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Mel Robbins

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins

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The Mel Robbins Podcast

In this episode, you’ll discover how your childhood shaped who you are today—and the hidden parenting mistakes that impact every relationship you have. 

You’ll also learn tools for excellent parenting and how to improve any relationship, including with your own parents, siblings, partner, kids, and friends. 

Joining Mel today is Dr. Aliza Pressman, PhD. Dr. Pressman is a world‑renowned developmental psychologist, professor at Mount Sinai, director of The Mount Sinai Parenting Center, and author of the New York Times bestseller The 5 Principles of Parenting. 

For over two decades, she’s been teaching parents practical science‑backed tools to raise emotionally healthy, resilient kids—and to become better, more grounded humans in the process. 

Today, Dr. Pressman breaks down 5 principles that will change how you parent forever. You’ll hear the research on how early experiences shape who you become, why oversacrificing for your kids backfires, and the surprising ways criticizing your partner or ex can quietly wound your child for life. 

You’ll also learn protocols for excellent parenting and how to improve relationships of all kinds, from setting boundaries that actually work, to repairing after you’ve lost your cool, to strengthening your child’s inner voice by changing the way you talk to yourself. 

This isn’t just about raising kids. It’s about learning how to be a better human (and raise one too). Whether you’re parenting toddlers, teenagers, or adult children—or simply trying to understand the impact your own parents had on you—this conversation will give you clear, actionable tools you can use immediately. 

For more resources, click here for the podcast episode page. 

If you liked the episode, check out this one next: Harvard Psychologist Shares 6 Words That Will Change Your Family

Connect with Mel: 

 

Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

You Learn This Too Late: Understanding This Will Change the Way You Look at Your Relationships

This is one of the single best conversations ever had on the podcast. 

Today, in honor of Dr. Jim Doty, Mel is sharing this episode on manifestation, neuroscience, and what’s truly possible when you unlock the power of your mind and heart.

Dr. Doty was truly an extraordinary human being who lived an extraordinary life.

He was a world-renowned Stanford neurosurgeon and neuroscientist, a New York Times bestselling author, a philanthropist, and the founder of the Stanford Center for Compassion and Altruism Research. He also served as the chairman of the Dalai Lama Foundation.

Dr. Doty recently passed away, and this conversation – recorded before his death — is part of his legacy. It is one of the most shared, listened to, and beloved episodes in the history of the podcast.

In it, he explains the science behind manifesting and visualization: why it works, what’s happening in your brain, and how to do it effectively.

He also dives deep into the science behind creating the life you want, explains why your negative self-talk is holding you back, and how you can reprogram your brain using simple yet powerful tools rooted in neuroscience.

Whether you’ve heard this episode before or it’s your first time, Mel invites you to listen to this episode and to honor Dr. Doty by carrying his wisdom forward. 

His words will open your mind to the extraordinary possibilities of your life.

For more resources, click here for the podcast episode page. 

To honor Dr. Doty’s memory and see how his life touched so many, you can visit his memorial page here. 

If you liked the episode, check out this one next: Life Is Short (How to Spend It Wisely)

Connect with Mel: 

 

Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

#1 Neurosurgeon: How to Manifest Anything You Want & Unlock the Unlimited Power of Your Mind (In Memory of Dr. Jim Doty)

Today’s episode is the cheat sheet you’ve been waiting for.

If you're confused by all the conflicting health advice – from keto to vegan, biohacking, to hormone tracking – this is your reset. 

Mel did the heavy lifting for you, analyzing 53 conversations with the world’s leading health experts to pinpoint exactly what matters most for your health, energy, and longevity. 

The result? 3 simple, science-backed habits that every single expert agrees are the most important for your health and happiness.

You’ll hear directly from:

-Dr. Eric Topol, one of the most renowned health researchers in the world, on how exercise can reverse your biological age. 

-Dr. Vonda Wright, top orthopedic surgeon and women’s health expert, with a simple, no-cost workout plan you can do at any age with no gym required. 

