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High Performance

Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.

We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness.​ No matter where our guests have excelled, they all have first-hand experiences and lessons to share.

On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.

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Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content. 

You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.

Simply click here or search High Performance in the App store to get started.

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The High Performance Podcast

Sometimes the biggest reset doesn’t come from doing more, but from zooming out far enough to see what really matters.

That’s exactly what productivity expert Ali Abdaal does every year, with a practice that at first sounds unusual, he writes his own obituary. Not to dwell on the end, but to remind himself how he wants to live.

Ali’s story is a powerful reminder that alignment beats hustle. A former doctor turned one of the world’s most-followed productivity voices, he’s learned that the real danger isn’t burnout from overwork, but “misalignment fatigue”, the exhaustion that comes when your daily actions don’t reflect the life you actually want.

In this episode, I share what I’ve taken from Ali’s approach and how you can use it as a compass too. We explore:

 • Why writing your obituary is really about living, not dying
 • How to spot “misalignment fatigue” before it derails you
 • The science of mortality awareness and why it makes us kinder
 • Small steps to bring your daily choices closer to your true story

If you’ve ever felt stuck, drifting, or unsure where your energy should go, this episode is a reminder that high performance isn’t about squeezing more into the day.

Here is more information on the studies referenced: 

The Worm at the Core: On the Role of Death in Life 1. (Sheldon Solomon, Jeff Greenberg, and Tom Pyszczynski, 2015) 
Evidence That Reminders of Mortality Increase Generosity 2. ( Ilan Dar-Nimrod, Tom Pyszczynski, Jamie Arndt, et al. 2008) 
Living Forward: A Proven Plan to Stop Drifting and Get the Life You Wan 3. t, (Michael Hyatt and Daniel Harkavy 2016)

Listen to the full episode with Ali Abdaal: https://pod.fo/e/213471

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Are You Living a Life You’d Want to Be Remembered For?

Nicolas Hamilton is a British racing driver who has defied the odds to make his mark in motorsport while living with cerebral palsy. As the younger brother of Lewis Hamilton, the most successful F1 driver of all time, Nicolas has grown up around elite performance, but his own journey has been filled with challenges, setbacks, and powerful lessons about determination and self-belief.

In this episode, Jake sits down with Nicolas to explore the unseen struggles that shaped him, from feeling isolated at school to dealing with the pressure of growing up in the shadow of a world champion. Nicolas talks openly about the influence of Lewis’s mindset, the inspiration it gave him, and the unique bond they share as brothers.

He also discusses the battles many never see: the mask of happiness he wore while struggling with mental health, the expectations that weighed heavily on him, and the process of learning to be honest about his own story. Alongside this, Nicolas shares the physical demands of competing in racing and the determination that helped him achieve what once seemed impossible.

This episode offers an inspiring conversation about family, ambition, and the importance of owning your truth. 

Need Support?

Samaritans: Call 116 123 or visit samaritans.org

Mental Health Mates: mentalhealthmates.co.uk

Shout: https:giveusashout.org

IAPT: https://www.england.nhs.uk/mental-health/adults/nhs-talking-therapies

🚨 Partners

Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/heights1

Vestiaire Collective 👉 Buy and sell pre-loved Fashion now: https://highpfrmc.com/vestiaire-au

Tide 👉 Free £50? Just spend £100 on your Tide card to get it when you use code HP50: https://highpfrmc.com/tidehp50

HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation

HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events

Explore offers and discounts through our other partners:

https://hppod.co/partners

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Nicolas Hamilton: Beyond Being Lewis' Brother & My Fight to Be Seen For Who I am (E369)

If you could choose just one conversation for your kids to listen to, what wisdom would you want them to take away? 

In this powerful episode, Jake and Damian explore the timeless lessons that go beyond sport, success, or achievement, lessons designed to shape character, purpose, and resilience for the next generation.

From Sam Tomkins’ belief in the power of “1% actions,” to Hector Garcia’s introduction of Ikigai and living with purpose, and Robin Van Persie’s story about responsibility and ownership, the conversation uncovers practical guidance for building character, not just success.

Listen in as Jake and Damian reflect on why psychological safety and unconditional support matter most, creating environments where young people feel safe to fail, grow, and thrive.

Listen to the episodes mentioned:

Sam Tomkins: https://pod.fo/e/14cdef

Hector Garcia: https://pod.fo/e/172552

Robin Van Persie: https://pod.fo/e/18789

Mel Robbins: https://pod.fo/e/ed46f

Vicky Pattison: https://pod.fo/e/105426

Lewis Morgan: https://pod.fo/e/11b36e

Jonathan Haidt: https://pod.fo/e/2a4563

Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/heights20

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What Episodes Should You Play for Your Kids - And Why?

Trust is one of those things we all rely on, yet rarely stop to examine. We know when it’s there, we know when it’s broken, but how is it built, and how do you keep it when the pressure is at its highest?

