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Lyt når som helst, hvor som helst 

Mel Robbins

You can change your life and Mel Robbins will show you how. 

Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily. 

143 Studios Inc., her female-led media company, produces provocative and award-winning content with unprecedented results: millions of books sold, billions of video views, seven #1 audiobooks, and original courses and programming for clients like Starbucks, JP Morgan Chase, LinkedIn, Spotify, Headspace, and Audible. 

Mel’s work has been translated into 41 languages, her podcast is syndicated in 194 countries, and her TEDx Talk is one of the most viewed of all time. A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit and The 5 Second Rule. Most importantly, her science-backed tools and relatable advice have changed the lives of millions of people worldwide. 

Despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet. The person you see every day online is exactly the same in real life. Probably because she learned everything she teaches the hard way: by first screwing up her own life, and out of necessity, discovering the tools and research that transformed her life and got her to where she is today. 

In The Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life. 

Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday. 

To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out https://www.melrobbins.com. 

Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes.

The Mel Robbins Podcast

Today, you’re going to learn the simple trick to stop caring what other people think.

If you find that you take things personally, worry what other people think about you, are scared of being judged, or find that you can’t stop overthinking, you’ll love this episode.

You’ll learn how to stop people-pleasing and start doing what is right for you.

Featured in today’s episode is Chrissy Teigen, who opens up about her own struggles with people-pleasing. Mel gives Chrissy the coaching session of a lifetime, and what they talk about together will resonate deeply with you.

This episode is both deeply personal and highly practical. You’ll learn:

 • Why you care so much about what other people think.
 • How to Let Them think bad thoughts about you.
 • The tools you need to live your life on your own terms again.

 

Get ready to take back control of your life again and live it for yourself.

To listen to Chrissy Teigen’s new podcast on Audible, Self-Conscious with Chrissy Teigen, click here.

Get a copy of Mel’s new book, The Let Them Theory, which she mentions in this episode, here.

For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.

If you liked this personal, tactical, and relatable episode, listen to this one next: The One Tool to Transform Your Relationships: The Let Them Theory

Connect with Mel:

 

Watch the episodes on YouTubeGet Mel’s new book, The Let Them TheoryFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer

How to Stop Caring What People Think of You

In today’s episode, you’ll learn a process to figure out what you really want, design a life you love, and find your purpose. 

If you feel stuck, lost, or unsure about what’s next, this conversation will give you the clarity and tools you’ve been searching for. 

This is your roadmap for creating the life you want. 

For two decades, Mel has followed the work of Dr. Martha Beck from afar. She is the #1 life coach in the world and her teachings have inspired Mel every single step of her own journey. 

In this episode, for the very first time, Mel and Dr. Beck are sitting down to give you the coaching session of a lifetime. 

Dr. Beck is here to give you the breakthrough you’ve been waiting for and the wisdom you’ve been craving. 

Using her own powerful comeback story of strength and resilience , she’ll inspire you to step into your purpose and create a bold, authentic life that’s fully aligned with who you are and what you truly want.

For more resources, including links to Dr. Martha Beck’s research, website, and social media, click here for the podcast episode page. 

If you liked this research-packed episode, your next listen should be this episode: If You Struggle With Stress & Anxiety, This Will Change Your Life

 

Connect with Mel:

 

Get Mel’s new book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer

How to Find Your Purpose & Design the Life You Want

Today, you’re getting a masterclass about what alcohol does to your body, brain, and health. 

One of the most renowned and respected experts on alcohol is here to give you the latest research and science of how alcohol impacts your life. 

She’s going to give you facts and help you be informed about the decisions you are making when it comes to your mental, physical, and emotional health when it comes to alcohol consumption. 

Joining Mel today is Harvard’s Dr. Sarah Wakeman, MD. Dr. Wakeman is Senior Medical Director of Substance Use Disorder at Mass General Brigham, an Associate Professor of Medicine at Harvard Medical School, and the Program Director of Mass General Substance Use Addiction Services. 

She’s here to answer: 

How much is TOO much alcohol? 

What amount of alcohol is okay in a healthy life? 

What happens to your brain when you drink? 

And how do you help someone you love who you think drinks too much? 

By the time you finish listening, you’ll have the latest research so that you make the most informed decisions about the role alcohol plays in your life. This is an encore episode with new and exciting insights from Mel at the top. 

Join Mel on her first ever LIVE tour, Let Them The Tour, here.

Get a copy of Mel’s new book, The Let Them Theory here. 

For more resources, including links to Dr. Sarah Wakeman’s work, click here for the podcast episode page. 

If you liked this episode, your next listen should be this one: Harvard Psychologist Shares 6 Words That Will Change Your Family

 

Connect with Mel: 

 

Get Mel’s new book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer

What Happens to Your Body and Mind When You Stop Drinking Alcohol

In today’s episode, you’ll learn a proven step-by-step process to achieve any goal.

There are 6 simple steps that Mel has used over and over in her life to accomplish goals big and small, and she’s sharing her framework with you today.

