Fernando Alonso: The Real Pain of Losing

We revisit our conversation with Fernando Alonso - two-time Formula 1 World Champion, 437 Grand Prix starts, 32 wins - recorded in a rare moment where the visor comes off completely. Jake and Damian get behind the "robot" Alonso becomes the second his helmet goes on, and into the boy who started racing a homemade go-kart at three years old, in a family with no money, no expectations, and no competitive gene to explain where his came from.

Fernando is disarmingly honest about the cost of that competitiveness: the two championships with Ferrari he came agonisingly close to and still can't fully explain losing; the two titles he did win, in 2005 and 2006, that he now barely remembers because he was already thinking about the next race before the champagne had dried; and the moment, at 13 years old, a mechanic pulled him aside after his best result yet and told him, "second is the first loser." It's a line that shaped the next three decades of his career.

Moments that will stay with you:

• Why his own parents still can't explain where his will to win came from • The 20% of every race weekend spent planning not for victory, but for everything that could go wrong • What changed when he left Formula 1 for two years and heard, for the first time, how much people actually missed him • The advice his father gave him before his first ever Grand Prix, in case it turned out to be his last

He's unflinching about what elite performance actually costs: that you can spend twenty years being told to fear enjoying it, that humility has to be actively protected once fame tries to take it from you, and that self-confidence isn't the absence of doubt it's simply deciding, in advance, what you're capable of, and then closing the visor.

AG1 👉 head to http://drinkag1.com/highperformance and get a free Morning Person Hat to help start your AG1 daily habit - plus a free D3 and K2, and five travel packs

Go Henry 👉 Grow their skills and their money at gohenry.com/highperformance with £5 FREE to get started!

Hosted on Acast. See acast.com/privacy for more information.