Martin Lewis has become one of the most trusted figures in Britain, not by being popular, but by being useful. He’s challenged politicians in Downing Street, taken on corporations, and given millions of people advice when they needed it most. His influence doesn’t come from clever slogans or branding, but from a habit that runs through everything he does: consistency, honesty, and care.

In this episode, I share the lessons I’ve taken from Martin’s approach to trust. Together, we explore:

 • Why trust isn’t built through image, but through action
 • The Trust Triangle: authenticity, logic, and empathy
 • Why empathy is the quality that makes people not just listen, but believe
 • How trust grows from small choices repeated consistently
 • What leaders, teams, and families can learn from Martin’s approach

Whether you’re leading a team, guiding a business, or simply trying to strengthen relationships in your own life, this is a powerful reminder that trust isn’t a strategy.

Here is more information on the studies referenced: 

26th Annual Global CEO Survey 1. (PWC Study, 2023) 
The Best Place To Work 2. (Book, Dr. Ron Friedman, Ph.D, 2014) 
The Trust Triangle: Authenticity, Logic, Empathy 3. (Professor Frances Frei, Harvard Business School)

Listen to the full episode with Martin Lewis: https://pod.fo/e/22a519

 Hosted on Acast. See acast.com/privacy for more information.

Why Building Trust Beats Being Liked, with Martin Lewis

Former Premier League star and manager of the Welsh national team Craig Bellamy is known for his fiery temper and relentless energy on the pitch. Once defined by chaos and controversy, he’s stepped into one of the most important roles in his country’s football history, carrying both pride and pressure as he leads Wales into a new era.

In this episode, Bellamy pulls back the curtain on his journey from volatile forward to thoughtful coach. He opens up about the infamous incidents that once dominated headlines, the mental health battles he faced after losing Gary Speed, and the therapy that gave him tools to keep moving forward. 

Bellamy also speaks about the transformation that came with coaching, how working alongside Vincent Kompany taught him patience, balance, and the importance of boundaries. 

This episode offers a story of resilience and redemption, showing how one of football’s most misunderstood figures is finding peace, purpose, and a second chance at defining his legacy.

🚨 Partners

Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/heights1

Tide 👉 Free £50? Just spend £100 on your Tide card to get it when you use code HP50: https://highpfrmc.com/tidehp50

HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation

HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events

Explore offers and discounts through our other partners:

https://hppod.co/partners

 Hosted on Acast. See acast.com/privacy for more information.

Craig Bellamy: Why I Had to Hide Behind a Persona & How I Lead Wales With Honesty (E368)

In this episode, we’re joined by Mark Manson, bestselling author of The Subtle Art of Not Giving a F***. We start at the exact moment his book became a global bestseller.
Mark says that when it blew up he was the most depressed he’d been since his teens and explains why success did not fix him.

Mark unpacks the hedonic treadmill and the cost of constant chasing and how your identity can get tangled with performance, sharing raw stories of burnout, grief, and the hard choices that forced him to stop ‘performing’.

He offers simple practices he used to rebuild direction and meaning. Listen as Mark walks you through the fallout, the recovery, and the small actions that changed everything. You’ll hear questions to test your own relationship with success.

Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/heights20

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The Subtle Art Author, Mark Manson: How To Rebuild After Burnout

In high-performance sport, pressure is constant. In Formula 1, it’s relentless.

Toto Wolff, Team Principal and CEO of the Mercedes-AMG Petronas Formula One Team, has led his team to record-breaking success. But what stands out most isn’t the trophies, it’s the clarity that drives him.

In this episode, I share the lesson I’ve taken from Toto’s approach to leadership: walk in line with your why. When the world moves fast, when the noise is deafening, it’s easy to be pulled in every direction. Toto shows that knowing your purpose, and staying true to it, is what keeps you steady.

We explore:

 • How to lead with purpose under extreme pressure
 • The role of reflection in high-performance decision making
 • Why your values matter more than your circumstances
 • The mindset that keeps champions grounded

Whether you’re leading a team, building a business, or simply trying to stay focused in a chaotic world, this is a powerful reminder that the pace doesn’t matter if you know exactly where you’re going.

Here is more information on the studies referenced: 

A large-scale experiment on New Year’s resolutions: Approach-oriented goals are more successful than avoidance-oriented goals 1. (Martin Ocarsson et al, 2020)
Intention–Behavior Relations: A Conceptual and Empirical Review of Past Research 2. (Paschal Sheeran 2002)
Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life 3. (Dr. Susan David 2016)
Implementation Intentions: Strong Effects of Simple Plans 4. (Peter M. Gollwitzer 1999)

Listen to the full episode with Toto Wolff: https://pod.fo/e/28074d

 Hosted on Acast. See acast.com/privacy for more information.

