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Mel Robbins

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins

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The Mel Robbins Podcast

Today, Mel sits down with one of the most extraordinary guests to ever appear on this podcast. 

If you’ve ever asked yourself: 

What’s my purpose? 

How can I make a difference? 

How do I stay hopeful when the world feels broken? 

This is the conversation that will change the way you think about your own power to lead a life that matters. 

Bryan Stevenson is Mel's personal hero, and what he shares in this episode will change how you see yourself. 

He is a world-renowned civil rights lawyer and author of Just Mercy, one of the most powerful books of our time which was turned into a movie in which Michael B. Jordan played Bryan. 

Bryan is the founder of the Equal Justice Initiative and has argued and won cases before the United States Supreme Court. 

He has saved over 140 people from death row, many of them who were wrongly convicted, and his work has fundamentally transformed the conversation about justice, mercy, and human dignity. 

His life’s mission is proving one powerful truth: 

You are not defined by your worst mistake. And neither is anyone else. 

This episode will shake you, open you, and move you to action. 

You’ll learn: 

– 3 life-changing lessons from the lawyer who’s saved 140 lives 

– The mindset that will help you stay hopeful, even in the darkest moments 

– Why compassion is courage — and how to practice it daily 

– How to live a life that reflects what you truly believe 

– Why the smallest actions often create the biggest change 

If you’re feeling overwhelmed, discouraged, or unsure how to make a real difference, this episode is for you. 

For more resources, click here for the podcast episode page. 

If you liked this episode, you’ll love listening to this one next: How to Find Your Purpose & Design the Life You Want

Connect with Mel: 

 

Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

This Conversation Will Change Your Life: Do This to Find Purpose & Meaning

If you’re tired of picking apart your appearance, hiding your body, or never feeling good enough, this episode is for you. 

Today, you’ll learn the 4 simple steps you can take to build lasting confidence and finally feel good in your body. 

This powerful episode was inspired by a raw and emotional conversation Mel had with viral comedian Jake Shane. 

When Jake admitted he hates how he looks and struggles with self-worth, it opened the door to a bigger truth: millions of people feel the exact same way—but don’t know what to do about it. 

So, Mel called in the experts. In this episode, you’ll hear from Mel and Jake and learn tools from two renowned psychiatrists: 

-Dr. Judith Joseph, MD, double board-certified psychiatrist, professor at Columbia and NYU Medical Schools, and author of the bestselling book High Functioning. 

-Dr. Ashwini Nadkarni, MD, Harvard Medical School professor and psychiatrist at Mass General Brigham who specializes in anxiety, OCD, PTSD, and depression. 

Together, they break down the surprising psychology behind body shame and give you a practical, proven roadmap to feeling better, starting now. 

You’ll learn how to: 

 • Break free from body shame, obsession, and constant comparison
 • Rewire your brain for confidence and lasting self-acceptance
 • Use 4 science-backed steps to heal how you see yourself
 • Understand the hidden psychology behind body image and self-talk
 • Unpack the shocking research on how screens and modern life are distorting your self-image (and how to fix it)

This isn’t just a conversation. It’s your roadmap to healing, backed by science. 

 

After listening you will have the tools, the science, and the mindset shift you need to stop hiding—and start seeing yourself clearly. 

Because when you change how you see yourself, you change everything. 

For more resources, click here for the podcast episode page. 

If you liked this episode, you’ll love listening to this one next: How to Build Real Confidence: 7 Truths to Unlock Your Authentic Self

Connect with Mel: 

 

Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

Finally Feel Good in Your Body: 4 Expert Steps to Feeling More Confident Today

Today, you’re going to learn exactly how to earn more, get promoted, network more effectively, and finally land your dream job. 

This is the most important career advice you’ll ever hear. 

In this episode, Mel sits down with Harvard Business School Professor Dr. Alison Wood Brooks, who’s pulling back the curtain on everything your boss won’t tell you: from mastering negotiation and communication to building real influence at work. 

