836: Scott Lyons | Overcoming an Addiction to Drama

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Episode
838 of 1191
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1T 21M
Sprog
Engelsk
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Kategori
Økonomi & Business

Dr. Scott Lyons (@drscottlyons) is a neuroscientist focusing on cognitive psychology and the impact of mindfulness on mental well-being, founder of The Embody Lab, host of The Gently Used Human podcast, and author of Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others. [TW // Self-harm and suicide are discussed.]

What We Discuss with Dr. Scott Lyons:

• What drama addiction is • , and why it's so much more than just seeking constant attention from others.

• How to recognize drama addiction • in yourself and others.

• How to grasp • the ways in which drama addiction affects your well-being.

• How to build and uphold boundaries • in our drama-ridden lives.

• How to heal a drama addiction • and live a more peaceful, less chaotic life.

• And much more...

Full show notes and resources can be found here: jordanharbinger.com/836

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