Toto Wolff's No-Nonsense Habit That Built Mercedes’ F1 Dynasty

Bradley Scanes isn’t just a fitness coach, he’s the guy who makes sure Max Verstappen steps into every race weekend as the most prepared driver on the grid, physically and mentally. As Max’s performance coach, he’s been in the trenches for every lap, every mind game, and every championship push.

In this episode, Bradley lifts the lid on what makes Max almost impossible to beat. From the instant “switch” focus that kicks in the second he hits engineering briefings, to the freakish sensitivity that lets him feel the tiniest change in a car setup, Bradley paints a picture of a driver who operates on another level.

We also dive into the behind-the-scenes strategies that shape a world champion, from building his own virtual track to train before Red Bull even had the simulation, to pulling off calculated mind games that rattled rivals without touching his on-track performance. 

This is an inside look at the obsession, discipline, and psychology that power one of the greatest F1 drivers of all time, straight from the man who helps keep him there.

🚨 Partners

Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/heights1

Tide 👉 Free £50? Just spend £100 on your Tide card to get it when you use code HP50: https://highpfrmc.com/tidehp50

FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://highpfrmc.com/fora-free-au

HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation

HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events

Explore offers and discounts through our other partners:

https://hppod.co/partners

 Hosted on Acast. See acast.com/privacy for more information.

Max Verstappen’s Trainer Uncovers What Makes Him Unstoppable | Bradley Scanes (E367)

In this episode, we're joined by renowned journalist and former BBC newsreader, Emily Maitlis, who takes us behind the scenes of her iconic interview with Prince Andrew, sharing how she prepared for the encounter, the tension in the room, and the aftermath of a moment that became a defining chapter in British journalism. 

She reflects on the teamwork, editorial precision, and personal focus required to deliver an interview that captured the world’s attention and reshaped public discourse. 

Listen in as Emily Maitlis recounts the build-up, execution, and legacy of one of the most extraordinary interviews ever broadcast. 

Listen to the full episode: https://pod.fo/e/19028a

Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/heights20

 Hosted on Acast. See acast.com/privacy for more information.

Emily Maitlis: What Really Happened Before the Prince Andrew Interview

Standing on stage with nothing but a microphone, Sara Pascoe knows instantly if she’s succeeded or failed. Comedy doesn’t let you hide, if the joke doesn’t land, the silence tells you.

But what makes Sara remarkable isn’t just her success as a writer, actor, and stand-up. It’s the habit she’s built to handle failure and keep showing up: Unconditional Positive Regard. The belief that your worth isn’t defined by a single mistake, a bad night, or a difficult moment.

In this episode, I share what I learned from Sara about how self-compassion fuels resilience. She shows us why the way we talk to ourselves matters more than the outcome, and how reframing failure can turn doubt into progress.

Together, we explore:

 • Why comedians face some of the toughest performance pressure
 • How to separate who you are from what you do
 • The psychology of Unconditional Positive Regard
 • How self-compassion creates lasting confidence

If you’ve ever been too hard on yourself after falling short, this episode is a reminder that high performance isn’t about being flawless. It’s about having the courage to try again, and the kindness to believe in yourself when you do.

Here is more information on the studies referenced: 

The necessary and sufficient conditions of therapeutic personality change 1. . 
Journal of Consulting Psychology ( 2. Rogers, C. R. 1957)
Perceived Coach Empathy and Athlete Outcomes 3. 
International Journal of Environmental Research and Public Health 4. (2023)
Alex Shevrin: Unconditional Positive Regard Video 5. , Massachusetts Teachers Association.
Bringing Carl Rogers Back In: Exploring the Power of Positive Regard at Work 6. , British Journal of Management, 2018

Listen to the full episode with Sara Pascoe: https://pod.fo/e/2b7c84

 Hosted on Acast. See acast.com/privacy for more information.

The Habit That Stops Self-Doubt Controlling You

Delia Smith CH CBE is a culinary icon having sold over 21 million cookery books, and is also joint majority shareholder of Norwich City FC. In this conversation, Delia opens up about her spiritual journey, the transformative power of community and her time at Norwich.

Her spirituality is a central theme of the episode - now at 82 years of age, she describes how her relationship to community, politics and silence has transformed over time. Delia shares with Jake and Damian how dedicating one hour (she started with just 10 minutes) a day to quiet time has reshaped her perspective on life's challenges.

Having been a key member of the Norwich football family for over 27 years, community is central to Delia’s life. Delia discusses how to create, support and maintain communities in a time when everyone feels so disconnected. Her time at Norwich has also brought many challenges, including joining the board when they were days from bankruptcy and dealing with rude fans and cruel chants. She shares what it feels like to find true freedom and how she has come to accept herself and the difficult realities of life.

Download The High Performance App by clicking the link below and using the code: HPAPP https://www.thehighperformancepodcast.com/app-link

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Delia Smith: The power of silence (E220)

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