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Pushkin Industries

You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness.

The Happiness Lab with Dr. Laurie Santos

Life has a way of upending even our best-laid plans. Breakups, job losses, scary health diagnoses — these unexpected changes can leave us feeling stuck and uncertain about what comes next.

Dr. Laurie speaks with her dear friend and former student, Dr. Maya Shankar, author of The Other Side of Change and host of A Slight Change of Plans, about how to navigate these major shifts, including practical tips for leaning into change instead of resisting it and reimagining the possible selves we can become in the new year.

See omnystudio.com/listener for privacy information.

How to Bounce Back from Life’s Curveballs (with Dr. Maya Shankar)

A lot of us spend our energy on things that aren’t worth it: projects, relationships, or goals that may feel important in the moment but ultimately leave us frustrated and drained.
 
Dr. Diana Hill, clinical psychologist and author of Wise Effort: How to Focus Your Genius Energy on What Matters Most, gives us a roadmap for applying our energy more effectively in the new year — so that our lives feel lighter, more purposeful, and energizing instead of exhausting.

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Stop Wasting Your Energy — Here’s What to Do Instead (with Dr. Diana Hill)

Midlife can be a period of immense change and, sometimes, challenging emotions. But it’s also an opportunity to cultivate deeper, more lasting happiness. Dr Laurie recently joined another Pushkin podcast, Decoding Women's Health with Dr Elizabeth Poynor, to share insights on how midlife women can thrive. Dr Laurie breaks down the components of happiness, explains why we’re often mistaken about what makes us happy, and provides practical tools and habits to boost wellbeing, manage negative emotions, and navigate burnout. 

On Decoding Women’s Health, Dr Elizabeth Poynor makes the science of women’s health accessible—from hormones to metabolism to longevity—so you can thrive at any stage of life. A world-renowned gynecologic oncologist and advanced pelvic surgeon, Dr Poynor speaks with leading physicians, researchers, and educators to share the latest science on wellness, disease prevention, and what it really means to age on your own terms. Because mid-life isn’t a crisis—it’s an opportunity.

If you like what you hear, find (00:01:15) Decoding Women's Health wherever you listen to podcasts.

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From Decoding Women's Health: Decoding Happiness in Midlife

What stresses you out over the festive season? Happiness Lab listeners sent in their holiday woes so Dr Laurie and guest Rainn Wilson (The Office star and host of Soul Boom) could weigh in with some science-backed advice. 
 
In the second part of our Holiday Survival Guide, Dr Laurie and Rainn discuss what makes the perfect gift, how to slow down to enjoy the festivities, and why your smart phone should join the elf on a shelf. 

See omnystudio.com/listener for privacy information.

Holiday Survival Guide II: Perfect Gifts and Fighting Fatigue (with Rainn Wilson)

What stresses you out over the festive season? Happiness Lab listeners sent in their holiday woes so Dr Laurie and guest Rainn Wilson (The Office star and host of Soul Boom) could weigh in with some science-backed advice. 
 
In the first part of our Holiday Survival Guide, Dr Laurie and Rainn discuss ways to defuse family arguments, why it's ok to feel sad at Christmas, and how to beat festive FOMO. 
 
And find Nick Epley's "deep questions" conversation guide at drlauriesantos.com/deepquestions.

See omnystudio.com/listener for privacy information.

Holiday Survival Guide I: Ending Family Arguments (with Rainn Wilson)

According to the science, it really is better to give than receive. Donating a dollar; sharing a kind word or lending someone a hand changes lives, but can also hugely boost your happiness. So we're teaming up with other podcasts from Hidden Brain to Revisionist History to ask you to give to a charity helping some of the poorest people around. We're calling it #PodsFightPoverty. 
 
Go to givedirectly.org/happinesslab right now and give whatever you can. And the first $500,000 we donate will be matched thanks to our friends at Giving Multiplier!
 
Even a small donation will make you feel good and have a much larger impact on the world than you thought possible. To help inspire you, this special episode examines the science of giving and shares stories of heartwarming and impactful acts of kindness. 

See omnystudio.com/listener for privacy information.

How to Experience the Joy of Giving Right Now

It's Thanksgiving - a good time to think about gratitude and being selfless. Concentrating on the things we have to be grateful for is a great way to boost your happiness. So thank the people who've done good things for you, and think of ways you can help others too. 
 
This circle of gratitude – the science suggests – will also make you a better friend to one of the most important people in your life… your future self.
 
In a re-run of a 2020 episode, Dr Laurie investigates this effect with Northeastern University’s Professor David DeSteno – author of “Emotional Success: The Power of Gratitude, Compassion and Pride.”

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Why Being Grateful Makes Us Feel Great (A Thanksgiving Re-run)

On National Stress Awareness Day we've pulled a popular episode from our archive. Stress can suck. Many of us drown in it - worrying about past events and fearing upcoming challenges. We even stress about feeling stressed. So how can we reset our relationship with stress - benefitting from its positives and avoiding those negatives? 
 
Dr Jenny Taitz has some effective tips to help you greet stress more healthily. A clinical psychologist and the author of Stress Resets: How to Soothe Your Body and Mind in Minutes, Dr Jenny explains that if we think differently about challenges and tough situations and take action, then stress can become a friend rather than a foe.

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Reset Your Relationship with Stress (for National Stress Awareness Day)

Halloween isn't just costumes and candy. It's also a time when we indulge our interest in the scary and macabre. But there's also a taboo about gory horror movies and gruesome true crime shows - we often feel that being interested in blood and violence is unhealthy. The opposite is possibly true. 
 
Psychologist Coltan Scrivner (author of Morbidly Curious: A Scientist Explains Why We Can’t Look Away) says that watching a scary movie or listening to a murder podcast is perfectly natural and in fact teaches us valuable lessons to enhance our emotional resilience. 

See omnystudio.com/listener for privacy information.

How Horror Movies and True Crime Can Make You Happier

Not many elite athletes talk openly about mental health, but five-time NBA All-Star Kevin Love is changing that. After a very public panic attack on the basketball court he was told to "snap out of it". But Kevin decided to discuss his "dark moments" of anxiety and depression and show that vulnerability is actually a strength. 
 
The sports star joins Dr. Laurie to talk about overcoming generational trauma, the pressures of toxic masculinity, and how speaking up can change the game for all of us.

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Make Vulnerability Your Superpower (with NBA star Kevin Love)

We're distrustful, unequal and isolated. That's according to the figures showing a decline in happy community feeling since the 1960s. But can we do anything to regain the healthier communal lives enjoyed by many of our parents, grandparents or great-grandparents?
 
We talk to a hopeful trio - an economist, a political scientist and a US senator - about how we can reduce social isolation, temper political division and prioritize the kind of mixing and meeting that makes neighbors into friends. 
 
Further reading: 
 
Robert Putnam Bowling Alone: The Collapse and Revival of American Community and The Upswing: How America Came Together a Century Ago and How We Can Do It Again. 
 
Lord Richard Layard Can We Be Happier? Evidence and Ethics and Wellbeing: Science and Policy (co-authored by Jan-Emmanuel De Neve).

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Make America Happy Again

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