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Mel Robbins

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins

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The Mel Robbins Podcast

Today’s episode could change (or save) your life. It’s a must-listen. 

You’ll hear from the world’s leading longevity doctor about the simple, proven changes that will help you live longer, feel better, and prevent diseases like cancer, heart disease, and dementia. 

Today, Mel sits down with one of the world’s most respected scientists, Dr. Eric Topol — a pioneering cardiologist, longevity researcher, and one of the top 10 most cited medical researchers alive today — to reveal the real, evidence-based approach to longevity. 

This is the science and art of living better, longer. 

Forget the trendy anti-aging supplements, infusions, and miracle cures: Dr. Topol is here to give you the truth on exactly what the science says about how to reverse the biological age of your organs, add up to a decade of healthy years to your life, and avoid the biggest killers we all fear. 

You’ll learn: 

-The #1 free intervention proven to slow aging 

-The three everyday habits that are aging you faster (and how to fix them) 

-How to exercise and eat for optimal health and longevity 

-The truth about supplements, IV drips, and anti-aging clinics 

-Why loneliness is as dangerous to your health as smoking 

-How exercise can be more effective than antidepressants 

-The breakthrough blood tests and tools that could predict — and prevent — diseases decades before they happen 

This conversation is full of science and hope, because as Dr. Topol says: “It has never been a more exciting time in medicine.” 

Whether you want to prevent disease, feel better, or just live a longer, healthier life, this episode will give you the real plan for how to do it. 

If you love someone, send them this episode. It could save their life. 

For more resources, click here for the podcast episode. 

If you liked this episode, and you’ll love listening to this one next: Look, Feel, & Stay Young Forever: #1 Orthopedic Surgeon’s Proven Protocol

Connect with Mel: 

 

Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

Advice From the #1 Longevity Doctor: Add 10 Years to Your Life With 3 Simple Habits

This is the episode every mom—and anyone who loves a mom—needs to hear. 

In this raw, honest, and hilarious episode, Mel sits down with her friend Jessie, who is weeks away from giving birth to her first child. What unfolds is the kind of real talk you rarely hear about motherhood. 

Whether you're dreaming of becoming a parent, knee-deep in diapers, juggling teenage drama, or reflecting on your grown-up kids, this episode will meet you exactly where you are. It’s also a powerful reflection on your relationship with your own mom. 

Mel—26 years into parenting—keeps it real with hard-earned wisdom, regrets, and the one piece of advice she wishes someone had told her sooner. 

If you've ever felt like you're not doing enough, questioned every decision, or worried you're getting it all wrong... you're not alone. And you need to hear this. 

This isn’t a sugar-coated take on parenting. It’s real, relatable, and filled with laugh-out-loud moments and deeply moving insights.

Whether you’re a new mom, a seasoned pro, or reflecting on your own childhood, this episode will make you feel seen, understood, and a whole lot better about the job you’re doing. 

This is also one to share—with your mom, your sister, your daughter, your mother-in-law, your friends. Especially as Mother’s Day approaches, this episode is a gift. 

For more resources, click here for the podcast episode page. 

If you liked this episode, you’ll love hearing from parenting expert Dr. Shefali: You Learn This Too Late: This One Idea Might Change Your Entire Life

Connect with Mel: 

Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

What Every Mom Needs to Hear Today

In this episode, you will learn how to make healthy living unbelievably easy. 

Today, Dr. Rangan Chatterjee is distilling over 20 years of experience and thousands of patient success stories into just four key steps to a happier and healthier life. 

Dr. Rangan Chatterjee is a world-renowned physician, bestselling author, and the host of Europe’s #1 health and wellness podcast. Today, he will simplify the overwhelming topic of health and empower you to trust what feels good for your body. 

He is going to share practical and actionable tools you can incorporate into your life, starting today, including a simple 5-minute workout you can do in your kitchen and a proven framework to help you stop cravings and stay in control. 

Whether you want to cut back on sugar, sleep better, move more, boost your energy, or reduce stress, this episode has everything you need to start feeling better today.

And stick around until the end of this episode because Dr. Chatterjee is talking openly about the stress that comes with caregiving: whether it’s for aging parents, a partner, your kids, or even yourself. What he has to share is truly powerful.

For more resources, click here for the podcast episode page. 

If you like this empowering and informative episode, your next listen should be this one: Eat THIS to Lose Fat, Prevent Disease, & Feel Better Now With Dr. William Li

Connect with Mel: 

Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer

Change Your Body & Your Life in 1 Month: 4 Small Habits That Actually Work

In this episode, you’ll learn how to let go of regret, overcome regret, let go of past mistakes, and step into a powerful new chapter. 

Today, Mel is joined by one of the most powerful and honest voices of our time: Charlamagne Tha God. He’s a Radio Hall of Famer, a three-time New York Times bestselling author, an Emmy-winning producer, and co-host of The Breakfast Club, one of the biggest radio shows in the world, among many accolades. 

