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You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness.


The Happiness Lab with Dr. Laurie Santos

Bruce Hood was a mentor of Dr Laurie early in her academic career and now teaches a course on happiness based on her famous Yale class. Hear him discuss his top tips on 10% Happier with Dan Harris. 
 
Find out more about Dan Harris and 10% Happier at https://www.danharris.com

See omnystudio.com/listener for privacy information.

Stop Caring What Other People Think of You (Bruce Hood on 10% Happier with Dan Harris)

How do you train your mind to be happier? That was the question posed to Dr Laurie by Dr Tal Ben-Shahar at a live webinar for his Happiness Studies Academy. 
 
Tal is a leading expert in positive psychology and co-founded the academy to share his knowledge online with students from around the world. Dr Laurie is just one of the scientists he invited to give lessons and take questions from the audience.
 
If you want to learn more about the Happiness Studies Academy, or are interested in taking one of the certificate, masters or PhD courses - visit Happiness Studies Academy.
 
 

See omnystudio.com/listener for privacy information.

“Can You Train Your Mind to Be Happier?” (with Dr Tal Ben-Shahar)

On his podcast, Rich Roll seeks to give his listeners the knowledge to unleash their best selves. He invited Dr Laurie on his show to explain the science-backed "rewirements" she recommends to make us happier. The wide-ranging interview covers lots of topics - but tackles the tricky question of why the human mind often encourages us to do things that are actually bad for our happiness. 
 
The Happiness Lab will be back with a new series after Labor Day, but we'll be bringing you more interviews with Dr Laurie throughout the summer. 

See omnystudio.com/listener for privacy information.

"Human Minds Are Stupid!" (with Rich Roll)

Dr Laurie often uses the teachings of the ancient Stoic philosophers to help her through daily life - so she was invited on Ryan Holiday's hit show The Daily Stoic to discuss what she's learned. Ryan started off asking Dr Laurie's thoughts on death and the importance of seeing life as finite - but never fear, the conversation wasn't at all depressing. 
 
The Happiness Lab will be back with a new series after Labor Day, but we'll be bringing you more interviews with Dr Laurie throughout the summer. 

See omnystudio.com/listener for privacy information.

The Joy of Not Being Dead (with Ryan Holiday on The Daily Stoic)

How do you put your life back together after your home and your neighborhood's been destroyed in a wildfire? By tossing beanbags at a hole? That's what Michelle Hastie Thompson did. 
 
Michelle ("Cornhole Meesh") loves the backyard game of cornholing - and uses it to help her relax, share time with her loved ones, and meet new people. So what can cornholing teach Dr Laurie about happiness?
 
Find more about Michells's work at https://www.cornholemeesh.com/

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Anyone Can Play, Anyone Can Win (Cornholing with Michelle Hastie Thompson)

Joshua Roman has been playing the cello everyday since he was three - but then on a concert tour he caught Covid. The illness wouldn't go away and sapped his ability to play the music he loves at the level he was used to.
 
How can things like music help us feel better during tough times? And what can tough times teach us about appreciating and reappraising the activities we sometimes take for granted? 
 
Check out more of Joshua's music at https://www.joshuaroman.com/ 

See omnystudio.com/listener for privacy information.

The Jimi Hendrix of the Cello (with Joshua Roman)

Lili Taylor loves her acting career - but the emotional intensity of her work and the constant travel can take its toll. But Lili has found a way to relax and unwind - watching birds. 
 
As Lili explains in her new book Turning to Birds: The Power and Beauty of Noticing - if we stop to listen to birdsong or pause to watch their busy daily lives - we give ourselves a break from our own stresses. 
 
Get ad-free episodes to The Happiness Lab by subscribing to Pushkin+ on Apple Podcasts or Pushkin.fm. Pushkin+ subscribers can access ad-free episodes, full audiobooks, exclusive binges, and bonus content for all Pushkin shows. 
 
Subscribe on Apple: apple.co/pushkin
Subscribe on Pushkin: pushkin.fm/plus

See omnystudio.com/listener for privacy information.

"Birds Are Like My Afternoon Martini" (Birding with Lili Taylor)

You might think etiquette is outdated. Who really needs a dinner with nice napkins and four different forks? Etiquette expert William Hanson disagrees. By observing good manners we show others we respect and care about them - deepening our bonds. 
 
William (author of Just Good Manners and host of the podcast Help I Sexted My Boss) explains the origins of many formal behaviours and how they can make us happier. 

See omnystudio.com/listener for privacy information.

How Good Manners Made Me Happier (with Etiquette Expert William Hanson)

We all have our own ways of coping - especially when things get tough. So for the next few shows we're going to talking to people with interesting coping strategies. And we start with Elias Weiss Friedman, aka The Dogist.
 
Throughout his life, Elias has found comfort in dogs. And when he got fired from his job, dogs came to the rescue again - they helped him forge a new career as a photographer and a social media star. 
 
Elias discusses his journey and what he thinks dogs can teach us about being our best selves. And for more stories, check out his new book This Dog Will Change Your Life.

See omnystudio.com/listener for privacy information.

How Dogs Changed my Life (with The Dogist)

We’re bringing you an episode of A Slight Change of Plans hosted by Dr. Maya Shankar - the behavioral scientist who also happens to be a former student of Dr Laurie.
 
Maya sits down with bestselling author and popular podcast host Mel Robbins to talk about letting go of perfectionism and people pleasing, and how to cope when you lose control of a situation. If you enjoy this episode, listen to A Slight Change of Plans wherever you get your podcasts. 

See omnystudio.com/listener for privacy information.

“Can You Train Your Mind to Be Happier?” (with Dr Tal Ben-Shahar)

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