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Mel Robbins

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins

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The Mel Robbins Podcast

Right now, there’s something you want. 

Maybe you need help at home, more support from your partner, or it’s time to set a boundary at work. 

But you’re avoiding the conversation. Why? Because it feels hard. You don’t want conflict, you don’t want to upset anyone, and you just don’t know how to bring it up. 

That ends today. 

The greatest things in life are on the other side of hard conversations. 

And in this episode, you will learn the 3 simple steps to have any difficult conversation and get exactly what you want. 

Mel sits down with world renowned negotiation expert Kwame Christian, CEO of the American Negotiation Institute, to break down exactly how to approach the conversations you’ve been avoiding. 

Whether you want to negotiate a raise, ask your partner to step up, or finally tell your friend what’s bothering you, this episode is your crash course in how to advocate for yourself. 

Inside this episode, you’ll learn:

-Why avoiding hard conversations is damaging your relationships (and your self-respect) 

-How to handle someone’s emotional reaction without losing your cool 

-The 3-step “Compassionate Curiosity” framework to navigate ANY conflict 

-Why it’s more important to be respected than liked (and how to make that shift) 

-How to negotiate at home, at work, and even with your landlord

-How to stand up for yourself without starting a fight 

If you’ve been staying silent, stewing in resentment, or dreading confrontation, this episode will give you the confidence and skills to speak up and change your life. 

You deserve respect. This is your roadmap to get it. 

For more resources, click here for the podcast episode page. 

If you liked this episode, you’ll love listening to this one next: The Most Important Career Advice You’ll Ever Hear With Harvard Business School’s #1 Professor

Connect with Mel: 

 

Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

How to Get What You Want Every Time: 3 Steps to Negotiate Anything With Anyone

Today’s episode is your ultimate guide to fixing your hormones at any age—and it’s a MUST listen for every woman in your life. 

If you’re tired, bloated, gaining weight in places you never used to, struggling with thinning hair, acne, brain fog, low sex drive, mood swings, PMS, painful periods — this is not how it has to be. 

Mel sits down with top OB-GYN and hormone expert Dr. Jessica Shepherd, MD to unpack the science of women’s hormones in a way you’ve never heard before. 

Whether you’re in your 20s and dealing with irregular cycles and PMS, or in your 40s and 50s navigating perimenopause and menopause, Dr. Shepherd breaks down exactly what’s going on in your body—and how to get it back in balance. 

You’ll learn: 

-The signs of hormone imbalance and how to fix it 

-The surprising ways hormone shifts mess up your skin, cause weight gain, disrupt your sleep, and more 

-The best foods to support your hormones (and the ones to cut back on) 

-How to stop hair thinning and hormonal acne 

-Why your skin starts to sag and what you can do to restore collagen 

-What happens when you stop birth control—and how long it takes your body to reset 

-Everything you need to know about PCOS, endometriosis, thyroid disease, and more 

This is your science-backed step by step guide to balancing your hormones for health, happiness, and longevity. 

Whether you’re 25 or 65, you’ll finally learn how to work with your body, instead of against it, to feel your absolute best. 

For more resources, click here for the podcast episode page. 

If you liked this episode, you’ll love listening to this one next: The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering Now

Connect with Mel: 

 

Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing

Today, you’ll learn how to control your mind and train it for extraordinary performance. 

By the end of this episode, you’ll know the exact mental training techniques used by world-class athletes, Olympians, and elite performers to overcome fear, build resilience, and unlock the next level of your potential. 

Mel’s guest today is renowned performance and mindset coach Steve Magness, who has coached Olympians, Division 1 athletic teams, and organizations at the highest level of performance. 

Today, Steve is breaking down the science of mental toughness — and teaching you how to apply it in your own life starting now. 

You’ll learn how to: 

 • Rewire your mind to silence self-doubt
 • Perform under pressure
 • Train your focus like an elite athlete
 • Stop overthinking and take confident action
 • Build real mental resilience (without burnout)
 • Hack your mindset and unlock your personal power 

 • 

This is your roadmap to extraordinary performance — grounded in science and designed to help you rise above whatever is holding you back. 

Because when you change your mindset, you change the game. 

