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Mel Robbins

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins

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The Mel Robbins Podcast

What if the world became a better place by becoming better, more authentic versions of ourselves?

Despite what the headlines and social media might suggest, we’re not as divided as we think. Most people want the same core things: to be a good person, to live with integrity and authenticity, and to make a positive impact.

But we’re caught in a collective illusion - where the loudest voices dominate 80% of the headlines, social media, and public conversation.

If there’s one episode to share with someone who’s feeling discouraged about the state of the world, it’s this one.

In this powerful conversation, Mel sits down with Dr. Todd Rose, co-founder and CEO of the think tank Populace, which is on a mission to use data to ensure that all people have the opportunity to pursue fulfilling lives.

He was also a professor at Harvard University’s Graduate School of Education, where he earned his PhD and founded the Laboratory for the Science of Individuality.

Dr. Rose has analyzed the largest dataset ever collected on what people actually want in life based not on what they share publicly, but what they admit privately, when they’re telling the truth.

The data is clear: we are more alike than we are different. And the small, authentic choices we make every day can have a ripple effect that changes culture at scale.

He also shares a remarkable moment in history that proves real change doesn’t start with the majority - it starts with a few people who dare to live honestly.

In this episode, you’ll learn:

- Why the world feels more polarized than it really is
- What people actually want in life, according to the data

- How the media and social platforms distort what most people believe
- Why authenticity makes you happier, stronger, and more impactful
- How your personal choices create ripple effects with global impact
- Practical steps to live more truthfully and reclaim your voice

 

This conversation will change how you see the world — and your place in it.

If there’s one episode to listen to and share, it’s this one.

For more resources, click here for the podcast episode page. 

If you liked the episode, check out this one next: This Conversation Will Change Your Life: Do This to Find Purpose & Meaning

Click here to get tickets to Mel's live tour, Let Them Tour 2026.

Connect with Mel: 

 

Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on InstagramThe Mel Robbins Podcast InstagramMel's TikTokSign up for Mel’s personal letterSubscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer
 
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This One Research Study Will Change How You Think About Your Entire Life

Feeling overloaded, discouraged, and overwhelmed? You’re not alone. 

Today’s episode will show you how to keep going and explore new possibilities for yourself, even during uncertain times. 

Mel’s guest today, Kellie Gerardi, is here to give you the step-by-step process to building the life you want. 

Kellie is an astronaut and bioastronautics researcher who went from working coat check to leading research missions in space. 
 

And Kellie doesn’t just take you into space - she takes you into the real-life moments most people never talk about. 

She speaks about infertility, IVF, ambition, motherhood, and big dreams in a candid way you rarely hear discussed. 

Together, Mel and Kellie walk through 3 truths that will change how you show up to your life. 
 

In this episode, you’ll hear about: 

-How to keep going even during challenging times. 

-The question that changes everything: Why not me? 

-Why extraordinary things aren't reserved for extraordinary people. 

-You can become the person you want to be, but you have to act like it first. 

-Why hiding isn’t strength, it’s self-destruction. 

-Rules are made to be broken. 

-People will judge you no matter what you do. Let them. 
 

Whether you're going after a goal, discouraged in the face of setbacks, or just trying to get through the day, this episode will give you the motivation, courage, and tools you need. 

For more resources, click here for the podcast episode page. 

Click here to get tickets to Mel's live tour, Let Them Tour 2026.

If you liked the episode, check out this one next: A Process for Finding Purpose: Do THIS to Build the Life You Want

Connect with Mel: 

 

Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer
 
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How to Build the Life You Want (Even When You Feel Overloaded, Exhausted, & Uncertain)

This episode delivers the best financial advice you’ll ever hear. 

It will teach you the 5 money habits that can change your life. 

And it’s your guide to taking control of your money: how to make it, save it, and invest it no matter where you're starting from. 

Whether you're trying to feel more confident with your finances, buried in debt, living paycheck-to-paycheck, or want to learn more about investing, this episode 

will shift the way you think about money, and what to do with it, for good. 

Mel is joined by Morgan Housel, the bestselling author of The Psychology of Money and one of the most trusted financial experts in the world. His insights have helped millions of people feel more in control of their money and now he’s sharing them with you. 

