting from nothing. 

Emma was raised in East London by a single mom. She’s dyslexic and did poorly in school. She dropped out of college in her first year because she couldn’t afford tuition. 

But that was just the start of her story. She proves that anything is possible when you refuse to quit. Today, she has built 3 billion-dollar companies, became a Shark on Shark Tank, and is the host of Aspire with Emma Grede – in addition to being a mom of 4.

In this conversation, Emma will give you the mindset, the strategy, and the motivation to bet on yourself when the world doubts you. 

This is a masterclass in grit, vision, and relentless execution. 

By the time it’s over, you’ll stop waiting, stop wishing, and start moving. 

For more resources, click here for the podcast episode page. 

If you liked the episode, check out this one next: The 7-Day Reset for More Time, Energy & Happiness (Backed by Science)

Connect with Mel: 

 

Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

If You Only Listen to One Podcast Today, Make It This One

In this episode, you’ll learn how to access your creativity, and use it to live a more purpose-driven life. 

Today, Mel and her guest Phil Cook will help you realize: you’re more creative than you think. 

If you’ve felt stuck, spread thin, or like your ideas never make it off the Notes app, this is your reset. You’ll get a practical method to quiet the noise, spot what actually sparks something in you, and act on it – fast. 

In this episode, you’ll hear from musician and songwriter Phil Cook. Yes, he’s toured the world and made award-winning records, but this conversation is about something deeper: how to unlock your creativity and use it to feel more inspired every day. 

You’ll learn a simple, repeatable way to reconnect with your intuition, make faster decisions, and unlock energy and creativity, whether you think of yourself as “creative” or not. 

You’ll walk away with clear tools to: 

-Get unstuck and take action without overthinking 

-Spot what energizes you and build on it -Protect your time and focus in a noisy world 
-Find clarity faster when you're spread thin -Build simple rituals that keep your spark alive 

After you hear these lessons on creativity, the way you experience your day to day life will never be the same. 

For more resources, click here for the podcast episode page. 

If you liked the episode, check out this one next: Unlock Your Brain’s Hidden Power: 6 Tools to Boost Focus, Confidence, and Creativity

Connect with Mel: 

 

Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal newsletter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

4 Steps to Unlock Your Creativity & Feel More Inspired Every Day

This episode will change both how you see your life – and how you live it.

Today, in honor of Judge Frank Caprio, Mel is sharing this episode on the life lessons and wisdom that most people learn too late. 

This isn’t just a story about a remarkable man – it’s a masterclass in how to live.

Judge Caprio was more than America’s most beloved judge. He was a father, husband, cancer fighter, and a global example of what it looked like to lead with compassion. His courtroom videos have been viewed more than 10 billion times. His kindness made him a viral sensation.

Judge Caprio recently passed away, and this conversation was his last full interview. Today, it is part of the legacy he leaves behind.

In this emotional and deeply inspiring episode, you’ll hear what Judge Caprio learned from 38 years on the bench and how he showed up with courage and gratitude in the face of terminal cancer. It struck a chord with listeners when it was first released, and now serves as a powerful tribute to a truly remarkable man.

Whether you’ve heard this episode before or it’s your first time, Mel invites you to listen to this conversation and to honor Judge Caprio by carrying his wisdom forward. 

If you’ve been struggling to find meaning, clarity, or peace, this conversation is the reset you didn’t know you needed.

The time you spend with the one and only Judge Frank Caprio will not only lift you up; it will remind you of what really matters in life.

For more resources, click here for the podcast episode page. 

If you liked the episode, check out this one next: The Secret to a Happy Life: What the Ultimate Study on Happiness Reveals

Connect with Mel: 

 

Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal newsletter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

What Matters Most in Life (In Memory of Judge Frank Caprio)

In today’s episode, you will learn how to boost your metabolism at any age and the simple changes that lead to better health, longevity, and fat loss. 

You’ll discover the 4 biggest myths keeping you stuck, how to reset your body’s natural fat-burning system, and what foods to eat (and avoid) to finally feel better in your body. 

Here to share this information is the world-renowned physician and metabolism expert, Dr. William Li, MD. 

Dr. Li is one of your favorite experts of all time on The Mel Robbins Podcast, and Mel is thrilled to invite him back to the show to share more tools, research, and insights. 

He is a physician and scientist whose groundbreaking work on angiogenesis (the study of blood vessels) has impacted more than seventy diseases, including cancer, diabetes, blindness, heart disease, and obesity, and his foundation has educated 40,000 physicians. 

He has also spent over 30 years researching the connection between food and health, and his findings that he is sharing with you today are nothing short of revolutionary. 

