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Mel Robbins

You can change your life and Mel Robbins will show you how.

Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily.

143 Studios Inc., her female-led media company, produces provocative and award-winning content with unprecedented results: millions of books sold, billions of video views, seven #1 audiobooks, and original courses and programming for clients like Starbucks, JP Morgan Chase, LinkedIn, Spotify, Headspace, and Audible.

Mel’s work has been translated into 41 languages, her podcast is syndicated in 194 countries, and her TEDx Talk is one of the most viewed of all time. A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit and The 5 Second Rule. Most importantly, her science-backed tools and relatable advice have changed the lives of millions of people worldwide.

Despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet. The person you see every day online is exactly the same in real life. Probably because she learned everything she teaches the hard way: by first screwing up her own life, and out of necessity, discovering the tools and research that transformed her life and got her to where she is today.

In The Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life.

Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday.

To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out https://www.melrobbins.com. 

Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes.

The Mel Robbins Podcast

Today, you are getting the best dating advice out there for both you and your loved ones.

Mel sits down with Logan Ury – a behavior scientist, dating expert, host of Netflix’s new dating series “The Later Daters,” and Director of Relationship Science at Hinge – to get her science-backed insights on finding success in dating.

If dating apps make you feel hopeless, if you feel like dating is broken, or can’t seem to find “the one,” Logan’s insights will change your approach to finding love forever.

Whether you're single, in a relationship, or supporting a loved one navigating the dating scene, this episode is packed with science-backed insights and actionable tools to help anyone find the love they deserve.

For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.

If you’re in your relationship and want tools and tips on how to make it better, listen to this episode next: 5 Signs of an Incompatible Relationship & 3 Signs You’ve Found “The One”

Connect with Mel:

 

Watch the episodes on YouTubeGet Mel’s new book, The Let Them TheoryFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer

The Only Dating Advice You'll Ever Need

Today, Mel is sharing exactly what you can do to improve the dynamic within your family.

Whether it’s disagreements over politics, someone who always has to be in the center of attention, or just pressure to make the limited time fun, family get-togethers can be hard.

You’ll learn Mel’s favorite tool, The Let Them Theory, to stop getting upset, bothered, or angry with your family, and what you can do instead.

This episode is a masterclass in how to improve your relationships with your family, so you can create stronger, more positive, and peaceful connections.

For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.

To order Mel’s new book The Let Them Theory, click here.

If you liked this personal episode on family dynamics and creating lasting connection, despite the differences, listen to this episode next: How To Create Better Relationships: 6 Surprising Lessons From 28 Years Of Marriage

Connect with Mel:

 

Watch the episodes on YouTubeGet Mel’s new book, The Let Them TheoryFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letterSubscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer

The Simple Tool That Will Transform Your Family Dynamic

In this episode, you will learn how to live a more meaningful and happy life with zero weird tricks. 

Today, world renowned professor Dr. Laurie Santos is here to give you a crash course on living a happier, more fulfilling life. 

Dr. Santos is the professor behind Yale’s most popular course of all time, which she then taught as an online course called The Science of Well-Being.

5 million students have taken her semester-long course, but you don’t need to.

Why? Because today on the podcast, she is distilling and summarizing the key takeaways from her world-famous 26 lectures into one hour for you. 

She will share the surprising truths about what truly makes you happy and 5 science-backed ways to rewire your mind for more joy and meaning. 

And even if happiness feels out of reach, this episode will change your perspective and equip you with practical tools to experience more of it, starting today. 

For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.

If you liked this episode, you’ll love hearing from Dr. Tal Ben-Shahar – the most popular professor in Harvard’s history – share about the science of creating a better life. Listen to this one next: How to Build the Life You Want: Timeless Wisdom for More Happiness & Purpose

Connect with Mel:

 

Get Mel’s new book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer

The Science of Well-Being: Powerful Happiness Hacks That 5 Million People Are Using

After listening to this episode, your brain won’t be the same. 

Today, you are going to learn the science behind manifestation and what steps you need to take to manifest your dream life.

In this episode, Mel sits down with the extraordinary Dr. Jim Doty, a Stanford neurosurgeon, neuroscientist, and expert on manifestation and visualization. 

Together, they dive deep into the science behind creating the life you want. Dr. Doty explains why your negative self-talk is holding you back and how you can reprogram your brain using simple yet powerful tools rooted in neuroscience.

This episode is science meets manifestation, as Dr. Doty unpacks how neuroscience proves visualization. It will give you the mindset reset you need to make your brain work for you and to rewire it for success. 

For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page. 

If you liked this episode and would like to know more about manifestation, listen to this episode next: How to Manifest Anything You Want: 4 Simple Steps Backed by Neuroscience & Olympic Athletes

Connect with Mel:

 

Watch the episodes on YouTubeGo deeper with Mel’s free video course, Make It HappenFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Disclaimer

#1 Neurosurgeon: How to Manifest Anything You Want & Unlock the Unlimited Power of Your Mind

If you’re going through a breakup, or someone you love is, this episode is dedicated to you.