Morgan breaks down:

-The #1 mistake that’s keeping you broke 

-The 5 habits that will transform your financial life 

-Why every dollar you spend comes down to two kinds of decisions 
-How to stop letting comparison control your spending 
-What to do every time you get paid 

-How to build wealth even if you're starting from zero 

-The exact investment strategy that beats virtually every single money manager 

Mel will also share her story of going from $800,000 in debt, with maxed-out credit cards, a lien on her house, and no idea how she’d make it out - to how she finally turned things around. 

You’ll walk away with a smarter, more empowered approach to money. 

This is simple, practical, and research-backed financial advice that works. 

If you're ready to stop feeling overwhelmed and start taking control of your money, this episode is where it begins. 

For more resources, click here for the podcast episode page. 

Click here to get tickets to Mel's live tour, Let Them Tour 2026.

If you liked the episode, check out this one next: 5 Rules of Money: How to Make It, Save It, & Be Smarter About It

Connect with Mel: 

 

Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal newsletter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer
 
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Best Financial Advice You’ll Ever Hear

If you’re tired of managing everyone’s moods, overexplaining yourself, fixing issues that aren’t yours to fix, or proving your worth to people who don’t see it, this episode is your reset. 

In this solo episode, Mel unpacks the life-changing tool that millions of people around the world can’t stop talking about:

The Let Them Theory.

For the first time on the podcast since the book launched, Mel discusses Let Them, the global movement, and new ways to apply the theory.

Whether you’ve read the book or are new to this tool, today’s episode will give you perspectives and insights about The Let Them Theory that have never been shared before.

The Let Them Theory is here to remind you that the problem isn’t you; it’s the power you give to other people. 

It has become a cultural sensation and a movement built on one idea: 

When you stop trying to control other people, you finally take control of yourself. 

In this conversation, Mel shares: 

-4 things you’re not responsible for 

-Why trying to make everyone else happy is a recipe for frustration 

-The main reason some people never understand you – and why that’s OK 

-The one-sentence way to set a powerful boundary 

-Why the only person you need to prove yourself to is you 

If you’ve spent too long chasing approval or taking on responsibility for everyone else, it’s time to protect your time and energy. 

It’s time to stop letting other people hold you back. 

It’s time to focus on what you can control: YOU.

Click here to get tickets to Mel's live tour, Let Them Tour 2026.

Get a copy of the The Let Them Theory book, which has sold 6.5 million copies.

If you liked the episode, check out this one next: 5 Powerful Questions to Ask Yourself Right Now

Connect with Mel: 

 

Watch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer
 
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Let Them: How to Take Back Your Peace and Power

What if the products you use every day, the air you breathe, and the food you eat is making you sick? 

Today, Mel speaks with Dr. Eric Topol, MD, one of the most cited scientists and researchers in the world, about the hidden toxins in your environment that are silently hijacking the health of you and your family.

Dr. Topol shares the alarming truth about the microplastics and forever chemicals that are all around you, and how they’re linked to skyrocketing rates of infertility, cancer in young people, heart disease, and even cognitive decline. 

Most importantly, he will share the exact products and chemicals to watch out for, how to avoid them, and the simple changes you can make right now to protect you and your kids. 

You will learn:

-Why microplastics are showing up in your arteries, brain, and reproductive system, and what that means for you 

-The connection between forever chemicals and diseases like diabetes, dementia, and cancer 

-Which everyday products in your kitchen, bathroom, and home may be silently making you sick 

-How to read labels so you know what’s safe, and what’s not 

-And the 3 most important changes you can make right now to reduce your exposure and protect your family 

This episode is both a wake-up call and a guide. 

You’ll walk away not only understanding the invisible threats in your environment, but also with simple, practical steps you can take to safeguard your health and longevity. 

For more resources, click here for the podcast episode page. 

If you liked the episode, check out Dr. Eric Topol’s first appearance on The Mel Robbins Podcast: Advice From the #1 Longevity Doctor: Add 10 Years to Your Life With 3 Simple Habits

Connect with Mel: 

 

Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on InstagramThe Mel Robbins Podcast InstagramMel's TikTokSign up for Mel’s personal newsletterSubscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer
 
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

#1 Longevity Doctor: 7 Toxic Products Destroying Your Health

You can reprogram your mind for success. 

In today’s episode, Mel shows you how to start your day right, with 8 simple sentences that reset your mindset and rewire your brain for the day ahead. 

Every morning is an opportunity to take control of your thoughts and your focus. Don’t waste it. 

Using research and proven affirmations, Mel will teach you how to train your brain to see more opportunity, focus on the positive and get excited about your life again. 