In this episode, you’ll learn: 

- The 4 biggest myths about metabolism (and why your “slow” metabolism isn’t the problem). 

- The top 5 foods that burn fat, fight disease, and fuel your body better. 

- The real reason you overeat – and how to break the habit. 

- How you can slow aging, boost energy, and feel better by making a few powerful changes to your daily routine. 

Dr. Li’s research and advice will change the way you think about your metabolism, food, and your health. 

For more resources, click here for the podcast episode page. 

If you liked the episode with Dr. William Li, check out his first appearance: Eat THIS to Lose Fat, Prevent Disease, & Feel Better Now With Dr. William Li

Connect with Mel: 

 

Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

Do THIS to Boost Your Metabolism, Lose Fat, & Feel Better Now With Dr. William Li

In today’s episode, you’ll hear about the real reason young men are quietly giving up and what to do about it. 

This episode will change the way you see the men in your life – and the way they see themselves. 

Today, bestselling author Jason Wilson is here to talk about what most men won’t say out loud — and what they need to hear. 

For the past 22 years, Jason has been mentoring boys and men at the Cave of Adullam — a martial arts based mentoring program that gives them permission to feel, room to heal, and the tools to lead. 

And what he shares in this conversation will move you. It will surprise you. And it will equip you with the tools and insights to help the men in your life grow. 

You’ll learn: 

- Why so many men are silently struggling — and the real reason they don’t talk about it. 
- How emotional suppression is destroying men’s peace, purpose, and relationships. 
- What boys actually need to grow into strong, emotionally healthy men. 
- How to support the men you love without judgment — and help them feel safe enough to open up. 

This is a masterclass in how to stop suffering in silence and start living with more peace, power, and purpose. 

For more resources, click here for the podcast episode page. 

If you liked the episode, check out this one next: A Process for Finding Purpose: Do THIS to Build the Life You Want

Connect with Mel: 

 

Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

The Real Reason Boys and Men Are Quietly Giving Up & What They Need to Hear

This episode is exactly what you need to hear right now. 

If life feels overwhelming, if you’ve lost touch with yourself, or if you’re craving a sense of clarity and peace, this is the episode for you. 

Today, Mel is going to help you reconnect what really matters. In this solo episode, Mel is asking you 5 powerful questions that will help you reflect on where you are right now and where you’re going. 

These are the exact 5 questions Mel asks herself anytime she needs to reset, reconnect, or reimagine what’s possible. 

Today, you’ll learn: 

-How to hit pause and get honest about how you’re actually feeling right now. 

-How to stop waiting to be invited and reconnecting with the people you love. 

-How to finally conquer the one thing you’ve been avoiding that’s quietly draining your energy. 

-Why adding joy to your week is easier than you think. 

Whether you’re in a season of burnout, transition, or just feeling a little “off,” this conversation is your invitation to check in, reset, and feel better. 

For more resources, click here for the podcast episode page. 

If you liked the episode, check out this one next: Life Is Short (How to Spend It Wisely)

Connect with Mel: 

 

Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

5 Powerful Questions to Ask Yourself Right Now

This is a conversation you need to hear, packed with life advice that will change your future. 

It’s what Mel wishes she knew in her 20s and the insight helping her guide her kids right now. 

Today, Mel sits down with Dr. Meg Jay. Dr. Jay is a clinical psychologist, professor, and bestselling author of THE book about your 20s: The Defining Decade. 

The New York Times called Dr. Jay "the patron saint" of 20-somethings, and today, you’re getting a coaching session with her. 

This episode is a wake up call, one backed by

research and real-life stories, that will help you stop panicking, start problem-solving, and take control of your future, no matter what age you are. 

In this episode, you’ll learn: 

-The best advice no one ever told you about your 20s 

-The biggest mistakes most people make in work and love—and how to avoid them 

-Why 30 is not the new 20—and what’s actually at stake when you wait to “figure it out later” 

-Exactly what to do to support any 20 something in your life 

-Specific advice for college students and parents of college students 

Whether you’re in your 20s, wish you’d done them differently, or love someone going through them, this episode gives you the wisdom and tools you need to build the life you want. 

The truth is that no matter what decade of your life you are in, you can make it the best one – and this advice will help you do it. 

For more resources, click here for the podcast episode page. 

If you liked the episode, check out this one next: Feeling Lost in Your 20s? You Need to Hear This

Connect with Mel: 

 

Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

What Matters Most in Life (In Memory of Judge Frank Caprio)

Lyt når som helst, hvor som helst

Other podcasts you might like ...