-Dr. Shefali, top clinical psychologist, on how your devices are stealing your time, energy, and peace of mind, and what to do about it 

-Dr. Laurie Santos, the top professor at Yale and a happiness expert, on the surprising secret to happiness — and better health. 

Forget complicated routines or expensive supplements. 

If you’ve ever thought, "Could someone please just tell me what works?", consider this your answer. 

For more resources, click here for the podcast episode page. 

If you liked the episode, you’ll love the full episodes with each of the doctors interviewed today:

 • Dr. Eric Topol: 
Advice From the #1 Longevity Doctor: Add 10 Years to Your Life With 3 Simple Habits • Dr. Vonda Wright: 
Look, Feel, & Stay Young Forever: #1 Orthopedic Surgeon’s Proven Protocol • Dr. Shefali: 
You Learn This Too Late: This One Idea Might Change Your Entire Life • Dr. Laurie Santos: 
The Science of Well-Being: Powerful Happiness Hacks That 5 Million People Are Using
Connect with Mel: 

 

Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

Try It For 1 Week: 3 Small Habits That Change Your Body, Energy, And Life

Today’s episode is a deeply honest conversation about what it takes to let go of mistakes, forgive yourself, leave your past in the past, and create a new version of you. 

In this moving episode, Mel sits down with her friend Carl Lentz, a former megachurch pastor, who watched his life implode in real time. 

Carl doesn’t dodge the truth: His actions shattered trust, cost him his career, and nearly destroyed his family. 

But this is not a story about scandal. 

It’s about what you do after the worst moment of your life. 

It’s about the courage to face what you’ve done, to stop running, to forgive yourself — and to rebuild something stronger from the wreckage. 

Carl doesn’t pretend to have it all figured out. What he offers is honesty without excuses, wisdom forged in pain, and a raw invitation to stop letting your past dictate your future. 

If you’ve made mistakes, if you’re struggling to forgive someone, if you're trying to put the pieces back together, this conversation will meet you right where you are. 

Because you are not your worst moment. 

And your next chapter is still yours to write. 

For more resources, click here for the podcast episode page. 

If you liked this episode and want to know more about how to write that next chapter, listen to this episode next: How to Find Your Purpose & Design the Life You Want

Connect with Mel: 

 

Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

How to Move On, Let Go of Past Mistakes, and Reinvent Yourself

This episode will change how you understand your brain – and yourself. 

If you’ve ever felt like your brain is working against you – think brain fog, mood swings, and exhaustion – you’re not crazy, you’re not broken, and it’s not your fault. 

Today, world-renowned neuroscientist Dr. Sarah McKay joins Mel for a groundbreaking conversation that will completely transform how you understand your brain. 

Dr. McKay has spent 30 years studying the brain. She holds a Doctorate in neuroscience from Oxford University and flew over 10,000 miles from Australia to sit down with Mel for this conversation. 

In this episode, she reveals the 3 factors that influence how your brain develops. She also tells you how you can use that information to reset your brain for a better mood, more energy, and greater mental clarity. 

Whether you’re a woman looking for answers about why your brain is freaking out during PMS, or you are forgetting things during pregnancy or menopause, this is a must listen. 

In this episode, you’ll learn: 

-The 3 forces that shape your brain before you're even born and how they differ if you are male or female 

-What’s actually happening in your brain during PMS, pregnancy, and menopause and why it’s not what you think 

-What men need to know about the female brain and what it reveals about their own 

-The long-term impact of telling a young girl she’s “not a math person” 

-Why your brain shrinks during pregnancy and how that helps your baby 

-The real role of hormones in memory, mood, and mental health 

What you’ll learn today will give you a deeper, research-backed understanding of how the brain really works, and how powerful it truly is. 

This isn’t about fixing your brain. It’s about understanding it and learning how to work with it. 

For more resources, click here for the podcast episode page. 

If you liked the episode, check out this one next: The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & Energy

Connect with Mel: 

 

Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

The Ultimate Guide to the Female Brain: Neuroscientist Reveals How to Boost Mood, Energy, & Focus

This episode is your playbook for having saner, smarter, and more successful conversations, even when you disagree. 