Speak these 8 lines to yourself every morning, and over time you’ll become almost unrecognizable to yourself. 

These affirmations won’t just set the tone for your day. They’ll inspire you to: 

-Finally tackle the thing you’ve been avoiding for months 

-Expect good things and create more of them 

-Stay open and present 

-Notice opportunities you usually miss 

-Calm your morning anxiety 

-Move through the day with more confidence 

-Celebrate your effort and use it as fuel 

-Release the pressure to be perfect 

-Speak up, share your ideas, and stop shrinking yourself 

Mel also teaches you what she calls the most important skill she has ever learned: The ability to be in a good mood for no reason.

Mel has spent years honing this skill and she says she owes her success to it. 

Today she is showing you how she rewired her brain to constantly default to a good mood (instead of a bad mood, which she did for years). 

Learn the 8 sentences that help you stay happy. 

Use these affirmations to help you control your mood and your mind. They are the positive morning motivation you need to spark self love, inspire discipline, and erase self doubt.Use these sentences to create a healthy mind, and create a fresh start every day. 

In less than 2 minutes, you can change how you start your day. 

For more resources, click here for the podcast episode page. 

If you liked the episode, check out this one next: How to Design Your Life (A Full Step-by-Step Process)

Connect with Mel: 

 

Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on InstagramThe Mel Robbins Podcast InstagramMel's TikTokSign up for Mel’s personal newsletterSubscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer
 
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

8 Things To Tell Yourself Every Morning

Today, you’re getting a step-by-step process for designing the life you want. 

Right now, you might think that “designing your life” sounds impossible, or that it’s something reserved for people with more time, money, or resources. 

But what if it wasn’t just a nice idea? What if it was a simple, concrete, and clear process you could start right now? 

Here’s the truth: You have the power to design the exact life you’ve always wanted and today you’re getting the blueprint to make it happen – with this episode and the free companion workbook. 

In this episode, Mel sits down with Debbie Millman. 

Debbie is “one of the most creative people in business” according to Fast Company, and is a professor who has been teaching a course on designing your life for over a decade at the School of Visual Arts. 

Graphic Design USA calls her “one of the most influential designers working today,” Harvard Business School teaches a case study on her career to all first-year students, and today Debbie is here to teach you the lessons from her renowned course on life design. 

Debbie will show you that no matter where you are right now, no matter how stuck, lost, or uncertain you feel, you can start creating a more intentional, meaningful future. 

To get the free companion workbook that goes with this episode, click here. 

In this episode, you’ll learn: 

-The exact questions to ask yourself to create your dream life 

-The most important choices that can change your life 

-How to stop focusing on what’s probable and start thinking about what’s possible 

-The exact steps that allow you to create your dream reality 

-The one mistake that will sabotage your vision, and how to avoid it 

Plus, Mel and Debbie have created a free workbook to walk you through the step-by-step process of designing your own remarkable life, and you can download it here. 

If you’re ready to stop letting life just happen to you and want to start creating the life you’ve always wanted, this episode is for you. 

For more resources, including a free companion workbook, click here for the podcast episode page. 

If you liked the episode, check out this one next: 5 Powerful Questions to Ask Yourself Right Now

Connect with Mel: 

 

Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal newsletter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer
 
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How to Design Your Life (A Full Step-by-Step Process)

In today’s episode, you’ll learn how to gain control of your time, improve productivity, and get motivated (even when you don’t feel like it). 

By the time you finish listening, you’ll understand how to get things done, the surprising science of focus, and simple tricks to never procrastinate again. 

Joining Mel today is the #1 productivity expert and Georgetown professor Dr. Cal Newport. 

He is here to tell you: 

If you’re feeling unmotivated, burnt out, and tired of wasting time, there’s another way to live. 

Today he shares simple tricks, tactics, and strategies that help you get things done despite all the noise. 

He is bringing the simple daily shifts you need to make life feel easier and to make you more focused and productive. 

In this episode, you will learn: 

-The surprising reason you can’t get anything done 

-The simple daily ritual that creates instant focus 

-How to organize your calendar (and your day) to be more productive 

-Why you feel unmotivated and how to instantly flip the switch 

-How to get your brain to focus, whenever you want to 

There’s an entirely different way to take control of your time. This episode will teach it to you. 

For more resources, click here for the podcast episode page. 

If you liked the episode, check out this one next: How to Stop Screwing Yourself Over. 

Connect with Mel: 

 

Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer
 
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How to Get Things Done, Stay Focused, and Be More Productive

This episode is a MUST listen. 