Dr. Brooks teaches Harvard’s #1 course on negotiation and communication. Today, she’s giving you information that could change everything. 

Whether you’ve just been laid off and need a roadmap, you’re stuck at a job and craving recognition, or you’re doing well but ready to level up – this episode is your next step forward. 

Here’s what you’ll learn: 

-How to ask for a raise, and actually get it. 

-What it really takes to earn a promotion. 

-How to nail any interview with confidence. 

-The path to discovering and landing your dream job. 

-The science behind negotiation, and how to do it better. 

-How to handle high-stakes conversations with ease. 

-Strategies to conquer anxiety and show up like a leader. 
 

If you’re ready to make more money, step into your power, and move your career forward with clarity and confidence this episode is your playbook. 

For more resources, click here for the podcast episode page. 

If you liked this episode, and want more incredible communication tools, listen to this next: Research From Princeton: 13 Proven Hacks That Boost Your Influence & Make You More Confident

Connect with Mel: 

 

Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

The Most Important Career Advice You’ll Ever Hear With Harvard Business School’s #1 Professor

Today, you’ll learn how to control your mind and train it for extraordinary performance. 

By the end of this episode, you’ll know the exact mental training techniques used by world-class athletes, Olympians, and elite performers to overcome fear, build resilience, and unlock the next level of your potential. 

Mel’s guest today is renowned performance and mindset coach Steve Magness, who has coached Olympians, Division 1 athletic teams, and organizations at the highest level of performance. 

Today, Steve is breaking down the science of mental toughness — and teaching you how to apply it in your own life starting now. 

You’ll learn how to: 

 • Rewire your mind to silence self-doubt
 • Perform under pressure
 • Train your focus like an elite athlete
 • Stop overthinking and take confident action
 • Build real mental resilience (without burnout)
 • Hack your mindset and unlock your personal power 

 • 

This is your roadmap to extraordinary performance — grounded in science and designed to help you rise above whatever is holding you back. 

Because when you change your mindset, you change the game. 

For more resources, click here for the podcast episode page. 

If you liked this episode, you’ll love listening to this one next: How to Stop Negative Thoughts & Reset Your Mind for Positive Thinking

Connect with Mel: 

 

Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

A Powerful Mindset Makes You Unstoppable: How to Train Your Mind & Unlock Your Full Potential

You can change your life. Period.

 

My mission in this episode is to remind you of who you are and help you tap into the power inside of you. I want you to see something bigger for your life this year. I want to empower you with 3 simple steps you can take to make that vision a reality. 

 

In this episode, you will learn the 3 steps I used to reinvent every aspect of my life over the past two years. I strengthened my relationships, changed my business, improved my mental health, and heck, I even changed where I lived (after 26 years)! I will walk you, step by step, through the story and the process. 

 

I will share how I went from feeling stuck, lost, and overwhelmed two years ago to where I am today: happier than I’ve been in a long time, making big things happen, and having a ball.

 

If I can do it, you can do it. 

 

I’ll walk you through what I did and how I did it. By the end of the episode, you’ll not only feel motivated to improve your life, but you’ll also know the steps to take and HOW to make it happen. And I will make sure you know that you, in fact, deserve to be happy and fulfilled. Yes, YOU.

 

You’ll also hear an amazing and inspiring story from one woman who used these 3 steps to save her life and then, over the past year, take the actions to improve her life and become happier, more confident, and empowered.

 

All of this is here to inspire and empower you to use these same simple steps to create profound change in your life, too.

 

You’ll also learn interesting research about tapping into intrinsic motivation, temporal landmarks, and thinking bigger about your life and the future, using “The Fresh Start Effect” to unlock the confidence to kick your rear end when you need to. 

 

This episode is packed with stories, science, tools, and the motivational fire power you deserve. I am on a mission to remind you of who you are and the power you have inside yourself to change your life.

 

Change is possible. And you can’t convince me otherwise. YOU have the power to change your life through the actions you take every single day. YOU deserve to be happy. 

