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Lyt når som helst, hvor som helst 

Mel Robbins

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins

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Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

The Mel Robbins Podcast

Today’s episode could change (or save) your life. It’s a must-listen. 

You’ll hear from the world’s leading longevity doctor about the simple, proven changes that will help you live longer, feel better, and prevent diseases like cancer, heart disease, and dementia. 

Today, Mel sits down with one of the world’s most respected scientists, Dr. Eric Topol — a pioneering cardiologist, longevity researcher, and one of the top 10 most cited medical researchers alive today — to reveal the real, evidence-based approach to longevity. 

This is the science and art of living better, longer. 

Forget the trendy anti-aging supplements, infusions, and miracle cures: Dr. Topol is here to give you the truth on exactly what the science says about how to reverse the biological age of your organs, add up to a decade of healthy years to your life, and avoid the biggest killers we all fear. 

You’ll learn: 

-The #1 free intervention proven to slow aging 

-The three everyday habits that are aging you faster (and how to fix them) 

-How to exercise and eat for optimal health and longevity 

-The truth about supplements, IV drips, and anti-aging clinics 

-Why loneliness is as dangerous to your health as smoking 

-How exercise can be more effective than antidepressants 

-The breakthrough blood tests and tools that could predict — and prevent — diseases decades before they happen 

This conversation is full of science and hope, because as Dr. Topol says: “It has never been a more exciting time in medicine.” 

Whether you want to prevent disease, feel better, or just live a longer, healthier life, this episode will give you the real plan for how to do it. 

If you love someone, send them this episode. It could save their life. 

For more resources, click here for the podcast episode. 

If you liked this episode, and you’ll love listening to this one next: Look, Feel, & Stay Young Forever: #1 Orthopedic Surgeon’s Proven Protocol

Connect with Mel: 

 

Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

Advice From the #1 Longevity Doctor: Add 10 Years to Your Life With 3 Simple Habits

If you’ve ever felt like making friends as an adult feels impossible, or you’ve looked around and thought, "Where did all my friends go?" – you’re not alone. 

In this episode, Danielle Bayard Jackson is sharing the real reasons why female friendship can feel so complicated, based on research and the advice you need to hear. 

Danielle is one of the country’s leading experts on female friendship, the Director of the Women's Relational Health Institute, and the bestselling author of Fighting For Our Friendships. 

She teaches women how to build and maintain better friendships using proven, science-backed methods, and today, she’s here to clear up the confusion, cut through the drama, and break down exactly what you need to know about female friendship. 

Today, you’ll learn:

-Why adult friendships change so much—and what it really means 

-Why it’s okay if you don’t have a BFF (and what to do about it) 

-Why female friendships can get messy and how to handle it 

-What do do when friendships fade 

-The subtle ways you might be pushing people away without realizing it 

-Simple, powerful steps to make new friends, rekindle old ones, navigate conflict, and strengthen your support system 

No matter your age or stage of life, it’s not too late. 

If you’ve ever felt lonely, disconnected, or like making new friends is impossible, this conversation will show you exactly what to do next. 

For more resources, click here for the podcast episode page. 

If you liked this episode, and want more tools, tips, and scripts to create more meaningful relationships, listen to this one next: What Makes a Good Life? Lessons From the Longest Study on Happiness

Connect with Mel: 

 

Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

It’s Not You: The Real Reason Adult Friendship Is So Hard & 3 Ways to Make It Easier

In today’s episode, Mel will help you make any decision that you’re facing.

Today, she is giving you a masterclass in decision making—the psychology, the science, and the step-by-step framework she personally uses to stop spinning, start moving, and trust your gut. 

If you're stuck in indecision, overthinking, or afraid of making the wrong choice—this episode is for you. 

You’ll learn how to: 

-Trust your intuition (yes, it’s real—and it’s backed by science) 

-Stop second-guessing yourself 

-Know when to go with your gut vs. when to slow down and make a plan 

-Navigate difficult decisions that affect other people (like calling off a wedding or leaving a job) 

-Handle the emotional aftermath of hard choices 

-Build the confidence to make any decision—even the scary ones 

This episode is packed with the tools, insights, and clarity you need to stop avoiding your choices and start creating the life you actually want. 

You are one decision away from a different life. And chances are you already know exactly what to do, you’re just too afraid to do it. 

This episode will teach you how to trust your gut and give you the courage to make the hard decision you know deep down you have to make. 

For more resources, click here for the podcast episode. 

If you liked this episode, and you’ll love listening to this one next: How To Handle Difficult People & Take Back Your Peace and Power

Connect with Mel: 

 

Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

Trust Your Gut: How to Make a Hard Decision

This episode will change the way you think about every relationship in your life. 

Today, Harvard’s Dr. Stuart Ablon is distilling 30 years of behavior change research into one hour. 