Mel calls it “the single best conversation” she has ever recorded. 

If you’ve ever felt behind, stuck, or doubting yourself, you need to hit play. 

This is the most motivational, eye-opening episode that you will ever hear, and it will give you the roadmap to become the person you’ve always wanted to be. 

Today, Mel is joined by Emma Grede. 

Emma is one of the most successful self-made businesswomen in the world, playing a huge role in 3 billion dollar brands, as the founding partner of SKIMS, cofounder & CEO of Good American, and co-founder of Safely. 

But this is not a conversation about business. It’s about creating an extraordinary life, even if you’re starting from nothing. 

Emma was raised in East London by a single mom. She’s dyslexic and did poorly in school. She dropped out of college in her first year because she couldn’t afford tuition. 

But that was just the start of her story. She proves that anything is possible when you refuse to quit. Today, she has built 3 billion-dollar companies, became a Shark on Shark Tank, and is the host of Aspire with Emma Grede – in addition to being a mom of 4.

In this conversation, Emma will give you the mindset, the strategy, and the motivation to bet on yourself when the world doubts you. 

This is a masterclass in grit, vision, and relentless execution. 

By the time it’s over, you’ll stop waiting, stop wishing, and start moving. 

For more resources, click here for the podcast episode page. 

If you liked the episode, check out this one next: The 7-Day Reset for More Time, Energy & Happiness (Backed by Science)

Connect with Mel: 

 

Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer
 
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If You Only Listen to One Podcast Today, Make It This One

In this episode, you’ll learn how to access your creativity, and use it to live a more purpose-driven life. 

Today, Mel and her guest Phil Cook will help you realize: you’re more creative than you think. 

If you’ve felt stuck, spread thin, or like your ideas never make it off the Notes app, this is your reset. You’ll get a practical method to quiet the noise, spot what actually sparks something in you, and act on it – fast. 

In this episode, you’ll hear from musician and songwriter Phil Cook. Yes, he’s toured the world and made award-winning records, but this conversation is about something deeper: how to unlock your creativity and use it to feel more inspired every day. 

You’ll learn a simple, repeatable way to reconnect with your intuition, make faster decisions, and unlock energy and creativity, whether you think of yourself as “creative” or not. 

You’ll walk away with clear tools to: 

-Get unstuck and take action without overthinking 

-Spot what energizes you and build on it -Protect your time and focus in a noisy world 
-Find clarity faster when you're spread thin -Build simple rituals that keep your spark alive 

After you hear these lessons on creativity, the way you experience your day to day life will never be the same. 

For more resources, click here for the podcast episode page. 

If you liked the episode, check out this one next: Unlock Your Brain’s Hidden Power: 6 Tools to Boost Focus, Confidence, and Creativity

Connect with Mel: 

 

Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal newsletter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer
 
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

4 Steps to Unlock Your Creativity & Feel More Inspired Every Day

Want to boost your reading speed by 30%–50%?

Want to learn faster?

What if you never forgot where you put your keys again?

Mel sits down with world-renowned brain coach Jim Kwik to help you boost your brainpower with his science-backed tools, tips, and strategies.

 

In this episode, they discuss:

 • How your brain is more powerful than you think
 • The best ways to retain information
 • How to read 50% faster with ONE simple tool
 • 3 tricks to always remember where you put your keys
 • How to remember someone’s name
 • Jim’s proven 3M framework 
 • 10 simple steps for a better brain
 • The best foods for increased brain power
 • How to be MORE productive but work LESS 
 • How exercise impacts brain function
 • How to crush any job interview 
 • How to memorize a speech in one day
 • Why you need to always be a student

 

You can get Jim’s book, ‘Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life’, here: https://a.co/d/8fmevBP

 

Follow Jim Kwik: 

Instagram: instagram.com/jimkwik

Webpage: jimkwik.com

 

Watch the episodes on YouTube: https://bit.ly/45OWCNr

Check out my book, The High 5 Habit: https://a.co/d/g1DQ8Pt

 

Follow Mel:

Instagram: https://bit.ly/3QfG8bb

The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP

LinkedIn: https://bit.ly/46Mh0QB

TikTok: https://bit.ly/46Kpw2v

 

Sign up for my newsletter: https://bit.ly/46PVnPs 

Want more resources? Go to my podcast page at www.melrobbins.com/podcasts/episode-128

 

Disclaimer

 
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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