For more resources, click here for the podcast episode page. 

If you liked this episode, you’ll love listening to this one next: How to Stop Negative Thoughts & Reset Your Mind for Positive Thinking

Connect with Mel: 

 

Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

A Powerful Mindset Makes You Unstoppable: How to Train Your Mind & Unlock Your Full Potential

Today, Mel sits down with one of the most extraordinary guests to ever appear on this podcast. 

If you’ve ever asked yourself: 

What’s my purpose? 

How can I make a difference? 

How do I stay hopeful when the world feels broken? 

This is the conversation that will change the way you think about your own power to lead a life that matters. 

Bryan Stevenson is Mel's personal hero, and what he shares in this episode will change how you see yourself. 

He is a world-renowned civil rights lawyer and author of Just Mercy, one of the most powerful books of our time which was turned into a movie in which Michael B. Jordan played Bryan. 

Bryan is the founder of the Equal Justice Initiative and has argued and won cases before the United States Supreme Court. 

He has saved over 140 people from death row, many of them who were wrongly convicted, and his work has fundamentally transformed the conversation about justice, mercy, and human dignity. 

His life’s mission is proving one powerful truth: 

You are not defined by your worst mistake. And neither is anyone else. 

This episode will shake you, open you, and move you to action. 

You’ll learn: 

– 3 life-changing lessons from the lawyer who’s saved 140 lives 

– The mindset that will help you stay hopeful, even in the darkest moments 

– Why compassion is courage — and how to practice it daily 

– How to live a life that reflects what you truly believe 

– Why the smallest actions often create the biggest change 

If you’re feeling overwhelmed, discouraged, or unsure how to make a real difference, this episode is for you. 

For more resources, click here for the podcast episode page. 

If you liked this episode, you’ll love listening to this one next: How to Find Your Purpose & Design the Life You Want

Connect with Mel: 

 

Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

This Conversation Will Change Your Life: Do This to Find Purpose & Meaning

In this episode, you will learn how to make healthy living unbelievably easy. 

Today, Dr. Rangan Chatterjee is distilling over 20 years of experience and thousands of patient success stories into just four key steps to a happier and healthier life. 

Dr. Rangan Chatterjee is a world-renowned physician, bestselling author, and the host of Europe’s #1 health and wellness podcast. Today, he will simplify the overwhelming topic of health and empower you to trust what feels good for your body. 

He is going to share practical and actionable tools you can incorporate into your life, starting today, including a simple 5-minute workout you can do in your kitchen and a proven framework to help you stop cravings and stay in control. 

Whether you want to cut back on sugar, sleep better, move more, boost your energy, or reduce stress, this episode has everything you need to start feeling better today.

And stick around until the end of this episode because Dr. Chatterjee is talking openly about the stress that comes with caregiving: whether it’s for aging parents, a partner, your kids, or even yourself. What he has to share is truly powerful.

For more resources, click here for the podcast episode page. 

If you like this empowering and informative episode, your next listen should be this one: Eat THIS to Lose Fat, Prevent Disease, & Feel Better Now With Dr. William Li

Connect with Mel: 

Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer

Change Your Body & Your Life in 1 Month: 4 Small Habits That Actually Work

If you’re feeling like you’re behind in some area of your life, today’s episode is a must-listen. 

Mel is directly addressing one of the most requested topics of all time: when you don’t feel like you’re on the “right timeline” compared to everyone else around you. 

By the time you finish listening, the way you view your entire life will change. 

In this episode, Mel goes decade by decade, and speaks to the pressures that people face in their 20s, 30s, 40s, 50s, 60s, 70s, and even 80s and 90s. 

She will hit, head on, the “invisible checklist” and myths that are making you feel stressed out and behind in life. 

If you’ve ever felt like you should… 

-Have your career figured out by now 

-Have already met the love of your life 

-Have more money in the bank 

-Own a home 

-Find a life partner if you want to have kids 

-Be less stressed and happier 

-Have found purpose and meaning 

-Be ready to retire

-Found your lifelong friends

Today’s episode is for you. 

Mel is going to liberate you from the expectations of society, your family, your friends, and even the ones you’re putting on yourself. She has the facts, the science, the psychology, and thousands of listener comments to back everything up. 