Whether you want to improve your health, launch a business, make a major life change, or simply get more steps in, this proven formula will help you create results.

Mel will walk you through how she’s used this 6 step process in her own life, including how she got out of debt, became a bestselling author, and started this podcast, and she will share specific insights that will help you stay on track even when things get tough.

By the end of this episode, you’ll feel inspired and ready to start taking action immediately on the goals that matter most to you.

All additional resources are linked on the podcast episode page.

If you liked this episode, you’ll love listening to this one next: 3 Small Decisions That Make You Feel Incredible: Do This Every Morning After Waking Up

Connect with Mel:

Get Mel’s new book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer

How to Achieve Any Goal You Have in 6 Simple Steps

In today’s episode, Mel asks you 3 powerful questions that will reveal who you really are. 

This episode gives you a simple way to learn more about yourself, find clarity, and feel energized and inspired again. 

The first question helps you become your best self and tap into your capacity for success and excellence. 

The second question will help you make any difficult decision and access your most important values.

The third question involves your relationships, how you can make them better, and how you prioritize them.

Whether you're at a crossroads or just curious about your potential, this episode will leave you inspired and ready to take action.

For more resources, click here for the podcast episode page. 

If you liked this episode, your next listen should be this one: Try It For 1 Day: Do This Every Morning to Boost Motivation & Focus
 

Connect with Mel: 

 

Get Mel’s new book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer

3 Questions That Determine Who You Really Are

If nothing seems to be going your way, and when it feels like it’s all too much, today’s episode is for you. 

Today, Mel is showing up with a powerful message that will help if you’re feeling stressed, lost, alone, or like you’re losing hope. 

In this episode, Mel is giving you a 4-step roadmap to get unstuck and move forward in the truly unfair moments in life.

When life hands you situations that seem impossible, it can feel like there’s no way out. In this episode, you’ll get the 4 powerful steps to help you move through life’s toughest challenges.

No matter what situation you are in, you will leave this episode feeling validated and empowered to find a way through even the hardest moments. 

For more resources, click here for the podcast episode page. 
 

If you liked this episode, your next listen should be this one: How to Find Your Purpose & Design the Life You Want
 

Get a copy of Mel’s new book, The Let Them Theory here. 

 

Connect with Mel: 

Get Mel’s new book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer

When Nothing Seems to Be Going Your Way, Here’s Exactly What to Do

In this episode, you will learn how to live a more meaningful and happy life with zero weird tricks. 

Today, world renowned professor Dr. Laurie Santos is here to give you a crash course on living a happier, more fulfilling life. 

Dr. Santos is the professor behind Yale’s most popular course of all time, which she then taught as an online course called The Science of Well-Being.

5 million students have taken her semester-long course, but you don’t need to.

Why? Because today on the podcast, she is distilling and summarizing the key takeaways from her world-famous 26 lectures into one hour for you. 

She will share the surprising truths about what truly makes you happy and 5 science-backed ways to rewire your mind for more joy and meaning. 

And even if happiness feels out of reach, this episode will change your perspective and equip you with practical tools to experience more of it, starting today. 

For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.

If you liked this episode, you’ll love hearing from Dr. Tal Ben-Shahar – the most popular professor in Harvard’s history – share about the science of creating a better life. Listen to this one next: How to Build the Life You Want: Timeless Wisdom for More Happiness & Purpose

Connect with Mel:

 

Get Mel’s new book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer

The Science of Well-Being: Powerful Happiness Hacks That 5 Million People Are Using

In today’s episode, you’ll learn a renowned doctor’s protocol to prevent disease, heal your body, burn fat, and feel better now.

You’ll get the exact steps to optimize your health, the 5 foods you should be eating every week, and the 3 foods you’ll never eat again after you listen to this episode.

Joining Mel today is Dr. William Li, MD. Dr. Li is a physician and scientist whose groundbreaking work on angiogenesis (the study of blood vessels) has impacted more than seventy diseases, including cancer, diabetes, blindness, heart disease, and obesity, and his foundation has educated 40,000 physicians.

He has also spent over 30 years researching the connection between food and health, and his findings that he is sharing with you today are nothing short of revolutionary. 

Dr. Li will explain how you can rewire your metabolism, improve your overall health, and start feeling better by making simple and powerful changes to your diet.

In this episode, you will learn:

 • The top 5 foods proven to burn fat and prevent disease.
 • The 3 things you should never eat or drink.
 • How to activate your body’s natural fat-burning system.
 • The critical connection between your diet, metabolism, and health.
 • The surprising role your body’s blood vessels play in burning fat and healing.
 • How specific dietary changes can starve cancer and prevent chronic disease.
 • Why your metabolism isn’t broken – it’s just waiting for the right fuel.

Dr. Li’s research and advice will change the way you think about food and your health.

All additional resources, including Dr. Li’s books and studies are linked on the podcast episode page.