 

And in case no one tells you today, I love you and I believe in your ability to change your life. Now go get ‘em. ❤️

3 Simple Steps to Change Your Life

Today, you’re getting a wake-up call that will forever change the way you see your phone, your attention, and your time. 

Mel is pulling back the curtain on the hidden game that Big Tech is playing with your brain—one designed to hijack your focus, drain your energy, and keep you scrolling so they can profit off of you. 

But here’s the good news: once you see the game for what it is, you can stop losing and start winning. 

In this episode, you’ll learn why you feel exhausted after scrolling, why you can’t stop checking your phone, and how social media is manipulating you in ways you don’t even realize. 

Mel breaks down the science of dopamine, motivation, and attention—and how simple, research-backed changes can help you reclaim control. 

Mel also shares her conversation with renowned psychiatrist Dr. Alok Kanojia, also known as Dr. K, who reveals the shocking truth about what your phone is doing to your brain—and how to undo the damage starting today. 

By the end, you’ll have the tools to take your power back, set boundaries with technology, and start using your phone as a tool rather than being the tool. 

If you’re tired of feeling distracted, overwhelmed, and drained, this episode is the wake-up call you need. 

For more resources, click here for the podcast episode page. 

To hear more from Dr. K, listen to this episode of The Mel Robbins Podcast, that goes deeper into the themes discussed today: Before You Waste Time, Listen to This

For more real talk from Mel that cuts right to the heart of what you’re facing today, listen to this episode: When Nothing Seems to Be Going Your Way, Here’s Exactly What to Do

Connect with Mel: 

Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer

How to Stop Screwing Yourself Over

Today, you will learn why everything you thought about aging is wrong — and how to stay strong, energized, and mobile at any age. 

Dr. Vonda Wright, MD, joins Mel today to give you the wakeup call of a lifetime – one that will teach you how to look, feel, and stay young forever. 

Dr. Wright is a double board-certified orthopedic surgeon and one of the world’s leading experts on mobility, musculoskeletal aging, and longevity. Her pioneering research proves that aging doesn’t mean getting weaker — it means getting smarter about how you move. 

 

You’ll learn: 

 • Why everything you’ve been told about aging is a lie, and how you can be stronger, healthier, and more energized at any age.
 • How to slow aging (and even reverse it) with mobility, muscle-building, and simple daily habits.
 • The best exercises for overall health & longevity — and why Dr. Wright says most people focus on the wrong things.
 • Why women are often misled about aging — and how to take control of your health before it’s too late.
 • What doctors don’t tell you about joint pain, arthritis, and how to fix it.

Dr. Wright will break down the exercise routine scientifically proven to change the way your body looks and feels, plus a powerful mindset shift that will completely change how you view aging. 

Whether you’re 25 or 65, this episode will give you a science-backed roadmap to staying strong, mobile, and independent for life. 

For more resources, click here for the podcast episode page. 

If you enjoyed this episode, listen to this one next: How to Find Your Purpose & Design the Life You Want

Connect with Mel: 

 

Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer

Look, Feel, & Stay Young Forever: #1 Orthopedic Surgeon’s Proven Protocol

If you feel lost or stuck in life, today’s episode will help you understand the root cause of trauma and how childhood experiences shape you throughout your life. 

Understanding your trauma is the key to healing. 

Your past doesn’t define you—but it does shape you. And today, world-renowned physician and bestselling author Dr. Gabor Maté is here to break it all down. 

Dr. Maté, a leading expert on trauma, shares insights on this topic unlike anything you have heard before. 

In this powerful conversation, he reveals how childhood experiences—whether you realize it or not—impact your relationships, self-worth, and the way you navigate life. 

You’ll learn why trauma, stress, addiction, and people-pleasing aren’t just personality traits but survival patterns formed in your early years. 

And most importantly, you’ll discover that while what happened to you isn’t your fault, healing is your responsibility. 

This conversation will challenge the way you see yourself—and give you the tools to take control of your future. 