But none of that is why this episode matters. 

This is a raw, inspiring, and deeply personal conversation about redemption, reinvention, letting go of mistakes, and becoming a better version of yourself. 

Charlamagne opens up about childhood trauma, addiction and the moment he finally chose to change his life. He shares how he became a better father, how he broke toxic cycles, and why grace is the key to growth. 

You’ll learn: 

– How one simple decision can set you free 

– How to stop punishing yourself for who you used to be 

– A simple practice to help you find peace, even when life feels heavy 

By the end of this episode, you’ll know that no matter where you come from or what you’ve done, you can reinvent yourself. You can change yourself. Starting today. 

For more resources, click here for the podcast episode. 

Note: this episode includes open conversation around mental health, including anxiety, depression, and suicidal thoughts. Please take care while listening.

If you liked this episode, and want to know more about how to become a happier, healthier you, listen to this next: Why You Feel Lost in Life: Dr. Gabor Maté on Trauma & How to Heal

Connect with Mel: 

 

Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

Reinvent Yourself: How to Let Go of Past Mistakes and Create a New Version of You

If you’ve been feeling lost, uncertain, or disconnected from your purpose, today’s episode is exactly what you need. 

This is one of the most moving and powerful conversations you’ll ever hear. 

Today, Jay Shetty shares timeless wisdom on finding clarity, unlocking passion, and cultivating a deep sense of peace about where you are and where you’re headed. 

Jay is a former monk, a New York Times bestselling author, and the host of one of the most successful podcasts in the world, On Purpose. 

This episode feels like a conversation with your wisest friend – the kind that grounds you, opens your heart, and reminds you what really matters. 

If you’ve ever felt like you’re… 

– Questioning your next step 

– Searching for deeper meaning 
– Struggling with a big decision 

– Feeling stuck in your head 

– Craving more purpose or peace 
– Or simply ready for a reset 

This episode is for you. 

Jay will help you reconnect with what matters most, quiet the noise, and move forward with more clarity, peace, and intention. 

This isn’t just a conversation – it’s one of those episodes you’ll carry with you, think about for days, and feel compelled to pass along to someone who needs it too. 

For more resources, click here for the podcast episode page. 

If you liked this episode, you’ll love listening to this one next: 4 Books That Will Change Your Life

If you want to experience more of Jay live, grab your ticket to his upcoming On Purpose Tour.

Connect with Mel: 

 

Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

A Process for Finding Purpose: Do THIS to Build the Life You Want

If you’ve ever felt like making friends as an adult feels impossible, or you’ve looked around and thought, "Where did all my friends go?" – you’re not alone. 

In this episode, Danielle Bayard Jackson is sharing the real reasons why female friendship can feel so complicated, based on research and the advice you need to hear. 

Danielle is one of the country’s leading experts on female friendship, the Director of the Women's Relational Health Institute, and the bestselling author of Fighting For Our Friendships. 

She teaches women how to build and maintain better friendships using proven, science-backed methods, and today, she’s here to clear up the confusion, cut through the drama, and break down exactly what you need to know about female friendship. 

Today, you’ll learn:

-Why adult friendships change so much—and what it really means 

-Why it’s okay if you don’t have a BFF (and what to do about it) 

-Why female friendships can get messy and how to handle it 

-What do do when friendships fade 

-The subtle ways you might be pushing people away without realizing it 

-Simple, powerful steps to make new friends, rekindle old ones, navigate conflict, and strengthen your support system 

No matter your age or stage of life, it’s not too late. 

If you’ve ever felt lonely, disconnected, or like making new friends is impossible, this conversation will show you exactly what to do next. 

For more resources, click here for the podcast episode page. 

If you liked this episode, and want more tools, tips, and scripts to create more meaningful relationships, listen to this one next: What Makes a Good Life? Lessons From the Longest Study on Happiness

Connect with Mel: 

 

Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

It’s Not You: The Real Reason Adult Friendship Is So Hard & 3 Ways to Make It Easier

In this episode, you’ll learn the best expert advice Mel learned this year.

Today, Mel has carefully selected the most life-changing, thought-provoking, and inspiring moments shared by her guests in the last 12 months.

These are the breakthrough ideas and expert insights that left a lasting impact on her, and they are about to do the same for you.

Hear from world-class scientists, researchers, and leaders in their field as they reveal how to manifest success, have better boundaries, the secret to a happy life, and how to finally get the sleep you deserve.

This is not just a podcast episode. It is your step-by-step guide to real change and the level-up you have been waiting for. Ready to make 2025 your best year yet? Start here.

In this episode, you’ll learn:

 • A simple, daily routine from a neuroscientist to manifest your biggest goals
 • A trial lawyer’s secret phrase that will stop people from disrespecting you
 • A sleep scientist’s bedtime routine that will give you (almost) limitless energy
 • How to hold your boundaries, according to a renowned author and speaker
 • The crazy trick to becoming happy, from a Harvard psychology professor
 • The most powerful financial advice Mel has ever heard (and follows every day) from her favorite money expert

This episode is packed with wisdom, practical tools, and inspiring moments that will transform how you think, act, and show up in 2025. 