If you liked this research-packed episode, you’ll love listening to this one next: Change Your Brain: #1 Neuroscientist’s Exercise Protocol for Peak Energy and Focus

Connect with Mel:

 

Get Mel’s new book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer

Eat THIS to Lose Fat, Prevent Disease, & Feel Better Now With Dr. William Li

In today’s episode, you’ll learn the simple, 15 minute morning routine you should do each day after waking up.

If you want to wake up early and be more energized, productive, and in control of your day, you’ll love learning the 6 easy steps in Mel’s morning routine.

From the first time you try out this 15 minute routine, you’ll be amazed by the difference it makes in your life.

This powerful episode is packed with teaching, insights, research, and tools about making the most of your mornings.

You’ll also learn why mornings are harder for some people than others and how sticking to this reliable routine is the key to breaking out of destructive patterns and showing up in your life with the energy and confidence you deserve.

It’s time you start your day in a way that makes you feel incredible.

For more resources, click here for the podcast episode page.

If you liked this episode on how to begin your day, you’ll love listening to this one about how to end your day next: 4 Easy Nighttime Habits to Feel Energized & Sleep Better

Connect with Mel:

Get Mel’s new book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer

Try It For 1 Day: Do This Every Morning to Boost Motivation & Focus

How do I know if I’m in a relationship with a narcissist?

Are certain personalities more drawn to narcissists?

Can I heal if I was raised by a narcissist?

How do I handle narcissists at work?

Why do I keep attracting narcissists into my life?

How can I keep a narcissist in my life… and not go crazy?

 

And, most of all:

 

What EXACTLY do I do to cope with narcissists?

 

You have been flooding my inbox with questions since Dr. Ramani Durvasula, the world’s leading expert on narcissism, spoke about it on the podcast.

 

You asked to bring her back and I’m listening: Dr. Ramani is here with answers to all of your questions.

 

This episode is for you if you…

 

 • Have no idea what narcissism is
 • Were raised by a narcissist
 • Are married to a narcissist
 • Think you might be dating a narcissist
 • Work with/for a narcissist 
 • Want to know the telltale red flags so you’re better prepared
 • Are afraid you’re a narcissist

 

Today you get:

 

 • Two important tools to help you start your own healing and create boundaries
 • Key takeaways to help you move forward
 • One solid truth that will ground you in your confidence 

 

You’ll also learn:

 

 • What you can do today to begin your own healing
 • How to stay in a relationship with a narcissist and maintain your sanity
 • The signs to watch for to know if you’re with a narcissist
 • What gaslighting looks like in real life
 • The situations that make you more susceptible
 • How to coach your friend who’s dating a narcissist
 • If you’re more prone to attracting narcissists
 • Why you ditch the “good ones” for the “bad ones”
 • About “trauma bonds” 
 • The signs of “love bombing”
 • About the “Golden Goose” phenomenon in the workplace
 • What yellow rocking and gray rocking are

 

Listen in on today’s conversation. You will not only be glad you did – you’ll also leave armed with the knowledge, tools, and resources you need to diffuse the impact of a narcissist, get your power back, and know that whatever it is that this person says or does – it’s not your fault.

 

Xo, Mel 

 

PS: Once you’re done with this one, if you haven’t had a chance to listen to Dr. Ramani’s first appearance on The Mel Robbins Podcast, absolutely spend some time listening to it: “5 Signs You’re Dealing With a Narcissist & How To Protect Yourself”

2 Secrets to Handling a Narcissist: A Toolkit for Dealing With Toxic Behavior at Work, Dating, Marriage, and Family (With World-Renowned Dr. Ramani)

This is the pep talk you need.

 

Change is hard.

 

Which means you’re going to want to quit or give up.

 

I call those moments F*** It Moments.

 

Today’s episode is a little different because you’re going to hear me get in someone’s face who is about to throw in the towel on a big goal and a promise that she has made.

 

When you hear me coach her, it will be like I’m coaching you.

 

And once you’re done listening, I promise you won’t be saying F*** it, you’ll be saying F*** yes.

 

Xo Mel 

 

PS: If you’re frustrated with somebody in your life who keeps calling it quits, let me do the honors and deliver the ass-kicking for you.

 

For full show notes, including all research mentioned in the episode, go to melrobbins.com/podcast.

 

In this episode, you’ll learn:

 

 • 2:55: Why I started to cry when it came time to record this episode
 • 6:22: The one stupid thing that sent me spiraling into anxiety
 • 10:40: What Chris told me when I was ready to quit that made all the difference
 • 11:55: What I especially want you to know about you and these F-It moments
 • 12:50: Listen in as I coach a woman through her own F** It moment
 • 32:15: What triggers most addictive behaviors
 • 35:40: What’s REALLY a F*** It moment?
 • 37:55: Why F-It moments are actually good
 • 38:35: How to process your F*** It moment
 • 40:05: One thing I want you to hear loud and clear about screwing up

 

 

Disclaimer

Feel like giving up? Before you say F*** It, listen to this.

Lyt når som helst, hvor som helst

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