Mel is sharing the #1 cure for your broken heart, and is here to help you navigate the incredibly difficult process of moving forward after a breakup.

This is also a resource to share with anyone in your life who is going through heartbreak.

In this episode, Mel is joined by her daughter Sawyer, who recently went through the biggest breakup of her life. 

They reveal research-backed strategies and the real, raw emotions of going through loss and grief, and together, they walk you through the painful task of learning how to live without someone you loved.

If you're ready for guidance on healing and moving forward, this episode is for you. 

Get a copy of Mel’s new book, The Let Them Theory, which she mentions in this episode.

For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.

If you liked this episode, listen to this one next: Let Go of Negative Thoughts & Reprogram Your Mind for More Positive Thinking

Connect with Mel:

 

Watch the episodes on YouTubeGet Mel’s new book, The Let Them TheoryFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer

To Anyone Going Through a Breakup: How to Heal a Broken Heart & Move On

This episode will change the way you think about every relationship in your life. 

Today, Harvard’s Dr. Stuart Ablon is distilling 30 years of behavior change research into one hour. 

Dr. Ablon is the Founder and Director of Think: Kids at Massachusetts General Hospital, which focuses on Collaborative Problem Solving. An award-winning psychologist, Dr. Ablon is also a professor of child and adolescent psychiatry at Harvard Medical School.

After listening, you will have a completely new approach to dealing with difficult people, challenging kids, and family members.

In this candid and relatable conversation, Mel and Dr. Ablon bust through the most common parenting myths and offers a simple 3 step approach for transforming even the most frustrating dynamics. 

This episode isn’t just about solving conflicts; it’s about creating a deeper understanding of others and fostering lasting change. 

Whether you're a parent, partner, or simply navigating life’s challenges, this conversation is for you.

For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.

If you liked this episode, and want to create a peaceful connection with family, listen to to this episode next: The Simple Tool That Will Transform Your Family Dynamic

Connect with Mel:

 

Get Mel’s new book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer

Harvard Psychologist Shares 6 Words That Will Change Your Family

Mel Robbins has spent the last 10 years helping millions of people change their lives. In The Mel Robbins Podcast, Mel shares the relatable stories and science-backed tools she’s built her career around to inspire, motivate, and empower you to create a better life. Starting October 6th, Mel is here for you twice a week with new episodes every Monday and Thursday.

Trailer

In this episode, you and I are talking about how to protect your peace.

 

You already spend a lot of time trying to be positive - so today I want to remind you that it is just as important to protect your energy from people and situations who suck it dry. 

 

You know the ones. 

 

The friend who is so n-e-g-a-t-i-v-e, about everything! 

The rude person at the coffee shop. 

The colleague who’s always stirring the pot.

The toxic dynamic with certain family members.

 

Negative people are like dogs who have just jumped into a muddy pond. They come running up to you smelling all nasty and as soon as they get next to you - boom - they shake all that crap all over you. 

 

It’s time to protect yourself.

 

Today’s podcast episode will teach you six super easy science-backed strategies to help you create an impenetrable force field against bad energy (and muddy dogs).

 

You can’t allow that crap to get on you - because your positive life force deserves your protection!

 

And today I’m teaching you how. Force fields up! Positive energy out!

 

Because that, my friend, is something to feel great about!

 

Xo Mel 

 

In this episode, you’ll learn:

 

 • 2:00: Jumping right in with Veronica’s question about emails that ruin her day.
 • 3:50: You probably have your own stories of entitlement like this one.
 • 7:30: This technique I use when somebody’s mood is getting all over me.
 • 9:15: The “snow globe” works best when you’re getting attitude.
 • 12:30: I know this about people when they explode into a tantrum.
 • 14:30: Science explains why our bodies stress when we’re around bad moods.
 • 17:20: Work in a toxic environment? You have these two choices.
 • 22:40: Dealing with a curmudgeon? I got you. Use the law of reciprocity.
 • 26:00: Here’s how I melted the ice when I became a legal analyst with CNN.
 • 29:30: Gossip is bad for your brain and body. Here’s why.
 • 31:30: Here’s the #1 strategy to stop your gossip today.
 • 33:30: Once you see triangulation, you’ll look at your relationships differently.
 • 36:00: This one simple strategy can brighten someone’s day right now.

 

Have you been betrayed? Listen to “What to do when you’ve been cheated on.”

Need a confidence boost? Here’s your “Confidence Toolkit.”

 

Disclaimer

How to Handle Negative People: 6 Strategies to Protect Your Peace

I shared the "Let Them Theory" on social media, and it went CRAZY VIRAL. 15 million views, 11,000 comments. Today, it’s your turn to learn this mindset trick.