If every dinner turns into a debate… 

If you feel like you're having the same argument on repeat… 

If you're avoiding certain topics, work events, or even your family and friends altogether… 

It might feel like your life is shrinking. And you’re not alone. People around the world are feeling the disconnect. 

That’s why Mel called in a world-class expert to give you the blueprint for finally getting through to other people without blowing up, backing down, or bottling it up. 

Today, Pulitzer Prize-winning journalist and New York Times bestselling author Charles Duhigg joins Mel to share science-backed strategies and tools to stop arguing and start connecting again, even when you completely disagree. 

Whether it’s politics, parenting, or that one comment that always sets you off, you’ll learn how to say what needs to be said and actually be heard. 

You’ll learn: 

-The #1 mistake that keeps arguments going (and how to break the cycle) 

-What to say when someone shuts down or refuses to budge 

-The single biggest mistake you make when you argue 

-How to change someone’s mind (yes, really). 

-Proven and simple scripts to disarm difficult people 

-The psychological secret that instantly shifts tense conversations 

Because your relationships depend on this. The right conversation, at the right time, with the right tools, is how things shift. That’s how connection happens. 

This is not about “agreeing to disagree.” It’s about knowing exactly what to say, so you can stay close to the people who matter most – and maybe even change their minds in the process. 

For more resources, click here for the podcast episode page. 

If you liked the episode, check out this one next, with trial lawyer and communication expert Jefferson Fisher: Communicate with Confidence: The Blueprint for Mastering Every Conversation

Connect with Mel: 

 

Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

How to Talk to Difficult People: Proven Strategies to Stop Arguments & Feel Connected Again

Today, you will learn why everything you thought about aging is wrong — and how to stay strong, energized, and mobile at any age. 

Dr. Vonda Wright, MD, joins Mel today to give you the wakeup call of a lifetime – one that will teach you how to look, feel, and stay young forever. 

Dr. Wright is a double board-certified orthopedic surgeon and one of the world’s leading experts on mobility, musculoskeletal aging, and longevity. Her pioneering research proves that aging doesn’t mean getting weaker — it means getting smarter about how you move. 

 

You’ll learn: 

 • Why everything you’ve been told about aging is a lie, and how you can be stronger, healthier, and more energized at any age.
 • How to slow aging (and even reverse it) with mobility, muscle-building, and simple daily habits.
 • The best exercises for overall health & longevity — and why Dr. Wright says most people focus on the wrong things.
 • Why women are often misled about aging — and how to take control of your health before it’s too late.
 • What doctors don’t tell you about joint pain, arthritis, and how to fix it.

Dr. Wright will break down the exercise routine scientifically proven to change the way your body looks and feels, plus a powerful mindset shift that will completely change how you view aging. 

Whether you’re 25 or 65, this episode will give you a science-backed roadmap to staying strong, mobile, and independent for life. 

For more resources, click here for the podcast episode page. 

If you enjoyed this episode, listen to this one next: How to Find Your Purpose & Design the Life You Want

Connect with Mel: 

 

Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer

Look, Feel, & Stay Young Forever: #1 Orthopedic Surgeon’s Proven Protocol

In today’s episode, you’ll learn the evening routine that has changed Mel’s life. 

Right now, you most likely stay up too late, scrolling on your phone, flipping through channels, or doing absolutely nothing – and end up going to bed later than you want to. 

You wake up tired, feeling like you’re behind the ball on the day, and start the day stressed. 

That changes now. 

In this episode, Mel breaks down exactly why you’re staying up too late, even though you know better. It’s not your fault. There’s real science behind it, and once you understand what’s happening, you can take back control. 

You’ll also learn the 5 easy steps you can take right after you finish listening that will help you close out each day, sleep better, and set you up to feel better tomorrow. 

This episode is packed with tactical advice and the 5 science-backed components of the best nighttime routine.

If you’ve ever said, “I need to stop staying up so late,” but keep falling into the same trap, this episode is a must-listen. Hit play now, embrace your new evening routine, and wake up feeling like you again. 

For more resources, click here for the podcast episode page. 

