Dr. Jay Sanguinetti is a scientist and technologist trained in philosophy, neuroscience, and cognitive psychology. Jay's SEMA Lab is researching ways of using noninvasive brain stimulation to enhance cognitive function and wellbeing. For example, he's working with one of the world's best-known meditation masters, Shinzen Young, to create a neuromodulation device for augmenting mindfulness meditation practice. Topics in this episode include how noninvasive brain stimulation works, neural changes associated with mindfulness, and a rare disorder that led to some fascinating scientific breakthroughs. FitMind Neuroscience-Based App: http://bit.ly/afitmind Website: www.fitmind.com