I’ve been using this technique for a while, so I know firsthand how powerful it is.

The "Let Them Theory" is so simple, you’re going to get it immediately.

And I have some great stories and examples to share with you, because there are three very different ways you can use it.

I can bottom line this in one sentence: 

When you "Let Them" do whatever it is that they want to do, it creates more control and emotional peace for you and a better relationship with the people in your life.

Xo Mel 

In this episode, you’ll learn:

 • 2:30: My overfunctioning anxiety kicked in, until this happened.
 • 6:30: Dr. Amy Johnson gives the best metaphor that explains our need to control.
 • 9:20: Why do we get so upset about what we can’t do a damn thing about?
 • 10:30: These three reasons explain why we try to control.
 • 11:20: Two reasons why your parents and partners are so controlling.
 • 17:00: There are times like these when the “Let Them” rule does NOT apply.
 • 19:00: How are you supposed to let go when you’re a parent?
 • 24:30: Can you relate to this listener who’s worn down from her expectations?
 • 28:00: Stop making up stories about why people do what they do, and just ask.
 • 32:10: When you’re constantly rescuing people, here’s what you teach them.
 • 35:00: Are you actually in a relationship with a real person, or a vision?
 • 37:15: One way we try to control someone is through jealousy.
 • 40:00: Growing apart from a good friend? Here’s how to handle it.
 • 43:30: It’s not your responsibility to make sure everyone else is never hurt.

 

Disclaimer

The “Let Them Theory”: A Life Changing Mindset Hack That 15 Million People Can’t Stop Talking About

In today’s episode, best-selling author and therapist KC Davis answers the question, "How can you be successful in many areas of your life but fall short on getting the laundry, dishes, or grocery shopping done?"

 

Which begs the question: why are all the "little tasks" so hard?!

 

Because when it’s time to get them done, they don’t "feel" so little.

 

KC’s advice, breakthrough ideas, and research will make you realize you’re not the only one who feels like you’re drowning.

 

And her compassionate, hilarious approach and simple tools will help you take better care of your home and yourself immediately.

 

If you’ve ever said:

 

Why can’t I get it all done?

Why does everyone else do this without a struggle, and I am FAILING?

I should really have my act together….

 

All the answers you need are in this episode.

 

And if you (or someone you love) is having a moment where even taking a shower or brushing your teeth feels like climbing Mount Everest, KC Davis is an angel sent from the heavens to lift you up.

 

This is one of my favorite conversations of all time. It’s so wide-ranging in topics and deeply relatable, laugh-out-loud funny, poignant, and actionable.

 

Talking to KC is like having an old friend show up at your house with a mug of tea, a mop, and a casserole you can stick in the fridge.

 

There are so many life-changing realizations that will restore your sanity—and the functionality of your home—that this is only Part One of your time with KC and me.

 

Today’s episode will change your entire life. You will learn:

 

 • A shocking approach to laundry and anything else in life that changes everything. (This one is so goooood!)
 • 3 rules for self-care made simple
 • A 5-step tidying method that will improve your life
 • A genius trick for when the dishes or laundry are piled sky-high
 • KC’s "momentum-building trick" that will make your brain work for you
 • Making relaxation your 
right, • not your 
reward • Leveraging self-compassion as a motivational tool
 • KC’s favorite phrase to say when she feels overwhelmed

 

 

My mission today is to prove to you that if you don’t have your sh*t together, you aren’t broken. You’re just like the rest of us – you’re human. 

 

Get ready to laugh and learn as I confess the details of what a disaster I am at home, as we go step-by-step with instructions and affirmations for an empowering and gentle journey to a functioning space.

 

Xo, Mel

 

In this episode, you’ll learn:

 • 3:30: Why is it sometimes so hard to do even the small things?
 • 5:30: This is why you feel so much guilt when you’re not getting it all done.
 • 9:15: Your disappointment in yourself goes so much deeper than chores.
 • 10:30: Here’s what your piles of laundry say about you. OR don’t.
 • 21:30: I confess; this is the only time I’m motivated to do laundry.
 • 23:00: Who knew what a WIN it was every time you make it to the shower?
 • 35:00: Here’s how brushing your teeth can creep up on you in insidious ways.
 • 37:30: Research shows that drowning in shame arrests our psychological functioning.
 • 41:45: Alternatives to showers when you just don’t have it in you.
 • 45:00: How can you make your space calm?
 • 48:00: This reframe of your household chores will change your life.
 • 51:00: Ditch the guilt and shame when you realize you didn’t sign up for this.
 • 52:30: Here’s why emptying the dishwasher is way worse than loading it.
 • 54:00: KC found a system for her laundry and that changed everything.
 • 57:00: Here’s a new way to look at tasks when every task feels monumental.

 

 

Want more resources? Go to my podcast page at melrobbins.com.

 

 

Disclaimer

Trailer

Trailer

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