If you enjoyed this episode, your next listen should be: How to Find Your Purpose & Design the Life You Want

Connect with Mel: 

Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

Get Back on Track: 5 Evening Habits to Wake Up Focused, Recharged, and in Control

If you feel lost or stuck in life, today’s episode will help you understand the root cause of trauma and how childhood experiences shape you throughout your life. 

Understanding your trauma is the key to healing. 

Your past doesn’t define you—but it does shape you. And today, world-renowned physician and bestselling author Dr. Gabor Maté is here to break it all down. 

Dr. Maté, a leading expert on trauma, shares insights on this topic unlike anything you have heard before. 

In this powerful conversation, he reveals how childhood experiences—whether you realize it or not—impact your relationships, self-worth, and the way you navigate life. 

You’ll learn why trauma, stress, addiction, and people-pleasing aren’t just personality traits but survival patterns formed in your early years. 

And most importantly, you’ll discover that while what happened to you isn’t your fault, healing is your responsibility. 

This conversation will challenge the way you see yourself—and give you the tools to take control of your future. 

For more resources, click here for the podcast episode page. 

If you enjoyed this episode with Dr. Gabor Maté, listen to his first appearance, where he dives deep into the connection between trauma, ADHD, and autoimmune disease: Dr. Gabor Maté: The Shocking Link Between ADHD, Addiction, Autoimmune Diseases, & Trauma

Connect with Mel: 

 

Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

Why You Feel Lost in Life: Dr. Gabor Maté on Trauma & How to Heal

If you’ve been feeling lost, uncertain, or disconnected from your purpose, today’s episode is exactly what you need. 

This is one of the most moving and powerful conversations you’ll ever hear. 

Today, Jay Shetty shares timeless wisdom on finding clarity, unlocking passion, and cultivating a deep sense of peace about where you are and where you’re headed. 

Jay is a former monk, a New York Times bestselling author, and the host of one of the most successful podcasts in the world, On Purpose. 

This episode feels like a conversation with your wisest friend – the kind that grounds you, opens your heart, and reminds you what really matters. 

If you’ve ever felt like you’re… 

– Questioning your next step 

– Searching for deeper meaning 
– Struggling with a big decision 

– Feeling stuck in your head 

– Craving more purpose or peace 
– Or simply ready for a reset 

This episode is for you. 

Jay will help you reconnect with what matters most, quiet the noise, and move forward with more clarity, peace, and intention. 

This isn’t just a conversation – it’s one of those episodes you’ll carry with you, think about for days, and feel compelled to pass along to someone who needs it too. 

For more resources, click here for the podcast episode page. 

If you liked this episode, you’ll love listening to this one next: 4 Books That Will Change Your Life

If you want to experience more of Jay live, grab your ticket to his upcoming On Purpose Tour.

Connect with Mel: 

 

Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

A Process for Finding Purpose: Do THIS to Build the Life You Want

In this episode, you’ll learn the secret to getting anything you want in life. 

You’ll also learn how to build unshakable self-confidence, turn rejection into fuel, and push through doubt to create a life you're proud of. 

Today, legendary film producer Will Packer is here to help you create a blockbuster life. 

He is one of the most successful producers and filmmakers in the world, with ten #1 box-office hits and over $1 billion in ticket sales. 

Will pulls back the curtain on how he thinks, how he moves through fear, and what it really takes to make it in any industry, on your own terms. 

You’ll learn:
-How to use rejection as redirection 

-Why you don’t need all the answers before you start 

-The #1 mindset shift that helped Will bet on himself 

-What every dreamer needs to hear about failure, detours, and self-worth 

-The surprising strategy behind Will’s biggest career leap 

-How to stop overthinking and start building the life you want 

This isn’t just a conversation about success. 

It’s a masterclass in trusting yourself, doing the work, and building a career – and life – you believe in. 

For more resources, click here for the podcast episode page. 

If you liked the episode, check out this one next: A Process for Finding Purpose: Do THIS to Build the Life You Want

Connect with Mel: 

 

Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

How to Stop Doubting Yourself & Get Anything You Want in Life

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