Dr. Ablon is the Founder and Director of Think: Kids at Massachusetts General Hospital, which focuses on Collaborative Problem Solving. An award-winning psychologist, Dr. Ablon is also a professor of child and adolescent psychiatry at Harvard Medical School.

After listening, you will have a completely new approach to dealing with difficult people, challenging kids, and family members.

In this candid and relatable conversation, Mel and Dr. Ablon bust through the most common parenting myths and offers a simple 3 step approach for transforming even the most frustrating dynamics. 

This episode isn’t just about solving conflicts; it’s about creating a deeper understanding of others and fostering lasting change. 

Whether you're a parent, partner, or simply navigating life’s challenges, this conversation is for you.

For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.

If you liked this episode, and want to create a peaceful connection with family, listen to to this episode next: The Simple Tool That Will Transform Your Family Dynamic

Connect with Mel:

 

Get Mel’s new book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer

Harvard Psychologist Shares 6 Words That Will Change Your Family

In this episode, you’re getting the best of the best of The Mel Robbins Podcast.

This year, Mel released 115 episodes of the podcast, and featured 43 experts who shared their transformative insights on health, relationships, mindset, and more. 

Together, this adds up to thousands of takeaways.

Because your time is valuable, Mel is giving you a gift today:

She and her team crunched the data, reviewed hundreds of hours of content, analyzed listener feedback, and pinpointed the moments you shared, replayed, and wrote about—the moments that changed your life.

The result? The 8 most impactful moments of the entire year.

So in this episode, Mel is teeing up these moments to you one at a time, playing for you the best takeaways of the year.

You’ll hear 8 small pieces of expert advice that are packed with science, stories, and actionable strategies that will help you take action and make change, starting today.

What should you listen to next? You’ll love the full podcast episodes with each of the experts featured today:

Dr. Tara Swart: Spotify | Apple | YouTube

Dr. Aditi Nerurkar: Spotify | Apple | YouTube

Dr. Mary Claire Haver: Spotify | Apple | YouTube

Dr. Wendy Suzuki: Spotify | Apple | YouTube

Dr. Chris Palmer: Spotify | Apple | YouTube

Sarah Jakes Roberts: Spotify | Apple | YouTube

Dr. Robert Waldinger: Spotify | Apple | YouTube

Dr. Zach Bush: Spotify | Apple | YouTube

Mel also created an episode of HER favorite moments of this year, which you can listen to here.

For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.

Connect with Mel:

 

Get Mel’s new book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer

8 Habits That Will Change Your Life: The Expert Advice You Need This Year

In today’s episode, you’ll learn a renowned doctor’s protocol to prevent disease, heal your body, burn fat, and feel better now.

You’ll get the exact steps to optimize your health, the 5 foods you should be eating every week, and the 3 foods you’ll never eat again after you listen to this episode.

Joining Mel today is Dr. William Li, MD. Dr. Li is a physician and scientist whose groundbreaking work on angiogenesis (the study of blood vessels) has impacted more than seventy diseases, including cancer, diabetes, blindness, heart disease, and obesity, and his foundation has educated 40,000 physicians.

He has also spent over 30 years researching the connection between food and health, and his findings that he is sharing with you today are nothing short of revolutionary. 

Dr. Li will explain how you can rewire your metabolism, improve your overall health, and start feeling better by making simple and powerful changes to your diet.

In this episode, you will learn:

 • The top 5 foods proven to burn fat and prevent disease.
 • The 3 things you should never eat or drink.
 • How to activate your body’s natural fat-burning system.
 • The critical connection between your diet, metabolism, and health.
 • The surprising role your body’s blood vessels play in burning fat and healing.
 • How specific dietary changes can starve cancer and prevent chronic disease.
 • Why your metabolism isn’t broken – it’s just waiting for the right fuel.

Dr. Li’s research and advice will change the way you think about food and your health.

All additional resources, including Dr. Li’s books and studies are linked on the podcast episode page.

If you liked this research-packed episode, you’ll love listening to this one next: Change Your Brain: #1 Neuroscientist’s Exercise Protocol for Peak Energy and Focus

Connect with Mel:

 

Get Mel’s new book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer

Eat THIS to Lose Fat, Prevent Disease, & Feel Better Now With Dr. William Li

In today’s episode, you’ll learn the simple, 15 minute morning routine you should do each day after waking up.

If you want to wake up early and be more energized, productive, and in control of your day, you’ll love learning the 6 easy steps in Mel’s morning routine.

From the first time you try out this 15 minute routine, you’ll be amazed by the difference it makes in your life.

This powerful episode is packed with teaching, insights, research, and tools about making the most of your mornings.

You’ll also learn why mornings are harder for some people than others and how sticking to this reliable routine is the key to breaking out of destructive patterns and showing up in your life with the energy and confidence you deserve.

It’s time you start your day in a way that makes you feel incredible.