For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.

What should you listen to next? You’ll love the full podcast episodes with each of the experts featured today:

Dr. Jim Doty: Spotify | Apple | YouTube

Jefferson Fisher: Spotify | Apple | YouTube

Dr. Rebecca Robbins: Spotify | Apple | YouTube

Trent Shelton: Spotify | Apple | YouTube

Dr. Tal Ben-Shahar: Spotify | Apple | YouTube

Tiffany Aliche: Spotify | Apple | YouTube

Connect with Mel:

 

Get Mel’s new book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer

The Top Expert Advice of the Year: The Best of the Mel Robbins Podcast

If there’s someone in your life you wish you were closer to, but it sometimes feels like there’s an unspoken tension between you, this episode is for you. 

Today, Mel sits down with her oldest daughter, Sawyer, for a raw and transformative conversation about repairing relationships and closing the invisible distance that so many of us feel with the people we love most.

Together, they share the story of how writing The Let Them Theory healed their relationship and reveal three powerful tools that can help you do the same.

Whether it’s with a sibling, a parent, an adult child, or your partner, this conversation is a gift—one that will help you let go of resentment, show up differently, and create the deeper connection you’ve been longing for. 

Get ready to finally have the relationship you’ve always wanted. 

Get the book: “The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About”

For more resources, click here for the podcast episode page.

If you liked this personal episode, you’ll love this one, in which Mel and her husband Chris have a very candid conversation about their marriage of 28 years: How To Create Better Relationships: 6 Surprising Lessons From 28 Years Of Marriage

Connect with Mel:

Get Mel’s new book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer

The One Tool to Transform Your Relationships: The Let Them Theory

Take 7 minutes for yourself today. 

These are 7 minutes for the next year that will start 2025 right.

In this special mini-episode of The Mel Robbins Podcast, Mel has a message just for you: This year, you have the power. 

You have the power to make this the best year of your life.

You have the power to take the leap, pursue your dreams, and create the change you’ve always wanted.

This is the year you take back control. You stop worrying about what others think, say, or do, and start focusing on YOU. Because here’s the truth: only you decide how to spend your time and energy. And when you direct them toward the right things, everything changes.

Start your year strong with this message from Mel.

If you liked this episode, your next listen should be this one: The Top Expert Advice of the Year: The Best of the Mel Robbins Podcast

Get Mel’s new bestselling book: “The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About”

For more resources, click here for the podcast episode page.

Connect with Mel:

 

Get Mel’s new book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer

7 Minutes To Start 2025 Right

If you're feeling tired, unmotivated, and lonely you need today's episode. 

Today, the #1 stress doctor is here to share her toolkit to quickly get out of a rut and live a happier life. 

Dr. Aditi Nerurkar, a Harvard Medical School lecturer and one of the world’s top experts on stress and public health, will reveal the top 3 things that keep you stressed and overwhelmed. 

Then, she shares a reimagined, science-backed approach to protect your brain from stress and feel calmer now.

The strategies you’ll learn today are simple, free, and available for you to start using right away.

By the time you finish listening, you will go from feeling tired to energized, shift from feeling disconnected to deeply connected in your life, and break free from burnout and finally feel your best again.

By the end, you’ll feel inspired, empowered, and ready to start thriving.

For more resources, including links to Dr. Aditi Nerurkar’s research, website, and social media, click here for the podcast episode page. 

If you liked this research-packed episode, your next listen should be Mel’s conversation with Dr. Tara Swart, MD, PhD: The #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same

 

Connect with Mel:

 

Get Mel’s new book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer

If You Struggle With Stress & Anxiety, This Will Change Your Life

If you’re going through a breakup, or someone you love is, this episode is dedicated to you.

Mel is sharing the #1 cure for your broken heart, and is here to help you navigate the incredibly difficult process of moving forward after a breakup.

This is also a resource to share with anyone in your life who is going through heartbreak.

In this episode, Mel is joined by her daughter Sawyer, who recently went through the biggest breakup of her life. 

They reveal research-backed strategies and the real, raw emotions of going through loss and grief, and together, they walk you through the painful task of learning how to live without someone you loved.

If you're ready for guidance on healing and moving forward, this episode is for you. 

Get a copy of Mel’s new book, The Let Them Theory, which she mentions in this episode.

For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.

If you liked this episode, listen to this one next: Let Go of Negative Thoughts & Reprogram Your Mind for More Positive Thinking

Connect with Mel:

 

Watch the episodes on YouTubeGet Mel’s new book, The Let Them TheoryFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer

To Anyone Going Through a Breakup: How to Heal a Broken Heart & Move On

Lyt når som helst, hvor som helst

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