For more resources, click here for the podcast episode page. 

If you enjoyed this episode with Dr. Gabor Maté, listen to his first appearance, where he dives deep into the connection between trauma, ADHD, and autoimmune disease: Dr. Gabor Maté: The Shocking Link Between ADHD, Addiction, Autoimmune Diseases, & Trauma

Connect with Mel: 

 

Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

Why You Feel Lost in Life: Dr. Gabor Maté on Trauma & How to Heal

In today’s episode, Mel is sharing the 4 books that will change your life. 

These aren’t just great reads—they’re must-reads. They changed Mel’s life, and will do the same for you, too.

Each one offers fresh perspectives, practical tools, and transformative insights that will shift the way you think, show up, and connect with the people around you. 

These books will: 

-Transform how you see the world

-Help you strengthen and deepen your relationships

-Spark bold new ideas and inspiration

-Give you the courage to pursue what truly matters

Whether you’re stepping into a new chapter, feeling stuck, or simply looking for your next great read, this episode is your roadmap to growth, clarity, and confidence.

And if you read The Let Them Theory and want to know what to read next, you’ll get the best recommendations in this episode.

For more resources, including links to all the books mentioned in this episode, click here for the podcast episode page. 

If you liked this episode, you’ll love this one next: When Nothing Seems to Be Going Your Way, Here’s Exactly What to Do

Connect with Mel: 

 

Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

4 Books That Will Change Your Life

If you’re anxious, overwhelmed, uncertain, or find yourself wondering “what is wrong with me?” then this episode is for you. 

Today, world-renowned psychiatrist Dr. Tracey Marks, MD is here to deliver the truth about what’s really going on in your brain, body, and most importantly: what you can do about it. 

If you deal with anxiety, ADHD symptoms, trouble focusing, procrastination, stomach problems, skin picking, and always running late… you need to hear today’s episode. 

You are not broken. 

You don’t need fixing. 

You just need the right tools. 

And today, you’re going to get them. 

With over 25 years of clinical experience and more than 2 million followers on YouTube, Dr. Marks is known for making complex mental health topics clear, relatable, and actionable.

In this powerful conversation, she breaks down the surprising science behind anxiety and ADHD and gives you the exact tools she shares with her patients to stop spiraling and start feeling more in control. 

You’ll learn:

- Why you fidget, overthink, or shut down under pressure 
- The hidden links between anxiety, ADHD, stomach issues, skin picking, and always running late 

- The #1 tool to interrupt anxiety in the moment 
- Why labeling yourself “an anxious person” might be making things worse for you or your loved ones 
- Small but powerful habits that rewire your brain for calm, focus, and confidence 
 

This episode is your science-backed, therapist-approved toolkit for mental clarity, emotional balance, and real relief. 

For more resources, click here for the podcast episode. 

If you liked this episode, and want to know more about ADHD and what you can do today to focus and feel better, listen to this episode next: 6 Surprising Signs of Adult ADHD

Connect with Mel: 

 

Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

The Truth About Anxiety & ADHD: Life-Changing Tools From a Renowned Psychiatrist

Once you learn these 7 lessons, you will never be the same. 

Today, Mel is sharing the profound wisdom that she learned while hiking on the Appalachian Trail. 

In this deeply personal, relatable, and entertaining episode, Mel walks you through how you can use these insights to improve your relationships, find perspective, change your mindset, and keep your cool even in moments of high stress. 

By the end of this episode, you are going to feel inspired to take on new challenges and climb to the next level in your life. 

For more resources, click here for the podcast episode page. 

If you liked this episode, you’ll love listening to this one next, which is a recent fan favorite: 8 Realistic Healthy Habits That Make a Huge Difference

Connect with Mel:

 

 • Get Mel’s new free 26-page workbook, 
What Do You Really Want, • to finally answer that question and redefine your future.
Watch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Disclaimer

7 Lessons To Learn Once That Will Improve Your Life Forever

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