This is an episode you do not want to miss, and that you’ll want to share with everyone you love. 

For more resources, click here for the podcast episode. 

If you liked this episode, the next one you should listen to is: What Makes a Good Life? Lessons From the Longest Study on Happiness

Connect with Mel: 

 

Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

If You’re Feeling Behind in Life, Listen to This

This episode is a must-listen if you or someone you love has ever struggled with weight. 

Today, Mel sits down with world-renowned, triple board certified endocrinologist and obesity specialist, Dr. Rocio Salas-Whalen, to explain the medical truth behind your metabolism, weight loss, and the most talked-about medications on the planet: GLP-1s like Ozempic and Wegovy. Today, she’s breaking down exactly how these medications work, who they’re for, and the critical mistakes people are making when using them without medical supervision. 

If you're confused about these drugs, worried about the side effects, or curious if they could help you or someone you love—this episode will answer every question you've been too afraid to ask. 

In this episode, you’ll learn: 

-The 5 real causes of weight gain—and why only one is in your control 

-Why obesity is not your fault (and how blaming yourself is holding you back) 

-What GLP-1 medications like Ozempic actually do in your body 

-The #1 risk no one is talking about when taking these drugs 

-Why these medications can change your brain, your cravings, and your relationship with food 

-How to avoid “Ozempic face,” hair loss, and muscle loss while on these drugs 

-How to know if you’re a good candidate—and the red flags to watch out for 

You’ll also hear Dr. Salas-Whalen’s personal story of using the medication herself after hitting perimenopause—and what she wants every woman to know about managing weight in midlife. 

This episode is your science-backed, shame-free guide to understanding GLP-1s, your metabolism, and what real help looks like. 

If you or someone you love is struggling with weight, send them this episode. It could change their life. 

For more resources, click here for the podcast episode page. 

If you liked this episode, and want more evidence-based tools for a healthier life, listen to this next: The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & Energy

Connect with Mel: 

 

Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

#1 Weight Loss Doctor: The Truth About Obesity, Ozempic, Dieting, & How to Feel Better Now

In today’s episode, Mel will help you make any decision that you’re facing.

Today, she is giving you a masterclass in decision making—the psychology, the science, and the step-by-step framework she personally uses to stop spinning, start moving, and trust your gut. 

If you're stuck in indecision, overthinking, or afraid of making the wrong choice—this episode is for you. 

You’ll learn how to: 

-Trust your intuition (yes, it’s real—and it’s backed by science) 

-Stop second-guessing yourself 

-Know when to go with your gut vs. when to slow down and make a plan 

-Navigate difficult decisions that affect other people (like calling off a wedding or leaving a job) 

-Handle the emotional aftermath of hard choices 

-Build the confidence to make any decision—even the scary ones 

This episode is packed with the tools, insights, and clarity you need to stop avoiding your choices and start creating the life you actually want. 

You are one decision away from a different life. And chances are you already know exactly what to do, you’re just too afraid to do it. 

This episode will teach you how to trust your gut and give you the courage to make the hard decision you know deep down you have to make. 

For more resources, click here for the podcast episode. 

If you liked this episode, and you’ll love listening to this one next: How To Handle Difficult People & Take Back Your Peace and Power

Connect with Mel: 

 

Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

Trust Your Gut: How to Make a Hard Decision

Today’s episode could change (or save) your life. It’s a must-listen. 

You’ll hear from the world’s leading longevity doctor about the simple, proven changes that will help you live longer, feel better, and prevent diseases like cancer, heart disease, and dementia. 

Today, Mel sits down with one of the world’s most respected scientists, Dr. Eric Topol — a pioneering cardiologist, longevity researcher, and one of the top 10 most cited medical researchers alive today — to reveal the real, evidence-based approach to longevity. 

This is the science and art of living better, longer. 

Forget the trendy anti-aging supplements, infusions, and miracle cures: Dr. Topol is here to give you the truth on exactly what the science says about how to reverse the biological age of your organs, add up to a decade of healthy years to your life, and avoid the biggest killers we all fear. 