For more resources, click here for the podcast episode page.

If you liked this episode on how to begin your day, you’ll love listening to this one about how to end your day next: 4 Easy Nighttime Habits to Feel Energized & Sleep Better

Connect with Mel:

Get Mel’s new book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer

Try It For 1 Day: Do This Every Morning to Boost Motivation & Focus

In this episode, you’ll learn how to actually stick to your goals this year. 

Mel shares 5 rules that will make any new habit stick. These hacks are simple, evidence-based, and easy to apply. 

They help you avoid the most common traps people fall into: feeling tired, lazy, and deciding to give up on your goals.

You’re not alone—many people end up quitting. But not you. Not this time. 

Because by the time you finish listening to today’s jam-packed episode, you’ll know the 5 powerful, science-backed strategies to make your habits stick for good. 

Whether it’s staying consistent with your fitness goals, building better money habits, or committing to Dry January, these tools will help you stay on track—even on the days you want to give up.

You’ll learn the powerful link between habits and your identity, simple ways to trick your brain into action, and how to bounce back quickly from slip-ups. 

This is the ultimate episode for anyone who’s tired of starting over and ready to lock in the habits that lead to lasting change. These tips are practical, proven, and so easy to apply, you’ll be on your way to success before the episode is over. 

This is an encore episode with new and exciting insights from Mel at the top. 

Get a copy of Mel’s new book, The Let Them Theory here. 

For more resources, click here for the podcast episode page. 

If you liked this personal, tactical, and relatable episode, listen to this one next, about how to use your mornings better this year: Try It For 1 Day: Do This Every Morning to Boost Motivation & Focus

Connect with Mel:

 

Watch the episodes on YouTubeGet Mel’s new book, The Let Them TheoryFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter

5 Ways to Actually Make Your Habits Stick

In today’s episode, Mel asks you 3 powerful questions that will reveal who you really are. 

This episode gives you a simple way to learn more about yourself, find clarity, and feel energized and inspired again. 

The first question helps you become your best self and tap into your capacity for success and excellence. 

The second question will help you make any difficult decision and access your most important values.

The third question involves your relationships, how you can make them better, and how you prioritize them.

Whether you're at a crossroads or just curious about your potential, this episode will leave you inspired and ready to take action.

For more resources, click here for the podcast episode page. 

If you liked this episode, your next listen should be this one: Try It For 1 Day: Do This Every Morning to Boost Motivation & Focus
 

Connect with Mel: 

 

Get Mel’s new book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer

3 Questions That Determine Who You Really Are

Today, you’re getting a masterclass about what alcohol does to your body, brain, and health. 

One of the most renowned and respected experts on alcohol is here to give you the latest research and science of how alcohol impacts your life. 

She’s going to give you facts and help you be informed about the decisions you are making when it comes to your mental, physical, and emotional health when it comes to alcohol consumption. 

Joining Mel today is Harvard’s Dr. Sarah Wakeman, MD. Dr. Wakeman is Senior Medical Director of Substance Use Disorder at Mass General Brigham, an Associate Professor of Medicine at Harvard Medical School, and the Program Director of Mass General Substance Use Addiction Services. 

She’s here to answer: 

How much is TOO much alcohol? 

What amount of alcohol is okay in a healthy life? 

What happens to your brain when you drink? 

And how do you help someone you love who you think drinks too much? 

By the time you finish listening, you’ll have the latest research so that you make the most informed decisions about the role alcohol plays in your life. This is an encore episode with new and exciting insights from Mel at the top. 

Join Mel on her first ever LIVE tour, Let Them The Tour, here.

Get a copy of Mel’s new book, The Let Them Theory here. 

For more resources, including links to Dr. Sarah Wakeman’s work, click here for the podcast episode page. 

If you liked this episode, your next listen should be this one: Harvard Psychologist Shares 6 Words That Will Change Your Family

 

Connect with Mel: 

 

Get Mel’s new book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer

What Happens to Your Body and Mind When You Stop Drinking Alcohol

In today’s episode, you’ll learn 3 simple yet profound science-backed strategies that will change your life, and you’ll feel the difference as soon as you start using them.

These tiny decisions will instantly boost your energy as soon as you wake up, so that you OWN your mornings and start your day feeling incredible.

They will make you healthier, improve your relationships, make you more productive, and strengthen your mindset in just a few minutes per day.

If you love the proven hacks featured in today’s episode, then the next one you’ll want to listen to is: 8 Small Habits That Will Change Your Life: The Best Expert Advice I’m Using This Year

For more resources, click here for the podcast episode page.

Connect with Mel:

 

Get Mel’s free 29-page workbook to make this your best yearWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s newsletter Disclaimer

3 Small Decisions That Make You Feel Incredible: Do This Every Morning After Waking Up

Lyt når som helst, hvor som helst

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