In this episode, you are going to learn the art of having more fun.

I share a hilarious story about a major wardrobe malfunction with you and two podcast crew members.

You’ll laugh along at all the ridiculous details, but the takeaway is serious:

Learning how to laugh at yourself is a superpower, and research says people who have a sense of humor are more respected and are viewed as more confident and intelligent by their peers.

Today you’ll learn:

• How having fun in life is an art form • How to turn something embarrassing into something hilarious and relatable • How humor increases power and status • Why it’s important to not take yourself too seriously • How to create a bond and change the tone in any social situation • Why it’s imperative to never buy a bodysuit that is too small

Seriously? You need to laugh more. Let’s start today.

Xo Mel

In this episode, you’ll learn:

• 01:26: The best feeling in the world: taking your bra off at the end of the day • 3:52: Chris tells us what the equivalent feeling is for men. • 5:33: The major wardrobe failure I had yesterday. • 9:23: Pro tip: always test drive a cool outfit before an event (especially if it includes shapewear). • 12:09: The worst wedgie that I have ever had. • 14:41: I can’t believe I just admitted this, but don’t we all do this? • 19:20: How turning something embarrassing into something hilarious and relatable tightens bonds. • 21:18: Let everyone in on the joke, it will change the dynamic. • 22:24: My ultimate moment of relief. • 26:22: How turning something embarrassing into something hilarious and relatable tightens bonds. • 31:09: Why does Amy do stand-up comedy, and can you develop a sense of humor at any point? • 33:52: According to research, the funnier the person, the more respect and power you hold. • 38:08: I invite you to do this one thing: laugh at yourself.

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