You’ll learn: 

-The #1 free intervention proven to slow aging 

-The three everyday habits that are aging you faster (and how to fix them) 

-How to exercise and eat for optimal health and longevity 

-The truth about supplements, IV drips, and anti-aging clinics 

-Why loneliness is as dangerous to your health as smoking 

-How exercise can be more effective than antidepressants 

-The breakthrough blood tests and tools that could predict — and prevent — diseases decades before they happen 

This conversation is full of science and hope, because as Dr. Topol says: “It has never been a more exciting time in medicine.” 

Whether you want to prevent disease, feel better, or just live a longer, healthier life, this episode will give you the real plan for how to do it. 

If you love someone, send them this episode. It could save their life. 

For more resources, click here for the podcast episode. 

If you liked this episode, and you’ll love listening to this one next: Look, Feel, & Stay Young Forever: #1 Orthopedic Surgeon’s Proven Protocol

Connect with Mel: 

 

Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

Advice From the #1 Longevity Doctor: Add 10 Years to Your Life With 3 Simple Habits

In today’s episode, you are getting a step-by-step guide on how to change your mindset, stop negative thoughts, and make your mind work for you. 

What if the voice in your head — the one that criticizes, spirals, and second-guesses everything — could actually help you? 

In this powerful conversation, Mel sits down with one of the world's leading experts on the mind, Dr. Ethan Kross, PhD. He's a neuroscientist, award-winning psychologist, professor at the University of Michigan, director of The Emotion & Self Control Laboratory, and leading expert on the science of emotion, self-talk, and mental resilience. 

Today, he's here to teach you how to stop negative thoughts from running your life — using simple, science-backed tools. 

In this episode, Dr. Kross shares specific tactics, strategies, and insights you can use to break free from spiraling and reset your mind for positivity. 

If you're tired of overthinking, doubting yourself, or feeling stuck in your own head… this one’s for you. 

Class is in session, because after you listen to this, your brain will not be the same. 

For more resources, click here for the podcast episode page. 

If you liked this episode, you’ll love listening to this one next: 6 Simple Science-Backed Hacks That Will Make Your Life Better

Connect with Mel: 

 

Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

How to Stop Negative Thoughts & Reset Your Mind for Positive Thinking

Have a hard time staying focused?

Do you start projects and never finish them? Are you frustrated with your hyperactive brain?

Your brain simply needs help, and today you’re going to learn exactly what to do about it, thanks to the expert advice of today’s guest Dr. Chris Palmer.

Dr. Palmer is a psychiatrist who has practiced at Harvard’s McLean Hospital, the #1 psychiatric hospital in the nation, for almost 30 years. He is also the Founder and Director of the recently launched Metabolic & Mental Health Program at McLean Hospital.

 

In this episode, you’ll also learn:

 • What ADHD really is.
 • The simple (and sneaky) signs of ADHD.
 • What your doctor will be looking for to diagnose your ADHD.
 • What ADHD meds actually do in the brain.
 • How a person on the autism spectrum could improve their symptoms.
 • What to look at before jumping to medication.
 • How an elimination diet works and why you should try it.
 • The specific types of exercise your brain needs to get you out of a funk.
 • What you need to stop doing to make your brain healthier.

 

To listen to Dr. Palmer's first appearance on The Mel Robbins Podcast, check out the episode right before this one, Reset Your Mental Health: The Diet & Nutrition Protocol from Renowned Harvard MD

For more resources, including links to Dr. Palmer's work, studies, and tips to implement everything you learn, click here for the podcast resources page.

Listen to the episode about Mel’s deeply personal story of her own diagnosis of ADHD: 6 Surprising Signs of Adult ADHD

 

Follow Mel:

 • Watch the episodes on YouTube: 
https://bit.ly/45OWCNr • Instagram: 
https://bit.ly/3QfG8bb • The Mel Robbins Podcast Instagram: 
https://bit.ly/49bg4GP • LinkedIn: 
https://bit.ly/46Mh0QB • TikTok: 
https://bit.ly/46Kpw2v • Sign up for Mel’s newsletter: 
https://bit.ly/46PVnPs 
 

Disclaimer

The Truth About ADHD in Adults: Harvard’s Dr. Chris Palmer Explains the Research

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